vietnamese green papaya salad recipe

Authentic Vietnamese Green Papaya Salad Recipe

Views: 4

This article offers an authentic recipe for Vietnamese green papaya salad. It’s a zesty and refreshing dish. It includes crunchy raw veggies, roasted peanuts, fried shallots, and vivid lime dressing. Easy to make, it’s great for anyone wanting a plant-based taste adventure. The recipe faithfully captures traditional Vietnamese tastes.

The Vibrant Flavors of Vietnam

Vietnamese food is famous for its bright tastes. It makes every meal an adventure. The green papaya salad perfectly shows what Vietnamese food is about. It mixes sweet, sour, salty, and spicy flavors in an amazing way.

The salad uses unripe papaya as a base. This lets it soak up the incredible dressing. This dressing has fish sauce, lime juice, and chili. Together, they give the papaya a range of delicious flavors.

The dish also has peanuts, fried shallots, and herbs for extra taste. These ingredients add freshness and a mix of textures. They make the flavor even more exciting.

Vietnamese dishes like this salad blend flavors uniquely. They are both tasty and refreshing. The green papaya salad shows the skill of Vietnamese chefs. Their dishes are crafted with care and creativity.

Experience the Flavor Explosion

Trying dishes like the green papaya salad is a must to really understand Vietnamese cuisine. Every bite takes you on a journey. It makes your taste buds come alive with excitement.

Uncovering the Authentic Recipe

We have seen the vivid tastes of Vietnam and how important green papaya salad is. The authentic recipe brings out the best of this dish. It mixes the freshness of veggies with lime and the taste of peanuts.

For an authentic Vietnamese green papaya salad, here’s what you’ll need:

Ingredients Quantity
Green Papaya (julienned) 1 ½ cups
Thai Chilies (sliced) 2-3
Palm Sugar 1 ½ tbsp
Long Beans (cut into 2-inch pieces) 2-3
Roasted Peanuts 3 tbsp
Small Dried Shrimp 1 heaping tbsp
Fresh Lime Juice 2 tbsp
Tamarind Paste 2 tsp
Fish Sauce 1 ½ tbsp
Grape Tomato Halves ½ cup

To make this salad, first julienne the green papaya and slice up the chilies. Next, mix palm sugar, lime juice, tamarind, and fish sauce for the dressing. Coat the papaya, chilies, and tomatoes in this dressing.

Top the salad with long beans, peanuts, and dried shrimp. The beans bring crunch; peanuts add nuttiness. The shrimp gives a unique taste.

This salad is perfect as a light dinner or a tasty starter. Serve it with sticky rice and BBQ chicken for a full meal.

For more tips on making Vietnamese green papaya salad, check out these links:

These sites offer great advice and ideas for making Vietnamese green papaya salad. They’ll help you make this dish confidently and creatively.

Tips for Preparing Green Papaya

Getting green papaya ready is key for a traditional Vietnamese salad. Here are easy tips to make sure your papaya is just right:

Choose a Fresh Green Papaya

When picking a green papaya, find one that has smooth skin and feels firm. Steer clear of papayas with soft spots or wrinkles, as they are too ripe.

Peel and Remove the Seeds

Begin by peeling the papaya with a peeler or knife. Cut it in half lengthwise. Then, scoop out and throw away the seeds with a spoon.

Soak the Papaya

It’s vital to soak the papaya halves in cold water for 15 minutes. This step gets rid of sticky liquid, making the papaya crunchier.

Drain and Pat Dry

Drain the papaya and use a clean towel to dry it. This removes extra water, keeping the salad from getting soggy.

Grate the Papaya into Julienne Strips

Grate the papaya into thin strips using a grater or food processor. Julienne strips make the salad’s texture more enjoyable.

Soak the Grated Papaya in Ice-Cold Water with Salt

To keep the papaya crisp, soak the strips in salty, ice-cold water for about 10 minutes.

Drain and Squeeze out Excess Water

Then, drain the papaya and squeeze out extra water. This makes sure the dressing sticks well and keeps the salad’s flavors strong.

With these tips, your green papaya will be perfect for the salad. Now, the papaya is ready for the tasty dressing and to be tossed in the salad.

Green papaya

Flavorful Dressing and Tossing the Salad

The salad dressing makes the Vietnamese green papaya salad hard to resist. It’s a mix of tastes and textures that match the papaya and veggies. The dressing has garlic, chili, fish sauce (or a vegan option), sugar, and lime juice. It balances tanginess and spiciness.

Begin by chopping garlic and chili finely. This lets the flavors spread throughout the dish. In a bowl, mix these with fish sauce, sugar, and lime juice. You can change the amounts to make it spicier, sweeter, or more tangy. Stir well to blend the flavors.

When the dressing is mixed, it’s time to toss the salad. Put grated green papaya and other veggies, like carrot and cucumber, in a big bowl. These veggies add bite and freshness. Drizzle the dressing over them and toss well.

To enhance the salad, add fresh herbs such as Thai basil for fragrance. Peanuts add crunch and fried shallots add a sweet touch. These toppings make the salad look and taste better.

After dressing and tossing the salad, eat it right away to enjoy its bright flavors and textures. Serve it as a cool starter or a side dish. Its tangy dressing, crisp veggies, and aromatic herbs will delight you, making you want more.

Westernized Papaya Salad

The traditional Vietnamese green papaya salad is special, but there’s a Western version too. It’s for those who can’t find green papaya or want a new taste. In this new take, ripe papaya shines as the main star.

This Western salad swaps green papaya’s crunch with fresh lettuce and cucumber. For a smoky hint, tender beef jerky is added. Together, they create a mix of flavors and textures.

The salad’s dressing is tangy with a bit of sweetness. It uses lime juice, fish sauce, maple syrup, and sesame oil. This mix brings the ripe papaya and other bits together in harmony.

This papaya salad twist lets you try different ingredients while enjoying the salad’s fresh vibe. If green papaya is hard to find or you’re keen on a new version, this Western salad is a great choice. It stays true to Vietnamese cuisine’s heart.


Vietnamese green papaya salad is a true treat for those who love flavours. It combines zesty lime, crunchy veggies, and fresh herbs. It’s a dish that shines with Vietnam’s vibrant taste despite recipe variations.

You can pick the original recipe or a Western version, but the joy comes from the flavour burst. It’s a mix of textures and tastes that offers a refreshing meal.

Why not try making this amazing dish? It’s easy, healthy, and adds a touch of Vietnam to your meal. Surprise your friends and family with this delicious recipe. Boost your salad game with the bright, tempting tastes of Vietnamese food.


Is green papaya salad a plant-based option?

Yes, it is. Green papaya salad is a great plant-based dish. It’s refreshing and full of flavor.

What are the key ingredients in Vietnamese green papaya salad?

Vietnamese green papaya salad includes green papaya, carrot, and cucumber. It also has fish sauce, garlic, chili, lime, and sugar. Fresh herbs like Thai basil, peanuts, and fried shallots are added too.

Can I use ripe papaya instead of green papaya in the salad?

Yes, ripe papaya is an option if you can’t find green. This creates a “Westernized papaya salad” which tastes slightly different.

How do I prepare green papaya for the salad?

First, peel the papaya and remove its seeds. Then, soak it in cold water to get rid of any sticky sap. Next, grate it into thin strips. Finally, soak these strips in ice-cold salted water to make them crisp.

What goes into the flavorful dressing for the salad?

The dressing includes minced garlic, chili, fish sauce or vegan alternative, sugar, and lime juice. This mix gives umami, tanginess, and a bit of spice.

How should I toss the green papaya salad?

First, make the dressing. Then mix the papaya and other veggies with this dressing. Add fresh herbs, peanuts, and fried shallots for extra crunch and taste. It’s best served immediately for the freshest taste.

Can I make substitutions in the green papaya salad recipe?

Absolutely, you can switch ingredients based on what’s available or suits your taste. The recipe is quite flexible for your creativity and experimentation.


Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *