green apple salad recipes

Best Green Apple Salad Recipes

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Green apple salads mix crunch and zest with healthy ingredients. They’re perfect for any meal. Let’s dive into top recipes to make at home.

Are you a fan of tangy or slightly sweet green apples? Our recipes cater to all tastes. They highlight green apples’ flexibility in salads.

Try our Simple Green Salad with Granny Smith apples and creamy goat cheese. The crisp apples and rich cheese blend wonderfully.

Our Green Salad with Apples, Walnuts, and Walnut Oil Vinaigrette adds a nutty touch. Crunchy walnuts and crisp apples mix with a flavorful dressing.

If tangy and bold is your style, choose our Shaved Apple Salad. Mustard dressing and capers enhance green apples’ tartness for a zesty taste.

To make the best salad, pick firm green apples. Prevent browning by adding lemon juice. Explore with dressings and toppings to make it unique.

These recipes and tips will help you whip up amazing green apple salads. They’re sure to wow your family and friends.

In the following sections, we’ll provide detailed recipes and tips. You’ll learn to perfect these green apple salads.

Simple Green Salad with Granny Smith Apple and Goat Cheese

If you’re craving a fresh, nutritious salad, this simple recipe is perfect. It combines tart Granny Smith apples with creamy goat cheese. It’s refreshing and tasty.

This salad mixes spring greens, tangy apples, sweet dried cranberries, and rich goat cheese. The flavors blend beautifully, tempting you to eat more.

You’ll need spring greens, 1 large or 2 small Granny Smith apples, and ⅓ cup dried cranberries. Also grab ¼ cup pepitas or chopped pecans, and 2 ounces of goat cheese.

For a tangy dressing, mix ¼ cup olive oil, 1 ½ tablespoons apple cider vinegar, and 1 ½ teaspoons honey. Add 1 teaspoon Dijon mustard, ¼ teaspoon sea salt, and some black pepper.

Combine the greens, apples, cranberries, pepitas or pecans, and goat cheese in a bowl. Drizzle the dressing over it and toss gently. Everything will be coated in the tasty dressing.

This salad is quick and easy to make. It takes just 5 minutes to prepare, making it ideal for a fast, healthy meal on busy days.

Recipe Details
Servings 4 side salads or 2 full-sized salads
Peer Review Rating 5 stars from 113 reviews
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Nutritional Information Provided as an estimate and should not be considered a substitute for professional advice

This salad isn’t just tasty; it’s also full of good stuff for you. The greens are packed with antioxidants, fiber, and important vitamins and minerals. Walnuts add to your heart and bone health, while raisins offer antioxidants.

This salad goes well with many dishes. It can accompany lasagna, baked ziti, and stuffed acorn squash. Creamy soups like pumpkin, butternan, and roasted caulflower soup match well too.

If you want to try different tastes, experiment with other cheeses. Besides goat cheese, chèvre cheese adds a special touch. Or try sharp cheddar or Parmesan.

For more great green salad ideas, check these links:

Why not enjoy a green salad with Granny Smith apple and goat cheese today? Its tasty mix of flavors is both satisfying and nourishing.

Green Salad with Apples, Walnuts, and Walnut Oil Vinaigrette

This green salad mixes baby spinach, arugula, and frisée with sliced apples, toasted walnuts, and a homemade walnut oil vinaigrette. The sweet apples contrast the savory vinaigrette beautifully. Walnuts add a satisfying crunch and are great for protein and fiber.

To whip up this tasty green salad, first gather your ingredients:

  • Baby spinach
  • Arugula
  • Frisée
  • Sliced apples
  • Toasted walnuts
  • Walnut oil
  • Balsamic vinegar
  • Dijon mustard

Start by washing and drying the greens well. In a big bowl, mix the baby spinach, arugula, and frisée. This helps spread the greens out evenly.

Then, make the vinaigrette. Whisk walnut oil, balsamic vinegar, and Dijon mustard until they’re mixed well. Lightly pour the vinaigrette over the greens. You can add more to taste. Stir the salad so the vinaigrette covers the leaves.

Now, toss in the sliced apples and toasted walnuts. Stir gently to get an even mix throughout the salad.

This makes a vibrant and refreshing green salad that’s full of nutrients and bursting with flavor. The crisp apples, crunchy walnuts, and tangy vinaigrette create a perfect blend of tastes and textures.

Ingredients: Instructions:
Baby spinach 1. Wash and dry the greens thoroughly.
Arugula 2. Combine the baby spinach, arugula, and frisée in a large bowl.
Frisée 3. Toss the greens together gently to distribute evenly.
Sliced apples 4. Prepare the vinaigrette by whisking together walnut oil, balsamic vinegar, and Dijon mustard.
Toasted walnuts 5. Drizzle the vinaigrette over the greens, starting with a small amount and adding more as desired.
Walnut oil 6. Toss the salad to coat the leaves with the vinaigrette.
Balsamic vinegar 7. Add the sliced apples and toasted walnuts to the salad.
Dijon mustard 8. Gently toss the salad again to distribute the ingredients evenly.

Shaved Apple Salad with Mustard Dressing and Capers

This shaved apple salad brings together crispy green apples and a sharp mustard dressing. The capers add a lovely salty touch. Together, they create a mix of sweet and savory that’s hard to resist. This dish is just right for sweet and savory lovers.

The star here is the shaved apple slaw. Thinly sliced green apples give a crisp texture and a tart twist. It offers a new take on classic green salads.

The mustard dressing brings a zesty flavor. Its creamy texture coats the apples, making them sweeter. The dressing deepens the taste, fitting perfectly with the fresh ingredients.

Fried capers on top complete the dish. They burst with a briny taste that goes well with the apples and dressing. This touch makes every bite more interesting.

This salad is great for a light lunch or as a side dish. It fits perfectly into any meal and pleases everyone. Serve it at barbecues, picnics, or dinner parties. It’s sure to impress.

Health Benefits of Shaved Apple Salad

This salad isn’t just tasty; it’s also healthy. Green apples pack fiber for digestion and antioxidants for the immune system. They fight off illnesses and keep you strong.

The mustard dressing brings healthy fats and extra taste. Mustard may help with digestion thanks to its antibacterial properties. Capers add vitamins and minerals like vitamin K, calcium, and iron.

Overall, you can enjoy this nutritious shaved apple salad without any guilt. It’s good for you in many ways.

Ingredients Instructions
  • 2 green apples, thinly shaved
  • 1 tablespoon mustard
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Sweet and pepper to taste
  • 1 tablespoon capers, fried
  1. In a small bowl, whisk together the mustard, olive oil, lemon juice, salt, and pepper to make the dressing.
  2. In a separate bowl, place the shaved green apples and pour the dressing over them. Toss gently to coat the apple slices evenly.
  3. Transfer the dressed apple slices to a serving dish.
  4. Sprinkle the fried capers over the top of the salad.
  5. Serve immediately and enjoy!

This salad adds vibrant flavors and nutrients to any meal. You can enjoy it throughout the year, making it a versatile choice.

shaved apple salad with mustard dressing and capers

Tips for Making the Perfect Green Apple Salad

Making a fantastic green apple salad involves a few important tips. These tips will make your salad taste amazing. They ensure a mix of great flavors and textures.

1. Chop Apples Freshly

The green apple is critical in this salad. Chop the apple just before mixing it in to keep its color. This keeps the apple fresh and tasty in every bite.

2. Experiment with Greens

It’s common to use spring greens, but you can try other greens too. Adding kale brings a fresh taste and a bit of crunch. This makes your salad more interesting and sophisticated.

3. Dress Just Before Serving

Dressing the salad at the last minute keeps the greens crisp. This way, the salad tastes fresh and the greens don’t get soggy. Dress and toss it right before you eat for the best flavor.

These tips will help you make a green apple salad that looks and tastes great. It’s perfect as a main meal or a side dish. Either way, it will impress everyone.

Additional Resources:

  • Green Apple Salad Recipes for Every Occasion
  • Master the Art of Salad Making with These Tips
  • Delicious Dressing Ideas for Apple Salads


Green apple salad recipes offer a mix of crisp, tangy, and sweet flavors, making any meal stand out. These vibrant dishes are not only tasty but also healthy and satisfying. They bring a fresh twist to your table.

Choose from simple salads with Granny Smith apples and goat cheese or go for something fancy like shaved apple salad. Each recipe provides various flavors to match different tastes. The tangy apple slices blend well with fresh greens. Add walnuts or creamy goat cheese for extra flavor and texture.

Looking for something light and tasty for your next meal? Try making a green apple salad. Perfect for a dinner party or a quick lunch, these salads will wow your guests and delight your palate. So, embrace your inner chef and explore the delicious world of green apple salads.


Are green apple salads healthy?

Absolutely, green apple salads are tasty and healthy. They make a fantastic addition to meals.

What are some popular green apple salad recipes?

Popular recipes include green salad with Granny Smith apples and goat cheese. Another is a green salad with apples, walnuts, and walnut oil vinaigrette. There’s also a shaved apple salad with mustard dressing and capers.

Can I use a different type of green for my green apple salad?

Indeed, for a longer-lasting salad, pick a sturdy green like kale over spring greens.

How should I prevent the apple from browning in my salad?

To stop the apple from browning, chop it just before you mix the salad.

When should I dress the salad?

Dress the salad right before serving. This keeps the greens fresh and crisp.


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