Meal prep helps you stick to your fitness goals and save time. Looking for high protein options? Try pasta dishes. These meals are tasty and full of protein to keep you full. Keep reading for some great high protein pasta meal prep ideas.
Are you searching for a tasty and high-protein meal for the week? This Cajun chicken pasta recipe is perfect. It combines bold flavors and healthy ingredients. You will want to make it often.
The recipe uses tender chicken breast seasoned with Cajun spices for a spicy kick. Creamy sauce and pasta complement it. Mushrooms, red pepper, and red onion add freshness and balance to the dish.
Light cream cheese makes the dish creamy without too many calories. This allows you to enjoy a rich pasta dish while meeting your fitness goals. It’s a delicious way to keep your meals interesting.
This dish is also ideal for meal prep because you can make a lot at once. Prepare a big portion, divide it into meals, and you’re set for the week. It saves you time and supports your healthy eating plans.
Besides being easy to prepare, this pasta is full of protein. Each serving has about 38g of protein. It’s excellent for those building muscle and following a fitness routine.
So, try this Cajun chicken pasta meal prep recipe. It’s straightforward, tasty, and satisfying. Enjoy a meal that leaves you full and energized.
Ingredients:
Instructions:
2 cups diced chicken breast
2 tablespoons Cajun seasoning
1 cup sliced mushrooms
1 red pepper, diced
1/2 red onion, thinly sliced
8 ounces penne pasta
4 ounces light cream cheese
1 cup chicken broth
2 tablespoons olive oil
Salt and pepper to taste
In a large skillet, heat olive oil over medium-high heat. Add diced chicken breast and sprinkle with Cajun seasoning. Cook until chicken is browned and cooked through, about 5 minutes. Remove from skillet and set aside.
In the same skillet, add mushrooms, red pepper, and red onion. Cook until vegetables are tender, about 5 minutes.
Cook the penne pasta according to package instructions. Drain and set aside.
In a small saucepan, heat the chicken broth over low heat. Add the cream cheese and whisk until smooth and creamy.
Return the cooked chicken to the skillet with the vegetables. Pour the cream cheese sauce over the chicken and vegetables. Stir until well combined and heated through.
Add the cooked pasta to the skillet and toss until everything is coated in the sauce.
Season with salt and pepper to taste.
Divide the Cajun chicken pasta into individual meal prep containers.
Store in the refrigerator for up to 4 days.
Spicy Cottage Cheese Pasta
Cottage cheese is both versatile and a great protein source. Another tasty option is spicy cottage cheese pasta. This high-protein recipe is quick to make for a busy evening meal.
To start, collect these ingredients:
8 oz of chickpea pasta
1 tablespoon of butter
1 small chopped onion
4 cloves of minced garlic
1/4 cup of milk
1 cup of full-fat cottage cheese
2/3 cup of parmesan cheese
1/4 tsp of salt
1/4 tsp of black pepper
Follow these steps next:
Cook chickpea pasta as the package directs. Then drain it.
Heat butter in a skillet. Cook onion and garlic until onion is clear.
On low heat, add milk, both cheeses, salt, and pepper. Stir until smooth and creamy.
Put in the pasta. Toss with sauce until well coated.
Cover and cook 2 more minutes to blend flavors.
Take it off the heat. Serve the pasta hot.
This yummy pasta dish takes under 15 minutes to make. It’s flavorful, filling, and rich in protein.
The sauce’s creamy texture perfectly matches the chickpea pasta. This meal is great for dinner on a weeknight. Each serving gives you 37.2g of protein, making it ideal for a high-protein diet.
Why not make spicy cottage cheese pasta tonight? It’s a tasty, high-protein dish that’s both quick and nourishing for an evening meal.
Conclusion
Adding high protein pasta meals to your week is smart. It supports fitness goals and saves time. Enjoy dishes like Cajun chicken pasta and spicy cottage cheese pasta. They make your meals exciting and healthy.
These meals mix protein, carbs, and fats well. They’re great for a full meal. You get your needed protein from soy cutlets, salmon, shrimp, and pork chops easily.
Eating more protein helps you feel full, manage weight better, and grow muscles, especially for older adults. Vegans or athletes can pick from plant proteins like legumes and whole grains too.
Meal prepping lets you get your meals ready ahead of time. This means you always have healthy choices on hand. It keeps you from making last-minute unhealthy choices and helps your body get the right fuel.
What are the advantages of incorporating high protein pasta meal prep recipes?
High protein pasta recipes are great for many reasons. They keep you full and give you energy. You can make them before your busy week starts, saving time. They also help with muscle recovery and growth.
Are these high protein pasta meal prep recipes suitable for vegetarians?
Yes, vegetarians can enjoy these recipes too. You can swap chicken for tofu or other plant proteins. There are also pasta options made from vegetables for the spicy cottage cheese pasta recipe.
Can I freeze these high protein pasta meal prep recipes?
Yes, freezing these meals is a good way to keep them longer. Put each meal in its own container or bag for easy storage. When you’re ready, thaw and heat them up to enjoy.
How long can I store these high protein pasta meal prep recipes in the refrigerator?
These meals can stay fresh in the fridge for about 4-5 days. Make sure they’re in containers that seal tight. Always check your meal before eating to make sure it’s still good.
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