5 Ways To Improve Your Sleep Quality

Sleep is so important. Not only does it give you energy for the next day, but it’s also when your body helps to repair itself, fight off sickness, and grow. We know it is a problem if you aren’t getting enough sleep, but it is also a problem if you aren’t getting a good quality sleep. Have you ever woken up and you feel more tired than you were the night before you went to sleep? Here are a few tips to improve the quality of your sleep and sleep better!

1. Sleep Schedule

Your sleep schedule is so important. Going to sleep at the same time every night and waking up at the same time gets your body on a schedule. Being on a schedule will help your body know when to begin to relax and help wake up refreshed.

2. Bedtime Routine

Not only is it important to go to sleep at the same time (yes, even on the weekends!) but also to have a bedtime routine. Giving your body time to unwind and begin to relax can help you fall asleep quickly. Think about it, just because you go to sleep at 10, doesn’t mean you necessarily fall asleep at 10! You should start your bedtime relaxation routine about an hour before you go to bed. And you should really try to keep it electronic free! Electronics can stimulate your mind and there is nothing worse than laying in bed with a racing mind!

So here are some ideas for things to do to help relax:

– Take a bath or shower.

This will help you a lot! The warm water can help relax you, but it also helps regulate your body temperature. This is my favorite tip for summertime especially! I find that when it is really hot out a shower can help cool you down and makes it easier to fall asleep!

– Read

If you choose to read, proceed with caution! Choose your book carefully! This is something that could backfire on me! I’m the kind of person that if I start reading a really great book, I will stay up until 3 in the morning reading! And if it’s part of a series – forget about it!

But reading can be super relaxing! Just make sure you choose your book carefully!

– Drink a glass of tea

At night, a drink can help you relax as long as you are drinking the right thing! You might think that a glass of wine or other alcohol helps you wind down, but it doesn’t! And you should definitely avoid caffeine! Caffeine effects can last up to 12 hours! Avoid caffeine after lunch time and if you need coffee after that, switch to decaf!

Tea on the other hand, can be a great choice at night! Certain teas (like chamomile) can even help to sleep better! Just avoid drinking anything about 30 minutes before bed.

3. Exercise

You know exercise is good for you, but did you know that it will help you sleep better! Working out will help you fall asleep faster, in a deeper sleep and overall improve your sleep quality. But it shouldn’t be done right before bed! It will give you a boost of energy!

4. Your bed is your place!

Your bed should be your oasis! It should be a calming place that is a place that you look forward to going to each night. It might sound silly, but making your bed and keeping your space clean is so important. There is just something a little luxurious about turning down your sheets and climbing into a nice clean bed.

You can even spray your pillows with a lavender spray. Lavender is a scent that is really relaxing and can make your bed seem like a real oasis!

Not only should your bed be a place you should enjoy, but it should be a place for you! (And your spouse!) The more people and fur babies that you pile into your bed, the more kicking, tossing, turning, snoring, getting up in the middle of the night and less overall room you have to get a good night sleep!

A quality mattress, pillows and sheets should be an investment. Some things are ok to splurge on! And these are a few of those things!

5. Prepare for tomorrow … today!

Don’t stress about tomorrow. Mornings can be hectic and crazy. Ease your tensions the night before by doing what you can the night before. Going to bed knowing that your clothes are ready, you know where the kid’s shoes are, school papers are signed, lunches packed, and breakfast is laid out means that you can rest easy. (And your mornings will be much easier!) If you shower at night then your mornings will be even easier!

Everyone needs a good sleep! These are just a few easy tips and tricks that you can use to help improve the quality of your sleep. Don’t forget to pin!