Easy Fruit and Vegetable Salad Recipe

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This refreshing salad is easy to make and full of flavor. It mixes crunchy fruits and veggies with a light, tasty dressing. It’s great as a side dish or a light dinner during summer.

The salad includes cucumbers, red peppers, strawberries, grapes, fresh basil, and sunflower seeds. Its dressing combines extra virgin olive oil, lime juice, and salt for a tangy taste. It’s a healthy choice for everyone and can be made with your preferred fruits and veggies.

This recipe meets all your needs whether you want an easy, healthy, or fruit and veggie salad. With bright colors and fresh taste, it’s pleasing to both the eyes and the palate.

Now, let’s look at the ingredients and how to prepare this delicious salad.

Ingredients and Preparation

Want a refreshing and nutritious salad? This easy fruit and vegetable salad recipe is ideal. It’s perfect for a light lunch or a side dish. Let’s look at the ingredients and how to make it.

Salad Ingredients

Here’s what you need for this salad:

• English cucumbers
• Red peppers
• Romaine lettuce leaves
• Strawberries
• Grapes
• Fresh basil
• Sunflower seeds
• Extra virgin olive oil
• Lime
• Salt

Fruit and Vegetable Chopping

First, wash all fruits and veggies. Dice the cucumbers, red peppers, strawberries, and basil. Halve the grapes and toss them in. These fresh ingredients blend for a tasty mix.

Salad Dressing Preparation

Now, let’s make the dressing. Mix extra virgin olive oil, lime juice, and salt in a bowl. Stir well. This dressing brings a zesty taste to the salad.

With everything chopped and the dressing ready, combine them. It’s time to mix up a delicious salad.

Put the chopped fruits, veggies, and sunflower seeds in a big bowl. Drizzle with dressing and toss gently. The flavors and colors will tempt you to dig in.

Serve the salad on crisp romaine lettuce leaves for a fancy touch. These leaves add a refreshing crunch.

Enjoy this salad as a starter or main dish. It’s light, healthy, and satisfying. A perfect choice for a nutritious meal.

Serving and Storage Tips

After making this refreshing fruit and veggie salad, it’s best served right away. This way, you enjoy its vibrant flavors and healthy benefits.

To impress with its look, place the salad on crisp romaine leaves. This adds freshness to your dish. You can have it as a tasty side or a light main meal.

If there are leftovers, keep them in a sealed container in the fridge. They stay good for up to 3 days. Before you eat it again, mix it well. Let it sit for 30 minutes so the flavors can blend.

Want to spice it up? Try adding feta cheese, red onions, or a bit of black pepper. You can also play with different fruits and veggies like cherry tomatoes, cauliflower, or apples.

Looking for more salad ideas? Check these out: Summer Salad with Fresh Fruit, 3 Yummy Fruit and Vegetable Salads, and Fruit Salad That Stays Fresh.