Tips to Make Your Diet a Success

I’m not exactly a stranger when it comes to dieting. I sometimes feel like I’ve done it so many times, that by now, I should be a pro. The older I’ve gotten, the more well, challenging, it’s been. Losing weight can be overwhelming. Let’s be honest. Cookies, pasta, chocolate and wine are all amazingly delicious. Counting calories is no fun. And trying to make sure that you are getting the right amount of fiber, vitamins and your protein to carbohydrate ration? Forget it.

If you go into a diet overwhelmed, you aren’t going to do well. Even if you go in with a goal, sometimes those goals can be overwhelming too. But don’t get overwhelmed! Easier said than done? Well here are a few tips to make sure that you succeed in your weight loss journey!

1. Set up smaller goals.

I’m a huge fan of goals! But don’t let them make you feel like you are trying to crawl out of a bottomless pit! Breaking up a larger goal into a more manageable size makes any task more manageable. But, you aren’t done with your goals just yet. Add in a time frame for your goals to help keep yourself on track. It’s much easier to talk yourself into unhealthy choices if your goal is to just lose 30 pounds, sometime. If you break that 30 pound goal up to say that for the next 16 weeks you want to lose 2 pounds a week, not only does 2 pounds sound much easier than 30, but the deadline helps you to stay on the right path.

But wait. Doesn’t 2 pounds a week for 16 weeks equal 32 pounds? Not 30? Well, that brings us to tip #2!

2. Give yourself some wiggle room!

Not every week is going to be the best. Things happen. And sometimes your body needs some time to adjust. While deciding when you want to reach your goal weight, be sure to give yourself a little bit of wiggle room. Having the time frame is meant to keep you on track and to encourage you, not to stress you out if you have a less than perfect week.

3. Have a support team

While you are on your weight loss journey it is important to have people in your corner. People who will support you, encourage you and keep you accountable.

The hardest part about starting a diet is just that. Starting. Taking the plunge. Those first few days can be rough. You crave foods. You want more. Healthy food doesn’t taste like you thought it would. And it’s hard to get on your new routine. So I was so excited to see the Jenny Craig Starter Kit at Walmart!

This kit takes out the stress and the guesswork of dieting. And it’s GOOD! Like really good. Like, shockingly good.

When you are serious about losing those unwanted pounds, this is such a great first step. Pick up the Jenny Craig Starter Kit from Walmart and it comes with everything you need for the first 3 days of your journey. It includes your breakfasts, lunches, dinners, snacks and some shakes. Even some sweet treats! Seriously, everything you need. The first three days of eating the pre-portioned meals helps you to realize that this whole dieting thing isn’t so bad. And it helps to get your confidence up! You can do this!

That’s not all that comes in your kit. It also includes a free initial one-on-one consultation at any Jenny Craig center or Jenny Craig Anywhere. Remember when I said you need a support system? Well it doesn’t get better than this! If that wasn’t enough, it also has some coupons to help you save in the future. In fact, it has $50 worth of food savings when you sign up at a Jenny Craig Center.

Losing weight can happen. And Jenny Craig can help! All you have to do is to take the first step!

I was provided a free Jenny Craig Weight Loss Starter Kit. However, the opinions expressed are entirely my own