Refreshing Green Salad Recipes with Fruit

Green salad recipes with fruit are refreshing and good for your health. They mix sweet fruits and crisp greens for a great taste. These salads also come with different dressings to try.

Looking for a nutritious meal or a yummy dish? These salads are a perfect choice. They’re full of vitamins and make your meals more exciting.

Ready for recipes that will excite your taste buds? Keep reading. You’ll feel full and happy after.

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Tangy Mustard and Berry Salad

Are you looking for a tangy, refreshing salad this summer? Our Tangy Mustard and Berry Salad is a perfect choice. It’s a delicious blend of flavors and textures. It will satisfy your craving for a healthy and tasty meal.

This salad comes with a tangy mustard dressing. It makes the mixed greens, blueberries, strawberries, almonds, and mandarin oranges taste amazing. The dressing is a mix of vegetable oil, lemon juice, spicy brown mustard, sugar, salt, and peppers. It’s perfect with the sweet and juicy berries.

This salad is not just delicious but also nutritious. It has about 246 calories, 23g of fat, 10g of carbs, and 3g of protein per serving. It’s great for adding more fruits and greens to your diet.

Summer is great for enjoying vibrant salads. Our Tangy Mustintead of Mustardd and Berry Salad is an ideal pick. It’s perfect for a light lunch or as a side dish at your summer barbeque.

Why not try this tasty salad? It’s a great way to enjoy summer’s fruits and veggies. If you love tangy dressings or want a new twist on fruit salads, you’ll likely make this a kitchen favorite.

Keep an eye out for more delicious salad recipes. Next, we have a Mixed Greens and Berry Salad with Pomegranate Vinaigrette. It’s packed with vibrant flavors that are sure to delight.

Mixed Greens and Berry Salad with Pomegranate Vinaigrette

Looking for a refreshing salad? Try this mixed greens and berry salad with pomegranate vinaigrette. It’s vibrant, nutritious, and full of flavor. It combines the goodness of mixed greens and sweet berries with a tangy vinaigrette.

The salad’s highlight is the mix of greens like baby arugula and spinach. They add crunch and are packed with vitamins and minerals. Fresh berries such as blueberries, strawberries, and raspberries add sweetness and color. They also offer antioxidants and fiber.

This salad gets even better with goat or feta cheese, pears, and grape tomatoes. Apples, pecans, walnuts, and figs or dried cranberries add richness and texture. They create a lovely balance of sweet and savory.

The tangy pomegranate vinaigrette is the final touch. It’s made with olive oil, balsamic vinegar, Dijon mustard, maple syrup or honey, and seasonings. This dressing brings all the flavors together.

Recipe

To make this delicious salad, just follow these simple steps:

Start by making the pomegranate vinaigrette. Whisk together olive oil, balsamic vinegar, Dijon mustard, maple syrup or honey, and a pinch of salt and pepper. Set it aside.
In a big bowl, mix greens, optional chicken, apple, blueberries, strawberries, raspberries, red onion, crumbled feta, and pecans or walnuts. Gently toss them.
Drizzle the salad with the vinaigrette you prepared earlier. Keep some dressing aside for those who want extra. Toss the salad well to coat everything.
Split the salad into two dishes. Add extra berries, cheese, and nuts if you like.
Enjoy it straight away!

This mixed greens and berry salad with pomegranate vinaigrette is both tasty and healthy. It’s filled with vitamins and minerals from Vitamin A to Iron. Each serving is only 255 calories, making it a guilt-free treat.

For more healthy salad ideas, check out these sources:

Kitchen’s Mixed Greens and Pomegranate Vinaigrette
Tastes Better From Scratch Mixed Green Salad with
Wholesome’s Spring Mix Salad

Enjoy this salad and let it be a delicious part of your healthy eating!

Balsamic Strawberry and Nut Salad

Imagine a salad that mixes sweet strawberries, crunchy nuts, and tangy balsamic dressing. You’re thinking of the balsamic strawberry and nut salad. It has baby greens or spinach, strawberries, blue or goat cheese, and pecans. The mix of flavors and textures is satisfying and refreshing.

Here’s a great recipe to try:

Ingredients	Amount Per Serving
Mixed Greens or Baby Spinach	6 cups (200 g)
Strawberries, hulled and quartered	2 cups
Crumbled Blue Cheese or Goat Cheese	100 g/4 oz
Chopped Pecans or other nuts/candied nuts, preferably toasted	½ cup

For the dressing, you’ll need:

Extra-virgin olive oil – 2 tablespoons
Balsamic vinegar – 2 tablespoons
Dijon mustard – 1 teaspoon
Pure maple syrup or honey (optional) – 1 teaspoon
Table salt – ¼ teaspoon
Freshly ground black pepper – ¼ teaspoon

Whisk together the olive oil, balsamic vinegar, mustard, maple syrup or honey, salt, and black pepper for the dressing. Adjust it to taste.

Toss greens, strawberries, cheese, and nuts in a big bowl. Add the dressing and toss gently. Serve right away for a refreshing summer dish.

Nutritional Information

Each serving of this salad gives:

Calories: 206 kcal
Carbohydrates: 24.2g
Protein: 11.2g
Fat: 12.9g
Saturated Fat: 3.4g
Sodium: 343mg
Fiber: 9.5g
Sugar: 13.5g

This salad is perfect for a summer refresh. For more ideas, visit prettysimplesweet.com, lemonsandzest.com, and eatyourselfskinny.com.

Tips and Variations

To make the most of your green salad recipes with fruit, consider these tips and variations:

Salad Storage Tips:

Keep your greens apart from other ingredients. This keeps them fresh longer.
Before making the salad, mix and store the greens.

Serving Suggestions:

These salads are great for summer parties, BBQs, or as a light meal.
To make it heartier, add sliced grilled chicken or shredded chicken.

Salad Variations:

Try using different fruits like berries, citrus, or tropical fruits.
For crunch and flavour, add nuts like almonds, walnuts, or pecans.
You can also add different cheeses for creaminess. Choices include feta, goat cheese, or gorgonzola.
Different dressings such as balsamic vinaigrette, citrus, or honey mustard can provide unique tastes.

Feel free to be creative and mix ingredients to suit your tastes. Green salad recipes with fruit offer many possibilities. They ensure your salads are always exciting. Enjoy the fresh flavours and beautiful colours of these salads!

Conclusion

Green salad recipes with fruit are both yummy and good for your health. They mix different tastes, textures, and important nutrients. These salads make healthy eating exciting and sustainable.

You can easily change these recipes to suit what you like and need. There’s a fruity green salad out there for everyone. From tangy mustard berry salads to balsamic strawberry ones, these recipes are full of life.

Don’t wait to try them out. Grab your favourite fruits and greens and start making magic in the kitchen. Adding these salads to your daily meals is a great move towards better health.