green goddess salad recipe with avocado

Green Goddess Salad Recipe with Creamy Avocado

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Welcome to a refreshing, nutritious Green Goddess Salad with creamy avocado dressing. This salad is a mix of fresh herbs, greens, and smooth avocado. It’s a healthy, tasty meal to enjoy.

Our green goddess dressing is what makes this salad special. It’s made with creamy avocado, Greek yogurt, lemon juice, and olive oil. This dressing is full of vibrant flavors and nutrients.

Avocado adds heart-healthy monounsaturated fats to the dressing, reducing bad cholesterol. Olive oil brings more healthy fats and antioxidants. The herbs and greens add vitamins, minerals, and fiber, making the salad nutritious.

Looking for a light lunch or a side dish? This green goddess salad is ideal. It’s also great as a dressing for sandwiches or a dip for veggies. You can enjoy it in many ways!

We’re excited to show you how to make this tasty green goddess salad with its creamy dressing. Don’t miss out!

Now, we’ll explain how to make this delicious salad. Learn about its amazing health benefits, too.

The Health Benefits of Green Goddess Dressing

Green goddess dressing is more than just tasty. It also brings many health benefits. Made with fresh herbs, avocado, olive oil, and other nutritious ingredients, it’s perfect for boosting well-being.

Avocado, a key ingredient, is full of nutrients that promote health. It has heart-healthy fats that lower bad cholesterol. Plus, avocados are loaded with vitamins C, E, K, and antioxidants.

Olive oil also plays a big role in the dressing. It’s rich in healthy fats that are good for the heart and can fight chronic diseases. Olive oil also has vitamin E, vital for keeping the skin healthy and boosting the immune system.

The dressing’s fresh herbs like basil and parsley add flavour and nutrition. They are packed with vitamins C and K. Vitamin C boosts the immune system and helps make collagen. Vitamin K is crucial for bones and blood clotting.

These herbs also bring antioxidants to the table. Antioxidants defend our cells from damage caused by oxidative stress. This might prevent some chronic diseases.

To get the best from green goddess dressing, use top-quality ingredients and make it yourself. A good recipe ensures you get all its nutritional goodness.

Keen to try some? Here are some tasty green goddess dressing recipes:

These recipes are detailed and give great tips on how to make the dressing. Try them out for a tasty experience while enjoying health benefits.

How to Make Avocado Green Goddess Dressing

Making homemade avocado green goddess dressing is simple. It’s filled with herbs, lemon, and creamy avocado. You can use it on many dishes as dressing, sauce, or dip.

To make the dressing, you will need:

  • 1 ripe avocado
  • Handful of fresh herbs such as parsley, dill, basil, and spinach
  • Juice of 1 lemon
  • ¼ cup Greek yogurt
  • 1 small shallot, chopped
  • 1 clove of garlic
  • 2 tablespoons rice vinegar
  • 1 tablespoon Dijon mustard

Start with liquids like lemon juice, rice vinegar, and Dijon mustard. These help create a smooth texture. Then add avocado, herbs, Greek yogurt, shallot, and garlic. Blend until creamy and smooth.

To adjust thickness, add water a bit at a time. For thicker dressing, use less liquid or more avocado and yogurt.

Nutritional Content per Serving (2 Tbsp)
Calories: 36
Sugar: 0.4g
Sodium: 6.9mg
Fat: 2.8g
Carbohydrates: 3g
Fiber: 1.5g
Protein: 0.7g
Cholesterol: 0mg

Store the dressing in a sealed jar in the fridge for up to 4 days. To keep it green, use plastic wrap or more lemon juice to cover it. This keeps your dressing fresh.

This dressing is not just tasty but full of good stuff. Avocado and olive oil have healthy fats. The herbs and spinach are loaded with vitamins and antioxidants.

Now you know how to make this dressing, try it in different ways. Use it on sandwiches, as a veggie dip, or on salads. Change it up by adding vegan mayo, sour cream, or chives to make it yours.

For more avocado green goddess dressing ideas, check out these links:

Serving Ideas for Green Goddess Dressing

Green goddess dressing is a versatile and flavourful topping. It can lift many dishes to new heights. Here are some serving suggestions to get you inspired:

  1. Salads: Toss this dressing with mixed greens, kale, or coleslaw for a creamy, refreshing salad.
  2. Sandwiches: Add green goddess dressing to bread or wraps for a zesty sandwich. It’s a tasty mayo substitute.
  3. Dips: Use it as a dip with fresh veggies, chips, or crackers. Its creamy and vibrant taste will shine at any event.
  4. Pasta Salads: Pour green goddess dressing over pasta salads for a creamy, herb taste. It’s great with ingredients like cherry tomatoes, cucumbers, and feta cheese.

Be imaginative with how you use green goddess dressing. It can boost the taste of salads, sandwiches, dips, or pasta salads. This dressing is bound to impress.

green goddess dressing

Caption: Green goddess dressing adds a burst of flavour to a variety of dishes.

Tips for Storing Green Goddess Dressing

To keep your green goddess dressing fresh, proper storage is key. Here are some tips to ensure your dressing stays tasty and ready for whenever you want it:

  1. Use an airtight container: Put your green goddess dressing in an airtight container in the fridge. This keeps it fresh and stops other odors from getting in.
  2. Protect it with plastic wrap: Avocado in the dressing can turn brown in the air. So, cover the dressing’s top with plastic wrap. Press the wrap directly on the dressing to block out the air.
  3. Add a squeeze of lemon juice: To avoid browning, add some lemon juice on the dressing. Lemon juice’s acidity will help keep the dressing looking and tasting fresh.
  4. Label and date the container: Don’t forget to mark the container with the making date. This way, you’ll use it while it’s still good.

With these storage tips, your green goddess dressing will last longer. So, next time you make this creamy dressing, store it right to keep its flavors. Enjoy!

FAQ – Green Goddess Salad with Avocado Dressing

Got questions about the green goddess salad with avocado dressing? You’ve landed in the right spot! We’re here to answer common queries and guide you in enjoying this tasty and adaptable recipe.

Can I make a green goddess cruising with this dressing?

Definitely! Combine coleslaw mix, diced cucumber, and finely chopped kale with green goddess dressing for a superb salad. It’s a colourful, nutrient-dense option for a side or a light meal.

What else can I put green goddess dressing on?

This dressing goes beyond salads. Try it on turkey burrito bowls, as a dipping sauce for veggies and snacks, or spread it in sandwiches. Dive into the myriad ways to savour this creamy, tangy dressing.

Can I customise the dressing to fit dietary restrictions?

Yes, tailoring the dressing to your diet is easy. For a gluten-free version, use gluten-free ingredients. Vegans or those avoiding dairy can opt for dairy-free yogurt. This lets you enjoy green goddess dressing’s flavour while meeting your dietary needs.


While the classic recipe is delightful, feel free to experiment. Try adding herbs like cilantro or mint, sour touches like lemon juice or vinegar, or a bit of sweetness with honey or maple syrup. Let your creativity flow and tailor the dressing to your taste!

Variation Ingredients
Cilantro-Lime Green Goddess Dressing Cilantro, lime juice, garlic, Greek yogurt, avocado, olive oil, salt, pepper
Tangy Lemon Green Goddess Dressing Lemon juice, garlic, Greek yogurt, avocado, olive oil, parsley, salt, pepper
Sweet Maple Green Goddess Dressing Maple syrup, Dijon mustard, garlic, Greek yogurt, avocado, olive oil, herbs, salt, pepper

These tweaks introduce fresh flavours to the dressing. Explore different tastes to find your favourite.

Armed with these insights, you’re all set to get creative and enjoy the green goddess salad with avocado dressing. Celebrate its gluten-free, vegan, and nut-free goodness!


The Green goddess salad with its creamy avocado dressing is a healthy choice to make your meals stand out. The dressing, a mix of fresh herbs, lemon, avocado, and Greek yogurt, is creamy and bursting with flavour. You can pour it over salads, spread it on sandwiches, or use it as a dip to make every dish special.

This fantastic dressing isn’t just yummy. It’s packed with good fats from avocado and olive oil, and vitamins from herbs. By making the dressing yourself, you know it’s fresh and free from unwanted extras.

This green goddess dressing is a key recipe for your cooking. It lets you get creative and find exciting new ways to use it. Give the green goddess salad recipe a try. It’s a tasty and healthy change to your usual favourites.


Can I make a green goddess salad with this dressing?

Absolutely! You can mix coleslaw, diced cucumber, and chopped kale with the green goddess dressing. This combo makes an easy and tasty green goddess salad.

What else can I put green goddess dressing on?

This dressing isn’t just for salads. It’s great on turkey burrito bowls, as a dip for veggies, chips, and crackers. You can even spread it in sandwiches.

Can I customize the dressing to fit dietary restrictions?

Yes, you can tailor the dressing to your diet needs. For a gluten-free version, use gluten-free ingredients. If you’re vegan or dairy-free, opt for dairy-free yogurt instead of Greek yogurt. The dressing doesn’t contain nuts.


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