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This ultimate high protein pasta salad recipe is perfect for adding variety to your diet. It’s made with chickpea pasta and filled with veggies. With 11 grams of protein and 5 grams of fiber per serving, it’s both satisfying and balanced.
You’ll need the following for this tasty salad:
The dressing brings extra flavor. For the dressing, mix together:
You can switch chickpea pasta with whole wheat pasta or regular pasta. Feel free to try other dressings like red wine vinegar, apple cider vinegar, or balsamic vinegar, too.
Follow these steps for the salad:
This salad offers great flavors and nutrients. It has about 245 calories, 26g of carbs, 11g of protein, 12g of fat, and 5g of fiber per serving. The protein and fiber support gut health, weight management, and cholesterol control.
To keep leftovers, store the salad in a fridge in a sealed container. It lasts up to 4 days. Add a bit of olive oil if the noodles dry out.
This high protein pasta salad balances health and tasty flavors. Try it and enjoy the benefits!
There are many good reasons to pick high protein pasta salad for your meals. It’s both tasty and full of nutrients.
Firstly, it gives you the benefits of high protein without losing any flavor. Chickpea pasta is the core ingredient. It’s rich in protein, offering a solid source of plant-based protein and important amino acids.
High protein pasta salad also lets you eat more vegetables. In this recipe, we mix in bright bell peppers, cool cucumbers, sweet cherry tomatoes, and tangy red onions. These veggies aren’t just tasty. They also provide essential vitamins, minerals, and dietary fiber.
Another plus is the homemade dressing. It’s made with top-notch items like extra-virgin olive oil, red wine vinegar, dijon mustard, and garlic. This dressing boosts taste and keeps the salad moist. It also means you avoid the extra stuff found in store-bought dressings.
Lastly, this pasta salad is great for meal prep. Prepare it in advance and keep it in the fridge for up to 5 days. It’s perfect for busy people. It ensures you always have a nutritious meal ready to go.
Choosing high protein pasta salad means choosing a meal that’s nourishing and appetizing. It has the benefits of high protein from chickpea pasta, a variety of fresh vegetables, a tasty homemade dressing, and the ease of meal prep. Add this delicious salad to your weekly menu for a fulfilling, balanced dish.
Making a delicious high protein pasta salad is easy. First, cook chickpea pasta as the label says, but al dente. Be careful not to overcook it, or it’ll be mushy.
Then, whip up a zesty dressing. Mix olive oil, red wine vinegar, dijon mustard, garlic, salt, and pepper. This dressing makes the salad tangy and savory.
Toss the pasta, veggies, feta, and dressing in a big bowl. Make sure the dressing covers everything. For more flavor, chill it for 30 minutes.
Get creative with your salad next. Add more protein like chicken, ham, or beans. Try different veggies like tomatoes, cucumbers, or bell peppers for freshness. And play with various cheeses and dressings for new tastes.
Enjoy this high protein pasta salad as a side or a main dish. It’s full of nutrients and flavor. Just follow these steps, customize it your way, and you’ll have a yummy salad. Bon appétit!
Yes, any pasta works for this recipe. But, chickpea pasta boosts the protein content.
Absolutely! Make the dressing ahead and store it in the fridge. Remember to shake or whisk it before using.
Yes, feel free to add more protein like grilled chicken or beans. It makes the salad even more hearty.
This salad stays fresh for up to 5 days in the fridge. Keep it in an airtight container.
Absolutely! Mix up the veggies, cheeses, and dressings to suit your taste. Create your unique version of the salad.
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