green apple salad recipe

Tangy Green Apple Salad Recipe

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This salad blends tastes for a nutritious experience. It features baby spinach, arugula, and frisée for a peppery, tart base. Walnuts add crunch, besides protein and fiber. The apples, Honeycrisp, offer sweetness and are cut into thin strips. Its dressing combines walnut oil, apple cider vinegar, honey, and spices like cinnamon. The salad complements many main courses, including roasted lamb and spicy salmon.

For a unique green apple salad, this recipe is perfect. It has crisp apples, fresh greens, and a tasty dressing. It’s perfect for any meal.

This green apple salad recipe adapts easily to your taste. Serve it as a side or a light main meal. It takes just 10 minutes to prepare, ideal for quick dinners or gathering with friends.

Granny Smith apples make the salad stand out. Their tangy taste and crunch mix perfectly with other ingredients. Their green color brightens the dish, making Granny Smiths a top pick for salads.

The dressing is key to this salad’s tangy taste. The green goddess dressing, creamy and herby, blends well with the crunchy apples. It uses garlic, toasted sesame oil, sesame seeds, and rice vinegar. It’s an Asian twist. Find the dressing recipe on Ally’s Kitchen.

Assembling the salad requires some extra ingredients. Though the recipe calls for baby bok choy, arugula or spinach work too. Gorgonzola and sliced almonds add tang and crunch. A large Granny Smith apple ensures a refreshing taste in every bite. The full ingredient list and instructions are at Freshwater Peaches.

This vibrant salad serves 3-4 people. It looks fancy but is simple to make. It suits special events, family meals, or weekly meal prep.

Customize it by swapping chicken for steak or using dairy-free cheese. It’s refined sugar-free, sweetened with maple syrup. With wholesome ingredients, it’s both healthy and satisfying. Try it for any event.

Try this vibrant, healthy salad for a taste adventure. It features Granny Smith apples, fresh greens, and a creamy dressing. For recipes, nutritional info, and more, visit Food by Maria.

Ingredients and Preparation

Boost your salad experience with this zesty Green Apple Salad. It combines delightful flavours and textures, guaranteed to impress. Let’s explore the ingredients and how to make this dish special.


For this colourful salad, here are the ingredients you’ll need:

Salad Ingredients: Vinaigrette Ingredients:
  • 3 cups of baby spinach
  • 3 cups of baby arugula
  • 4 heads of frisée
  • 1/2 cup of chopped walnuts
  • 2 peeled and sliced Honeycrisp apples
  • 1/4 cup vegetable oil
  • 1/4 cup walnut oil
  • 1/4 cup apple cider vinegar
  • 1 tablespoon of honey
  • 1/4 cup of finely chopped toasted walnuts
  • Seasonings such as ground cinnamon, ground cloves, and ground nutmeg

The fresh ingredients blend together, creating a perfect mix of flavours and textures.


Making this tangy green apple salad is straightforward. Just follow these steps:

  1. Put the spinach, arugula, and frisée in a big salad bowl.
  2. Add the walnuts and sliced apples.
  3. In another bowl, mix the oils, vinegar, honey, walnuts, and seasonings.
  4. Start with a small amount of vinaigrette in the salad and toss gently.
  5. Keep adding the vinaigrette slowly so the salad is lightly dressed.
  6. Season with salt and pepper, according to your taste.

Dressing the salad gently highlights its unique flavours. The greens, walnuts, and apples come together in a tasty mix. You’re sure to want more.

For extra salad ideas, look at these amazing recipes from Weekend At The Cottage, a tasty green apple and celery salad from Kalyn’s Kitchen, and a favourite salad with apples and cranberries by Cookie and Kate.

Enjoy the freshness of this delicious salad and explore the wonderful balance of flavours.

Creamy Green Goddess Dressing

If you want a creamy, herby dressing for your salads or a dip, try this green goddess dressing. It is made with Greek yogurt, cucumber, parsley, basil, olive oil, and red wine vinegar. Creamy, bright, and tangy, it’s great for salads with fruit and nuts.

It’s easy to make enough to last all week. Just blend everything in a food processor until it’s smooth.

Why Choose Green Goddess Dressing?

This dressing is more than tasty; it’s also healthy. It makes salads rich without mayonnaise or heavy cream. Greek yogurt keeps it light but protein-rich.

Parsley and basil give it a fresh flavor and important nutrients. These herbs are full of antioxidants, which are good for you.

Olive oil in the dressing adds healthy fats. These fats help keep your heart in good shape and lower heart disease risks.

Overall, creamy green goddess dressing brightens salads with freshness and health benefits.

How to Use Green Goddess Dressing

There are many ways to use green goddess dressing. Here are a few:

  • Mix it with greens for a satisfying lunch.
  • Drizzle it on roasted veggies for extra taste.
  • Dip fresh veggies like carrot sticks and cucumber slices in it.
  • Spread it on sandwiches or wraps for a zesty, creamy layer.

Try different ways to add this creamy dressing to your meals for delicious herby flavors.

Benefits of Creamy Green Goddess Dressing Incorporation Ideas
Light and refreshing creamy texture Toss with mixed greens for a quick salad
Packed with protein from plain Greek yogurt Use as a dip with fresh veggies
Antioxidant-rich with fresh herbs Spread on sandwiches for added flavor
Heart-healthy fats from olive oil Drizzle over roasted vegetables

This green goddess dressing with a creamy and tangy taste will become a favorite. Give it a try and let it add delightful flavors to your meals.

Savory Shaved Apple Salad

This savory shaved apple salad blends tart Granny Smith apples with a tasty mustard dressing, capers, and dill. It offers a refreshing change from usual salads, using simple ingredients to create something special.

Quick and Easy Preparation

This salad is quick to make, needing only 10 minutes to prepare. It’s ideal for busy days when you need a fast, healthy meal. You can make a flavourful salad in no time, without spending hours cooking.


  • 2 green apples, thinly sliced
  • 1 tablespoon olive oil
  • 2 tablespoons capers
  • 1 tablespoon chopped fresh dill

Mustard Dressing

The mustard dressing is key to the salad’s savory taste. Mustard, lemon juice, and honey combine for a balanced flavor that matches the apples’ tartness. Here’s the method for the dressing:

  1. In a small bowl, whisk together 2 tablespoons of Dijon mustard, 1 tablespoon of lemon juice, 1 teaspoon of honey, and a pinch of salt and pepper.
  2. Slowly whisk in 2 tablespoons of olive oil until the dressing is smooth and combines well.

Fried Capers for a Crunchy Twist

To bring a satisfying crunch to the salad, we fry the capers. Here’s how to fry them:

  1. Warm 1 tablespoon of olive oil in a small skillet on medium heat.
  2. Fry the capers for 2-3 minutes until golden and crispy.
  3. Drain the fried capers on paper towel to remove extra oil.

After frying the capers, mix them with the sliced apples and dill in a bowl. Pour the mustard dressing over, and toss to evenly coat everything.

shaved apple salad


Looking for a variety of salad recipes? These choices offer a great range of flavors for salad lovers. Try the tangy green apple salad. It’s a mix of crisp greens, crunchy walnuts, and sweet-tart Honeycrisp apples. It’s refreshing and healthy.

The creamy green goddess dressing is perfect for salads and dips. It’s creamy, full of herbs, and has a tangy zest. This dressing brings a fresh kick to any dish.

The savory shaved apple salad is a modern take on coleslaw. It features crisp, tangy green apples. This salad goes well with almost every meal, from grilled meats to vegetarian dishes.

Enjoy these salads by themselves or alongside your favorite mains. They offer a mix of tangy and savory tastes. Adding these to your meals enhances their flavor and nutritional value. They make your salads more enjoyable and satisfying.


Can I use a different type of apple in the tangy green apple salad recipe?

Yes, you can use a different apple type. But remember, apples vary in sweetness and tartness. This could change the salad’s flavor.

Can I substitute Greek yogurt with another type of yogurt in the green goddess dressing?

Yes, you can swap Greek yogurt with another yogurt type. Yet, Greek yogurt’s thickness and creaminess affect the dressing’s texture and taste.

Can I make the savory shaved apple salad without capers?

Indeed, you can make the salad without capers. While capers lend a savory and slightly tangy taste, feel free to leave them out or use different ingredients.

Can I add additional ingredients to the tangy green apple salad?

Absolutely, feel free to add more ingredients as you like. You might consider feta cheese, dried cranberries, or sliced almonds.

How long can I store the creamy green goddess dressing?

Keep the dressing in an airtight container in the fridge. It will stay good for up to a week.


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