Crab Salad Recipe Without Mayonnaise
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Looking for a new twist on crab salad? Our recipe is fresh and light. It’s great for anyone avoiding mayonnaise. Enjoy a creamy, flavorful salad that’s not heavy.
Our salad uses imitation crab, Greek yogurt, fresh herbs, lemon juice, and a bit of Dijon mustard. These ingredients mix to offer a creamy yet light taste. You’ll want more after just one bite!
Greek yogurt cuts down calories and fat, adding protein. It makes the salad both tasty and healthier.
This crab salad is perfect for a quick lunch or a refreshing starter. It’s easy to make, even when you’re short on time.
Try our crab salad on fresh greens, in a sandwich or wrap, or by itself. Its versatility will make it popular at any event.
Keep any leftover salad in the fridge, in a sealed container, for up to three days. Stir well before eating to keep it creamy.
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This mayo-free crab salad recipe is delicious and nutritious. So, give it a shot! It might become a new favorite.
Ingredients and Preparation
This crab salad swaps mayonnaise for Greek yogurt. It’s packed with flavor, making it great for lunch or a side dish.
To make this salad, you need these items:
- 1 14-ounce package of imitation crab meat
- 3/4 cup of plain Greek yogurt (2% fat)
- Minced green onions
- Finely chopped celery
- Fresh tarragon or dill
- Freshly squeezed lemon juice
- Dijon mustard
- Kosher salt
- Freshly ground black pepper
Detailed Notes:
Start by flaking the imitation crab meat into a bowl. You can do this with a fork.
Add Greek yogurt, green onions, celery, herbs, lemon juice, Dijon mustard, salt, and pepper to the bowl.
Stir well so the flavors mix together. Now, your crab salad is ready!
You can eat the salad now or chill it until later.
Using Greek yogurt cuts calories and gives the salad a creamy taste. Fresh herbs, lemon, and Dijon mustard add zest.
With the recipe in hand, let’s talk about how to serve and store this crab salad. in next section.
| Ingredients | Quantity |
|---|---|
| Imitation crab meat | 1 14-ounce package |
| Plain Greek yogurt (2% fat) | 3/4 cup |
| Minced green onions | To taste |
| Finely chopped celery | To taste |
| Fresh tarragon or dill | To taste |
| Freshly squeezed lemon juice | To taste |
| Dijon mustard | To taste |
| Kosher salt | To taste |
| Freshly ground black pepper | To taste |
Serving and Storage
This crab salad is perfect for many serving ideas. You can enjoy it as an appetizer on crostini or cucumbers. Try mixing it with salad greens or put it in a sandwich for a tasty meal.
It’s also great for parties in small cups. You can have it with grilled hot dogs and chips. Let your imagination guide you!
For storage, place leftovers in a container and refrigerate. This Crab Pasta Salad stays fresh for up to 4 days. It’s great for meals all week. Just remember, don’t freeze it. Freezing changes its texture.
This crab salad is perfect for any occasion. It’s easy to make and looks great too. For more ideas, check recipes like Crab Pasta Salad, Mel’s Crab Salad, and Healthy Creamy Imitation Crab Salad.
FAQ
Can I use real crab meat instead of imitation crab meat in the salad?
Yes, real crab meat can be used instead of imitation. Keep in mind, the salad’s flavor and texture might change.
Can I use a different type of yogurt instead of Greek yogurt?
You can use another yogurt type if you want. The salad’s consistency and taste may slightly change though.
Can I omit the Dijon mustard from the recipe?
Omitting the Dijon mustard is okay if you prefer. But it gives the salad a tangy, slightly spicy taste.
Can I add other vegetables or ingredients to the salad?
Yes! Adding veggies like diced bell peppers or shredded carrots is great. You can also try more herbs or spices for flavor.
How long can I store the crab salad in the refrigerator?
Keep the crab salad in an airtight container in the fridge for up to 4 days. It should stay chilled.
Can I freeze the crab salad?
Freezing the crab salad isn’t recommended. The taste and texture won’t be the same. Enjoy it fresh or refrigerated instead.
