If you’re on the Slimming World diet and want a tasty breakfast, try carrot cake baked oats. This special recipe was made by @cakeontherun, a foodie on Instagram. It combines carrot cake’s flavors with the goodness of baked oats.
Picture this: the day begins with the sweet smell of cinnamon, the taste of grated carrots, and the nice crunch of walnuts. No need to give up your diet or flavor to enjoy this.
Leave the high-calorie pastries and sugary cereals behind. Carrot cake baked oats are a healthy choice that’s also filling. It fits the Slimming World plan and can be changed for different diets.
The mix of porridge oats, yogurt, carrot, sweetener, sultanas, walnuts, cinnamon, baking powder, and lemon juice is rich. This breakfast will keep you full and ready for your day.
Making carrot cake oats is super easy. They only take 90 seconds in the microwave or 15 minutes in the oven. You get a tasty, warm meal that’s full of good things. This is a great way to start your morning.
So, if you’re into Slimming World or just want a healthy but delicious breakfast, try carrot cake baked oats. It’s a great way to enjoy breakfast and it’s good for you. Make every morning a little celebration of good food.
Start your day with a treat that’s both good for you and tastes great. Carrot cake baked oats give you the flavors of a special dessert in a healthy breakfast. It’s easy to make and will power you through your morning. Here’s the recipe:
Ingredients:
Blended porridge oats
Plain or vanilla yogurt
Grated carrot
Sweetener
Sultanas
Chopped walnuts
Cinnamon
Baking powder
Lemon juice
Method:
1. Mix the oats, yogurt, carrot, sweetener, sultanas, walnuts, cinnamon, baking powder, and lemon juice in a mug. Blend well.
2. Cook in the microwave for 90 seconds on high. Or, bake for 15 minutes in the oven. Make sure it’s cooked the way you like.
Serving:
Top the oats with more yogurt. This adds a creamy touch. Eat it warm. Every bite is a tasty adventure.
“Carrot cake baked oats are a wholesome and flavorful way to start your day.”
Nutritional Benefits of Carrot Cake Baked Oats
Carrot cake baked oats are a great choice for breakfast, offering indulgent carrot cake flavors. They are filled with valuable nutrients to kick-start your day.
One serving of these oats has around 399 calories. It’s rich in carbohydrates, protein, and healthy fats. This brings a balanced mix to boost your energy and keep you full in the morning.
They offer 43g of carbohydrates per serving, perfect for steady energy. Carbohydrates serve as the main fuel for our bodies. With these oats, you get a tasty way to have your carbs.
They are also packed with 25g of protein. Protein helps build and repair muscles, keeping your body strong. A protein-rich breakfast like this aids in your daily satisfaction and health.
Each serving contains about 12g of healthy fats. Fats from natural sources help power our brains and absorb vitamins. Oats with walnuts offer these beneficial fats.
Furthermore, you get 16g of sugars from natural sources in one serving. This includes carrots and sultanas sugars. They come with fiber and nutrients, making them better than processed sugars.
In the big picture, carrot cake baked oats give us just the right mix of calories, carbs, protein, fats, and sugars. They fit well in different diets. Whether you count calories or just want a tasty, nutritious breakfast, these oats are an excellent pick.
Carrot cake baked oats bring a tasty and healthy twist to breakfast. They have the same flavors as carrot cake but are good for you. These oats fit well with different diets. Whether you follow the Slimming World or just want a healthful snack, they’re a top pick to satisfy and start your day right.
This recipe makes starting your day a fun time. It combines porridge oats, yogurt, carrot, and a hint of sweet. You’ll find these flavors perfectly together. And they will keep you full and ready for the day ahead.
Carrot cake baked oats are quick to make. They need only 90 seconds in the microwave or 15 minutes in the oven. They are perfect for busy mornings. And you can enjoy them warm or with yogurt on top. These oats will soon be a favorite in your breakfast menu.
FAQ
Can I make carrot cake baked oats without using a microwave?
Yes, you can. Bake them in the oven for about 15 minutes. Instead of microwaving, put the mixture in a preheated oven. Bake until it’s cooked.
Can I use a different type of sweetener in the carrot cake baked oats recipe?
Yes, you can pick your sweetener based on what you like or need. Just remember to adjust the amount. This is because different sweeteners have different levels of sweetness.
Can I make carrot cake baked oats ahead of time?
Yes, you totally can. Prepare carrot cake baked oats ahead for a fast morning meal. Make a batch, let it cool, then refrigerate it in a sealed container.
When you want to eat, heat them or have them cold.
Can carrot cake baked oats be frozen?
Yes, you can freeze them. After baking and cooling, tightly wrap or store them in containers safe for the freezer. To enjoy later, thaw in the fridge overnight and then heat.
Are carrot cake baked oats suitable for vegans?
Yes, the carrot cake baked oats can be vegan by swapping in plant-based yogurt. Just make sure all ingredients are also vegan-friendly.
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