green goddess salad tiktok melissa recipe

TikTok Famous Green Goddess Salad Recipe by Melissa

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The Green Goddess Salad recipe by Melissa has gone viral on TikTok, earning over 22 million views since September 2021. This salad has won the hearts of many with its tastiness and health benefits.

If you’re after a tasty, healthy salad that’s easy to make, look no further. It’s among the top 6 searched recipes of 2022. Truly, it’s a mix of refreshing and fulfilling flavors.

The creamy Green Goddess dressing is what makes this salad stand out. It blends fresh basil, spinach, garlic, shallot, and more into a rich dressing. This dressing makes any salad a show-stopper.

To prepare the salad, gather green cabbage, baby cucumbers, chives, and green onions. These make the salad fresh and full of flavor.

Ingredients for Green King-dess Salad

For the dressing:

  • 1 cup basil leaves
  • 1 cup fresh spinach
  • 2 cloves garlic
  • 1 small shallot
  • 2 lemons, juiced
  • 1/4 cup olive oil
  • 1/4 cup nuts of choice
  • 1/3 cup nutritional yeast
  • 1 teaspoon salt
  • 2 tablespoons rice vinegar

For the salad:

  • A small head of green cabbage, finely diced
  • 3-4 baby cucumbers (or 1 large cucumber), thinly sliced
  • 1/4 cup chopped chives
  • 1 bunch of green onions or scallions, thinly sliced

For the full recipe, check out the original Baked by Melissa Green Goddess Salad or I am a Food Blog TikTok Green Goddess recipe.

This salad is a quick 5-minute recipe, ideal for those with little time. The dressing blends to a thick consistency, easy to pour.

The dressing keeps well for a week in the fridge, handy for meal prep. Prepared salad can last 2-3 days in the fridge, thanks to the durable cabbage.

Variations of Green Goddess Salad

You can customize your Green Goddess Salad. Add crispy bacon, diced chicken, or crumbled tofu for extra protein. Toasted sesame seeds make a great topping, too.

Not keen on walnuts in your dressing? Try pecans, almonds, or hazelnuts instead. If you’re out of rice vinegar, white wine or apple cider vinegar are good substitutes.

Serving and Storage Suggestions for Green Goddess Salad

This recipe makes 5-6 servings, each with about 340 calories. The salad dressing lasts 3 days in the fridge if covered. Great for meal prepping or enjoying leftovers.

With bright colors and delightful flavors, Melissa’s Green Goddess Salad is a pleasure. It’s perfect for both new cooks and salad lovers. It’s nourishing and fulfilling.


With its TikTok fame, Melissa’s Green Goddess Salad has captivated many. Its popularity keeps growing. Now is a great time to enjoy this delicious salad. Try Melissa’s Green Goddess Salad for a meal that’s both fresh and exciting.

Ingredients for Green Goddess Salad

The green goddess salad is lively and full of nutrition. It’s made with fresh ingredients. Here’s what you’ll need:

  • A small head of green cabbage
  • Baby cucumbers or a large cucumber
  • Chives
  • Green onions or scallions

The dressing is what makes it special. For the green goddess dressing, you’ll need:

  • Basil leaves
  • Fresh spinach
  • Garlic
  • Shallot
  • Lemons
  • Olive oil
  • Nuts (such as cashews or walnuts)
  • Nutritional yeast
  • Salt
  • Rice vinegar

For added freshness, sprinkle extra chives on top as garnish.

All these ingredients blend perfectly. They create a delicious mix of tastes and textures. Your taste buds will love it.

Ingredient Quantity
Small head of green cabbage 1
Baby cucumbers or large cucumber 2 or 1
Chives A handful
Green onions or scallions 2
Basil leaves A handful
Fresh spinach A handful
Garlic 2 cloves
Shallot 1
Lemons 2
Olive oil 1/3 cup
Nuts (such as cashews or walnuts) 1/2 cup
Nutritional Yeast 2 tablespoons
Salt To taste
Rice vinegar 2 tablespoons

How to Make the Green Goddess Salad

To make the green goddess salad, follow these simple steps:

  1. Begin by washing all the salad ingredients thoroughly to ensure they are clean. Chop the cabbage, cucumbers, and onions into small, confetti-sized pieces.
  2. In a blender, combine the liquid dressing ingredients: olive oil, lemon juice, and rice vinegar. Add the rest of the dressing ingredients, such as fresh parsley, garlic, and anchovy fillets. Blend the mixture until it reaches a thick and pourable consistency.
  3. Pour the delicious green goddess dressing over the salad ingredients. With a large spoon or salad tongs, mix well to ensure every piece of cabbage, cucumber, and onion is coated with the dressing.
  4. Once the salad is thoroughly mixed, it’s ready to be enjoyed! Serve the green goddess salad as a refreshing side dish or as a light lunch option.

This green goddess salad recipe combines vibrant colors with a mix of fresh ingredients. It’s bound to impress your family and friends. Don’t be surprised if they ask for seconds!

Green Goddess Dressing Ingredients and Substitutions

The green goddess dressing in this recipe is full of tasty ingredients. You’ll find basil, spinach, shallot, olive oil, cashews (or other nuts), garlic, rice vinegar, salt, and nutritional yeast in it.

Basil brings an aromatic taste. Spinach boosts its nutritional value. Shallot adds a milder onion taste, while olive oil makes it rich. Cashews make it creamy. Garlic introduces a strong flavor. Rice vinegar creates a distinctive tang, and salt enhances all the flavors. Nutritional yeast adds a cheesy savoriness.

green goddess dressing

To tailor the dressing to your liking or dietary needs, here are some alternatives:

  1. Try cilantro or parsley instead of basil for a new flavor.
  2. Use kale or arugula if you don’t have spinach.
  3. Minced red or white onion can replace shallot.
  4. For a nut-free option, try sunflower seeds or silken tofu.
  5. Use a bit of garlic-infused oil or skip garlic if you’re intolerant.
  6. Apple cider vinegar or white wine vinegar can stand in for rice vinegar.
  7. Grated Parmesan cheese is a good swap if you’re not into nutritional yeast.

Feel free to mix things up and adjust the dressing to your taste. These substitutions are just ideas to get you started. You can be as creative as you like with your choices.

Ingredient Substitution
Basil Cilantro or parsley
Spinach Kale or arugula
Shallot Minced red or white onion
Cashews Sunflower seeds or silken tofu
Garlic Garlic-infused oil or omit
Rice vinegar Apple cider vinegar or white wine vinegar
Nutritional yeast Grated Parmesan cheese

Serving and Storage Suggestions for Green Goddess Salad

The green goddess salad tastes great and has many uses. Here’s how you can enjoy this colourful meal:

  1. As a side salad: Perfect with your preferred main dish. It adds a fresh touch with its crisp textures and lively flavours.
  2. As a dip with tortilla chips: Make it a hit dip with crunchy tortilla chips. The creamy sauce and chips are a top match for parties or chill nights.
  3. In tacos, sandwiches, wraps, or pita bread: Boost your favourite snacks with the salad. Its bright colours and tangy sauce bring extra taste to wraps, sandwiches, tacos, or pita.

For dipping with chips, keep the cabbage to dressing ratio at 1:2. This makes sure every chip gets a delicious coat of dressing.

Now, let’s look at how to keep the salad fresh. You might want to have it over several meals or make it ahead of time. Here are storage tips:

  • Dressed green goddess salad: If it’s already mixed with dressing, keep it in the fridge for a week. Use an airtight container. Stir well before serving to mix the dressing back in.
  • Undressed green goddess salad: To keep it crisp, store the salad and dressing separately in the fridge for a week. Mix them just before you eat to avoid sogginess.

You can enjoy the green goddess salad dressed or not throughout the week. Dive into its fresh and lively tastes whenever you like!

Here’s a visual of how to serve and store the salad:

Serving Suggestions Storage Suggestions
Side salad Dressed green goddess salad (up to a week)
Dip with tortilla chips Undressed green goddess salad (up to a week)
Tacos, sandwiches, wraps, or pita bread

The green goddess salad can be tailored to fit what you like and need for any event. Its flexibility and taste make it a must-try choice for all gatherings.

Variations of Green Goddess Salad

The green goddess salad is very flexible. You can make several changes to it. Try adding crispy bacon, diced chicken, or crumbled firm tofu for more protein and texture. Then, top it with toasted sesame seeds for a nutty flavor. If you like it spicy, mix in diced jalapeños and green peppers. For a twist, include avocados and lime juice, similar to guacamole. You can also use shredded kale or lettuce instead of cabbage. There are many ways to mix it up!

Variation Ingredients
Green Goddess Cobb Salad Romaine lettuce, avocado, grilled chicken, bacon, boiled eggs, cherry tomatoes, green goddess dressing
Asian-Inspired Green Goddess Salad Shredded Napa cabbage, edamame, cucumbers, carrots, roasted peanuts, green goddess dressing
Mediterranean Green Goddess Salad Baby spinach, cherry tomatoes, artichoke hearts, Kalamata olives, feta cheese, green goddess dressing
Mexican Green Goddess Salad Romaine lettuce, black beans, corn, diced tomatoes, red onions, cilantro, green goddess dressing

Feel free to play with different ingredients and tastes for your salad. You can make it spicy, creamy, or full of fresh veggies. This shows just how versatile and delightful the green goddess salad can be. Enjoy creating and eating your customized salad!


Melissa Ben-Ishay has become a TikTok sensation with her simple Mediterranean chopped salad. It got over 33 million views[source]. Her passion for finely chopping vegetables for 13 years has made her salads famous. This includes the beloved green goddess salad recipe.

Melissa enjoys salads with tortilla chips, a tip from a friend. She avoids adding fruits, except tomatoes or avocado. She prefers hearty veggies and crunchy greens for tasty mixes.

Her dressings are inspired by her mother-in-law’s simple recipe. It uses olive oil, lemon or vinegar, salt, and garlic. This mix enhances the fresh taste of her chopped salads.

Melissa’s green goddess salad has won over food lovers worldwide. You can have it as a dip, a side, or a main dish. It’s healthy, tasty, and looks great. Try it out and see why these salads are so popular!


What is the TikTok famous green goddess salad recipe by Melissa?

Melissa’s green goddess salad is a hit on TikTok. It’s vegan, with a tasty creamy dressing. It’s got over 22 million views and was on the TODAY Show. You can add any veggies you like.

What are the ingredients for the green goddess salad?

You’ll need green cabbage, cucumbers, chives, and green onions for the salad. Make the dressing with basil, spinach, garlic, shallot, lemons, and olive oil. Add nuts like cashews or walnuts, nutritional yeast, salt, and rice vinegar. Extra chives can be used for garnish.

How do I make the green goddess salad?

Chop the salad ingredients into small pieces. Blend dressing ingredients until thick and creamy. Mix dressing with salad, then serve.

What are the ingredients in the green goddess dressing and can I substitute any?

The dressing includes basil, spinach, shallot, olive oil, nuts, garlic, vinegar, salt, and yeast. Parmesan cheese can replace the yeast if you want.

How should I serve and store the green goddess salad?

Serve it as a side salad, a dip, or in tacos and wraps. Keep a 1:2 cabbage to dressing ratio for dipping. Store in the fridge for up to a week. Dress the salad before storing to keep it fresh. Stir well before serving.

Can I customize the green goddess salad?

Absolutely, add protein like bacon, chicken, or tofu. Throw in toasted sesame seeds, jalapeños, or green peppers for a kick. Avocado and lime juice give a guacamole feel. Swap cabbage with kale or lettuce if you prefer.


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