Healthy Apple and Banana Cake Recipe for a Nutritious Treat

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Looking for a sweet treat that’s also good for you? Try this apple and banana cake. It’s made with healthy stuff and no refined flour or sugar. So, you can enjoy it without feeling guilty.

This cake tastes great because of the natural sweetness in apples and bananas. It’s simple to make and can be enjoyed anytime. Add cinnamon and nutmeg for a special fall flavor.

Making this treat is a breeze. You don’t need special skills or tools. Just mix a few simple ingredients and bake for a tasty dessert.

Ready for a healthier dessert? Get your ingredients and start baking. This recipe will soon be a family favorite, and it’s good for you, too.

Ingredients and Preparation

Are you ready to make a tasty apple and banana cake? Here’s what you need:

• Whole wheat flour (or gluten-free flour)
• Baking powder
• Baking soda
• Cinnamon
• Nutmeg
• Salt
• Unsalted butter or coconut oil
• Egg whites
• Vanilla extract
• Greek yogurt
• Mashed banana
• Pure maple syrup
• Nonfat milk
• Finely diced apple

Got all the ingredients? Let’s make this cake step by step:

1. Preheat the oven to 350°F and line a baking pan with foil.
2. Whisk the flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a bowl.
3. In another bowl, blend butter or coconut oil, egg whites, vanilla, Greek yogurt, banana, maple syrup, and milk. Mix in the apple.
4. Mix the dry and wet ingredients until they combine.
5. Pour the batter into the pan.
6. Bake the cake for 40-50 minutes or until a toothpick comes out clean.
7. Cool the cake before cutting.

Now you have the recipe. Time to enjoy a slice of this great cake!

Tip: For a moist and flavorful twist, consider adding a handful of chopped walnuts or raisins to the batter.

Ingredients	Quantity
Whole wheat flour (or gluten-free flour)	1 3/4 cups
Baking powder	1 teaspoon
Baking soda	1/2 teaspoon
Cinnamon	1 teaspoon
Nutmeg	1/4 teaspoon
Salt	1/4 teaspoon
Unsalted butter or coconut oil	1/4 cup, melted
Egg whites	3
Vanilla extract	1 teaspoon
Greek yogurt	1/2 cup
Mashed banana	1 cup
Pure maple syrup	1/4 cup
Nonfat milk	1/4 cup
Finely diced apple	1

Enjoying Your Apple and Banana Cake

Your apple and banana cake is ready and waiting for you. It’s moist and full of flavor. You can enjoy it in many ways.

Have a slice for breakfast. It’s a tasty and healthy way to start the day. Eat it plain or add your favorite toppings.

For a sweet and creamy treat, add Greek yogurt and honey. The yogurt’s creaminess and the honey’s sweetness go well with the cake.

Or, you might like a different taste. Spread nut or seed butter on top. Add a bit of sea salt. This adds a nice, savory touch.

Wondering how to keep leftovers fresh? Store them well in the fridge for up to a week. This way, your treat is ready when you are.

FAQ

Can I substitute the whole wheat flour with gluten-free flour?

Sure, you can swap whole wheat flour with gluten-free flour in the apple and banana cake recipe.

How long does it take to bake the apple and banana cake?

The apple and banana cake bakes in about 40-50 minutes.

Can I use ripe bananas and apples for this recipe?

Yes, ripe bananas and apples work great in this cake.

Can I serve the cake for breakfast?

Definitely! Enjoy this cake as a tasty breakfast dish.

How should I store the leftovers?

To keep leftovers fresh, seal or wrap the cake well. Store it in the fridge for up to a week.

Source Links

• https://amyshealthybaking.com/blog/2017/08/27/healthy-cinnamon-apple-banana-bread/
• https://houbakes.com/healthy-apple-banana-bread-sugar-free/
• https://www.food.com/recipe/apple-banana-cake-43998