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This article shares a yummy recipe for Fresh Cucumber Tomato Pasta Salad. It’s made with fresh tomatoes, cucumbers, onion, and herbs, all mixed in a light creamy dressing. This salad is easy to whip up and ideal as a side dish or a meal on its own.
You can enjoy it at backyard gatherings, during the week, or at big parties. It’s quick to make, perfect if you’re busy.
To make this Fresh Cucumber Tomato Pasta Salad, you will need these ingredients:
Start preparing the salad by cooking the pasta as the package suggests. While it cooks, cut the tomatoes, cucumbers, and red onion into pieces you can bite easily. Also, chop the dill, basil, and parsley finely.
In a separate bowl, mix mayonnaise, sour cream, red wine vinegar, sugar, garlic powder, salt, and pepper. This mix will be light and creamy.
When the pasta is ready, cool it quickly by draining and rinsing with cold water. Then, put the cooked pasta in a big bowl. Add the chopped veggies and herbs to it. Put the creamy mix over it and toss until everything is evenly covered.
You can eat the salad straight away, but it’s best to cool it in the fridge for about an hour. This helps the flavors mix well. It’s a great choice for picnics, potlucks, or as a fresh side dish. Enjoy!
Keep reading to learn more about how to serve and keep this tasty salad.
This Fresh Cucumber Tomato Pasta Salad tastes best a few hours after making it. The herbs and creamy dressing blend to create a fresh, bright taste. Chill it for at least an hour before you plan to enjoy it.
Before serving, take the salad out of the fridge for about 10 to 15 minutes. This helps the dressing mix nicely with the pasta, tomatoes, cucumber, onion, and herbs like dill, parsley, and basil.
If you’re feeding a lot of people, this recipe is perfect. For smaller gatherings, you might want to make half. This way, you can avoid waste and match the amount to your needs.
Keep the salad in an airtight container in the fridge for storage. It stays fresh for 3 days. For a fun and easy lunch, try putting the salad in mason jars. It looks good and is practical.
The Fresh Cucumber Tomato Pasta Salad has these nutrients per serving:
| Calories | Carbohydrates | Protein | Fat | Saturated Fat | Polyunsaturated Fat | Cholesterol | Sodium | Fiber | Sugar |
|---|---|---|---|---|---|---|---|---|---|
| 199kcal | 13g | 3g | 15g | 2g | 12g | 8mg | 523mg | 1g | 1g |
This gives a quick view of what’s in the salad, like carbs, protein, and fats.
The Mediterranean Tomato and Cucumber Pasta Salad has much more nutrients:
| Calories | Carbohydrates | Protein | Fat | Sodium | Fiber | Sugar | Iron |
|---|---|---|---|---|---|---|---|
| 2178kcal | 327g | 80g | 75g | 2605mg | 10g | 21g | 18mg |
These numbers show the full salad’s nutritional content. It’s helpful for those watching calories or on special diets.
Always be careful with food safety. This Cucumber Tomato Pasta Salad can be refrigerated for up to 5 days. Don’t leave it out for more than two hours, especially in warm weather. If needed, keep it cool in a bucket of ice.
For more ideas, check out these recipes:
This Fresh Cucumber Tomato Pasta Salad is perfect for outdoor meals. It has cucumber and tomato’s fresh tastes with pasta’s hearty feel. It’s a favorite for everyone. The flavors come together to create a delicious, colorful meal.
Looking for a tasty, easy salad? Try this pasta salad. It’s good right away or chilled for a bit. You can keep it in the fridge for up to three days. This makes it great for planning ahead.
You can also make this salad your own. Add chicken or shrimp for more protein. Or try different pastas like tortellini or penne. It’s all up to your taste!
Need more ideas? Here are some more pasta salad recipes: Pasta Salad with Tomatoes and Cucumbers, Greek Pasta Salad recipe, and Creamy Tomato Basil Pasta Salad. These can inspire you to try new variations.
Yes, you’re free to choose any pasta you like. Shorter pasta such as penne or rotini is recommended. They hold the dressing and veggies better.
Absolutely! Feel free to add veggies like bell peppers, carrots, or avocados. They’ll make the salad tastier and more colorful.
Certainly, prepare the dressing beforehand and keep it in the fridge. Just whisk it well before using to mix everything nicely.
Definitely. Greek yogurt is a great lighter substitute for sour cream. Your dressing will still be creamy and tasty.
Keep the salad in a sealed container in the fridge for up to 3 days. Stir it well before serving to mix the dressing again.
Yes, making this salad ahead for parties is a great idea. The flavors blend over time, making it even more delicious for your guests.
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