The Mom Challenge: Week 5
The Mom Challenge: Week 4
Mom Challenge week 3: Set Realistic Expectations
The Mom Challenge Week 2
Hooray it’s week 2 of the Mom Challenge! How did eating dinner together go last week? We did better than in the past – it’s still something to work on for us. Our main problem is that the house we moved into has a very small eat in kitchen so we traded our larger table for a pub table that seats only 2. And our bar only has 2 stools at it – I think I may need to invest in a third chair. That and trying to work around schedules – daddy doesn’t get off work until 8:30 so usually it’s just Josh and mommy dinners. There wer some great comments and ideas over at our Blog Frog community as well – make sure to check them out.
The Mom Challenge: Week 1
One in five families eat together only occasionally or never. That’s 20% of families! I hear it all the time – it’s so important to sit down and eat with your kids. But why? If you would have asked me 15 minutes ago, before I was researching for this article, I would have said “You should eat dinner with your kids because that way you can talk to them, learn about their days, teach them how to communicate and be a good normal mom.” But holy cow! There are SO many benefits.
10 reasons you should eat dinner with your kids
1. You and your child will talk more. And what’s better than learning about your pre-schooler’s newest favorite color?
2. You get to teach your child how to effectively communicate. Which is SOOOOO important. Because you don’t want them to get older, get married and then end up at counseling to learn how to effectively get the point across to their spouse that they want them to do the dishes. Just saying.
3. You can learn about potential problems your child is having at school.
4. And while your talking about school – you get to find out all about school projects, tests and books. And statistics show that kid’s that eat dinner with their parents (and kid’s with nosy parents in general – ok not totally sure about that part) get better grades.
5. And when those projects, book reports and good grades start rolling in you get an hour each night to tell your kids how much they rock. To tell them how their basketball game was amazing. How fabulous they did in their school play. Pretty much you get an hour to make your kid’s feel good about themselves.
6. Your children are out feeling good about themselves, all super confident. Do you know what that means? Eating dinner together translates into kids being less likely to try alcohol, cigarettes and drugs.
7. Hooray! Drug free is the way to be! But that’s not the only benefit that you and your kids are going to get from family dinners. Studies show that when families dine together we eat more fruits and veggies.
8. And you guessed it, eating more fruits and veggies means less than a chance for overweight kids.
9. Overweight and obese children (and adults for that matter) are at a higher risk for becoming depressed or having other emotional problems.
10. And after eating dinner together, learning all about how Suzy’s BFF’s new backpack is THE coolest thing ever and how Johnny’s friend in preschool ate paste – again – you, MOM, feel awesome about yourself for having such awesome kids. And then your awesome kids will help you clear the table which makes for a less stressful, happier home.
All from taking the time to eat dinner together.
Amazing right?
So the challenge this week is to eat dinner with your kids. Pick a few nights and make no excuses. Shift around your schedule (what could be more important than making your kids feel like drug free rock stars!?) work around practises, set the DVR, whatever it is. Make time this week to eat dinner with your kids.
Dinners, like everything else, get better with practise. Make sure to turn off the phones, turn off the tv and talk to each other! Listen to each other, ask questions.
Need help with getting conversations started? How about playing Would You Rather or Apples to Apples? We keep a deck of cards around and it’s such a fun way not only to start conversations but to learn things that you otherwise wouldn’t get the chance to learn – and to laugh! (If you don’t have the game or want to buy the game – make your own set of cards! Try googling Would you rather for kids or apples to apples for some great suggestions!)
Challenge set. Week 1. Eat dinner with your kids. At least 3 times this week. Eat with them. Talk. Eat. Laugh.
If there are any takers – click over on the left hand side where it says Blog Frog visit my community. It’s free to sign up and I would love to have a live chat with all you moms out there! We can discuss how this week’s challenge went, tips on getting our kids to try new foods, conversation starters and more. Hopefully we get a few ladies who are interesteed — I would love to meet everyone!
The Mom Challenge – starting on Mondays
Thanks for stopping by! 🙂 The Mom Challenge has already started – but it’s never too late to join in!