Traditional Italian Cod Fish Salad Recipe

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This traditional Italian cod fish salad, known as Baccala Insalata, is perfect for Lent or any time. Many Italian families enjoy it during Christmas. It’s also part of the Feast of the Seven Fishes. The dish includes salted cod, tomatoes, red onion, olives, parsley, capers, garlic, olive oil, red wine vinegar, and spices.

The cod is first soaked to cut down on salt. Then it’s boiled until tender and broken into bite-sized pieces. Next, all ingredients are mixed and tossed with the dressing. For the best flavor, chill the salad for at least an hour before serving.

This Italian cod fish salad will win over your family and friends with its fresh flavors. It makes a great appetizer or a light main dish. Next, we’ll go over the ingredients and how-to steps for making this tasty recipe.

Ingredients for Italian Cod Fish Salad

The key to a delicious Italian cod fish salad lies in mixing flavors and textures well. This recipe, known as Baccala Insalata, brings together savory, tangy, and fresh tastes. It makes it a dish you can’t resist.

Below is a list of the essential ingredients you’ll need:

Salted cod, or baccala, is at the heart of this dish. It’s key to soak it overnight. This step removes excess salt and balances the flavors.

Diced tomatoes, sliced red onions, and black olives add fresh and vibrant flavors. Their tangy and savory tastes blend perfectly.

Adding fresh parsley, capers, and minced garlic introduces aromatic and tangy layers. These elevate the salad’s taste even more.

For the dressing, extra virgin olive oil and red wine vinegar are used. They add richness and acidity to the salad. Lemon juice is a great alternative for a citrusy touch.

To finish, season with salt, pepper, and a pinch of red pepper flakes. This enhances the flavor and brings a little heat.

With all ingredients ready, let’s learn how to make this Italian cod fish salad next!

How to Make Traditional Italian Cod Fish Salad

Craving a delicious seafood meal? Try the traditional Italian cod fish salad, known as Baccala Insalata. It’s a blend of flavors and textures. Follow our easy recipe for a taste of Italy.

1. Soak the salted cod: Begin by soaking the cod in cold water for 24 hours. This removes excess salt and softens the fish. Make sure to change the water a few times to reduce saltiness even more.
2. Prepare the cod: After desalting, drain and dry the cod. Simmer it in fresh water until it flakes with a fork, about 15-20 minutes. Then, let it cool completely.
3. Flake the cod: When cool, flake the cod into small pieces with forks. This makes every bite of the salad flavorful and tender.
4. Mix the ingredients: Mix the flaked cod with diced tomatoes, red onions, black olives, parsley, capers, and garlic in a large bowl. These ingredients bring color and freshness to the dish.
5. Add the dressing: Dress the salad with olive oil and red wine vinegar (or lemon juice). Season with salt, pepper, and red pepper flakes. Toss well to coat everything evenly.
6. Chill and serve: Refrigerate the salad for at least one hour before serving. This lets the flavors come together. When chilled, serve your Italian cod fish salad and enjoy.

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This cod fish salad recipe will enhance your cooking skills. Impress your guests with this authentic Italian dish. The mix of cod, vegetables, and dressing is both refreshing and pleasing.



Discover the joy of traditional Italian cod fish salad. Make this recipe today and enjoy a taste of the Mediterranean.

Conclusion

This traditional Italian cod fish salad recipe is a true taste of Italy. Enjoy it during Lent or in the Feast of the Seven Fishes. It will surely impress everyone.

The salad mixes tender flaked cod, fresh tomatoes, onions, olives, parsley, capers, and garlic. Each ingredient adds to a burst of flavors. Your taste buds are in for a treat.

To add a tangy and rich touch, dress the salad with extra virgin olive oil and red wine vinegar or lemon juice. It’s best to refrigerate it for at least an hour. This lets the flavors blend well. The result is a refreshing and vibrant salad perfect for any time.

If you’re up for more seafood recipes, check out this recipe for the Feast Salad of the Seven Fishes. Or, the Mediterranean Cod en Papillote recipe is good too. For those in Singapore looking for Italian seafood salad, this casual guide will give you an authentic experience.

FAQ

How long does it take to soak the salted cod?

Soak the salted cod for 24 hours in cold water. This helps remove excess salt. Make sure to change the water several times.

How long should I simmer the cod in water?

Cook the desalted cod in fresh water. Keep it until it’s easy to break with a fork, about 15-20 minutes.

How long should I refrigerate the salad before serving?

Chill the Italian cod fish salad for an hour before you serve it. This helps the flavors blend and cool the salad.