Authentic Thai Style Vegetable Salad Recipe

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Thailand is known for its refreshing salads, thanks to its humid climate. Among these, the authentic Thai style vegetable salad stands out. It’s perfect for any season, full of bright flavors and wholesome ingredients.

The dressing is light, needing just one tablespoon of oil. It combines sour, salty, sweet, and spicy tastes. These flavors are key to Thai vinaigrettes.

Crunchy cabbage is the highlight, rich in vitamins C and K. It’s also packed with dietary fiber, folate, and minerals. Eating raw cabbage can reduce inflammation and may help prevent diseases. Plus, it’s low in calories and high in fiber, making you feel full and aiding in weight loss.

For more on Thai salads, check out The View from Great Island, Serious Eats, and Pinch of Yum. These sites provide insights into Thai salad types, essential dressing ingredients, and step-by-step recipes.

Ingredients and Preparation of Thai Crunch Salad

This salad mixes fresh veggies with a tangy dressing. It’s quick to make, taking only 25 minutes, and serves six.

Dressing ingredients:

• 1/3 cup canola oil
• 3 cloves of garlic
• 3 tablespoons low sodium soy sauce
• 2 tablespoons water
• 2 tablespoons white distilled vinegar
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 tablespoon lemongrass paste
• A squeeze of lime juice

Salad ingredients:

• 16 ounces frozen shelled edamame
• 5–6 cups baby kale
• 3 large carrots
• 2 bell peppers (1 red, 1 yellow)
• 1 cup cilantro leaves
• 1/4 cup green onions
• 3/4 cup cashews

Cook the edamame then set it aside. Mix baby kale, carrots, bell peppers, cilantro, green onions, and cashews in a big bowl. Add the edamade.

Blend the dressing ingredients until smooth. Dress the salad and mix well.

Enjoy the Thai Crunch Salad right away. It’s a great side dish or a light meal.

Conclusion

The Thai Crunch Salad is a treat, blending the lively tastes of Thai cooking. Its balanced dressing and crispy vegetables are both pleasing and nutritious. Try this authentic salad and taste Thailand’s freshness in each spoonful.

Ingredients and Preparation of Thai Crunch Salad

Do you want a fresh salad with Thai flavors? Try the delicious Thai Crunch Salad, also known as Thai slaw. It has shredded cabbage, veggies, and Thai herbs. A zesty Peanut Dressing makes it a must-try.

To make this salad, get these ingredients:

• 1 1/2 cups shredded green cabbage
• 1 cup sliced cucumber
• 1 1/2 cups shredded red cabbage
• 1/2 cup diced green onion
• 3/4 cup shredded carrots
• 3/4 cup frozen edamame out of the shells
• 1 cup bean sprouts
• 1/2 cup slivered almonds or chopped peanuts
• 3/4 cup diced cilantro
• 1/4 cup chopped Thai basil (optional)

These ingredients create a colorful and tasty dish. It’s a treat for your senses.

Now, let’s make the Peanut Dressing. Use a blender to mix these:

• 1/2 cup peanut butter
• 3 tbsp rice vinegar
• 2 tbsp sriracha
• 2 tsp sesame oil
• 2 tbsp maple syrup or monk fruit or coconut sugar
• 2 tbsp lime juice
• 3 tbsp soy sauce
• 1/4-1/3 tsp ground ginger or 1″ piece fresh
• 1 garlic clove
• 3-4 tbsp water, as needed

Blend until smooth. Add water as needed. This dressing adds a nutty and tangy taste to the salad.

Time to put it all together. In a large bowl, mix the veggies and sprouts. Stir them gently.

Then, add the Peanut Dressing. Cover the veggies well. Add as much dressing as you like. Sprinkle with cilantro and Thai basil for extra flavor.

Add almonds or peanuts for crunch. They make the salad even more delicious.

Your Thai Crunch Salad is ready. Enjoy it as a main dish or a side. It goes well with grilled salmon or beef.

You can keep this salad in the fridge for 4 days. It’s great for meal prep. Store it in an airtight container.

Want more ideas? Here are some tasty Thai Crunch Salad recipes:

1. Thai Vegetable Crunch Salad
2. Thai Chicken Salad
3. Thai Crunch Salad

Try making this Thai Crunch Salad for a taste of Thailand. It’s healthy, tasty, and colorful.

Enjoy the deliciousness of Thai flavors with this nutritious Thai Crunch Salad.

Conclusion

The Versatile Thai salad is tasty and full of health benefits. It’s easy to make it your own by choosing different veggies and herbs. You can have it as a refreshing main or a side with fish or meat. Either way, it’s sure to be a hit.

This salad is also great for meal-prepping. You can prepare it in advance and save time on busy days. Just remember to keep the dressing on the side. That way, the salad stays fresh and crunchy until you eat it.

When you serve the Versatile Thai salad, make it look pretty. Garnish with herbs, scallions, and peanuts. It will look good and taste even better. Perfect for parties or when you want a special meal at home.