Easy Recipe for Marinated Vegetable Salad
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Marinated Vegetable Salad is a quick, easy, and healthy dish. It’s full of summer veggies like cauliflower, tomatoes, carrots, cucumber, and bell pepper. A tangy vinaigrette gives it a flavorful kick.
The vinaigrette is made with extra virgin olive oil, red wine vinegar, minced shallots, Dijon mustard, Italian seasoning, and minced garlic. These ingredients mix together to make a dressing that’s both tart and zesty. It makes the salad taste fresh.
About 10 cups of vegetables go into the salad, offering crunch and nutrients. You can also add or swap in veggies like zucchini, broccoli, or corn. This makes the salad versatile and customizable.
To bring out the flavors, chill the salad for 4 hours or overnight. It’s perfect for summer events or a 4th of July party.
People love this recipe, giving it a high score for taste. Each serving has about 65 calories but is rich in vitamins and fiber.
For a less tangy vinaigrette, add more oil or honey. You can play with the dressing’s mix to suit your taste. It’s usually made with a 2:1 ratio of water to vinegar.
It takes 20 minutes to prepare the salad. Marinate it for at least 2 hours. The recipe makes 12 servings of 3/4 cup each.
Keep the salad in a glass container to stay fresh for up to 5 days. It’s best stored in the fridge.
Take the salad out of the fridge 10 minutes before serving to avoid oil clumps. You can adjust the seasoning to taste. Prepping ingredients a day ahead saves time.
Find the complete recipe for this tangy and healthy salad on these sites: iowagirleats.com, thelifejolie.com, and thatskinnychickcanbake.com. Get ready for a refreshing and delicious dish!
How to Make Marinated Vegetable Salad
If you’re searching for a tasty and healthy side, try this marinated vegetable salad. It’s loaded with colorful veggies and a zesty dressing. It’s perfect for any party or a light lunch.
To start, you’ll need:
- sweet bell peppers
- broccoli florets
- black olives
- cherry tomatoes
- cucumbers
- carrots
Cut the veggies into small pieces and put them in a big bowl. You can also use veggies that are already cut from the store to save time.
Tip: Save time by buying pre-chopped vegetables from the store.
Now, let’s make the dressing. In a container, mix these ingredients:
- extra virgin olive oil
- red wine vinegar
- lemon juice
- Dijon mustard
- fresh chives
- sugar
- garlic
- salt
- pepper
Shake it well to mix everything together. Then, chill the dressing while you get the salad ready.
Next, blanch veggies like broccoli and carrots in hot water. This makes them bright and crisp. After blanching, cool them down.
Put 3/4 of the dressing on the veggies in the bowl. Toss them well to coat evenly. Chill the salad for about 2 hours to let the flavors mix.
Before serving, add the rest of the dressing. Throw in some extra salt and pepper. You can also add things like feta cheese or nuts to make it your own.
Suggestion: Customize the recipe by adding crumbled feta cheese, apple cider vinegar, or toasted nuts.
Your marinated vegetable salad is now ready to enjoy. It’s best eaten fresh, but it can stay in the fridge for a few days.
For more ideas on this recipe, look at these variations:
- Mom’s Marinated Vegetable Salad from The Seasoned Mom
- Marinated Vegetable Salad from Our Best Bites
- Marinated Vegetable Salad from Valerie’s Kitchen
Each recipe offers new ideas and flavors for your marinated vegetable salad.
The Benefits of Marinated Vegetable Salad
Marinated vegetable salad is filled with health perks. It combines fresh veggies and tasty vinaigrette. You’ll find vitamins, minerals, and antioxidants in it.
This salad’s veggies like cauliflower, tomatoes, and bell peppers are super healthy. They give you the nutrients needed for good health.
The salad dressing has extra virgin olive oil, which is good for the heart. Red wine vinegar is also in there, adding a tangy taste. This helps digestion and blood sugar levels.
This salad is low in sugar and high in fiber. It’s a great choice for a balanced diet.
Adding marinated vegetable salad to your meals boosts your health. It makes eating healthy enjoyable with its refreshing taste and nutrients.
FAQ
What vegetables can I use in a marinated vegetable salad?
Your salad can include summer veggies like cherry tomatoes, cucumbers, and cauliflower. You can also add carrots, and bell peppers. Add whatever veggies you love.
How long should I refrigerate the marinated vegetable salad?
Keep the salad in the fridge for at least 4 hours, or even overnight. This helps the flavors blend well together.
What is the vinaigrette made of?
The vinaigrette combines extra virgin olive oil, red wine vinegar, and shallots. It also includes Dijon mustard, Italian seasoning, garlic, salt, and pepper.
Does this recipe contain added sugar?
No, there’s no added sugar in this marinated vegetable salad recipe.
How can marinated vegetable salad contribute to a healthy lifestyle?
This salad packs in vitamins, minerals, and antioxidants. It’s made with fresh vegetables. Plus, it’s low in added sugars and high in fiber. This makes it great for a healthy diet.