Healthy Fruit Salad Recipe with Cottage Cheese

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This healthy fruit salad recipe with cottage cheese blends fresh fruit, cottage cheese, and coconut cream. It’s ideal for a snack or a light dessert. Making it takes only five minutes.

This salad can be made with your favorite fruits, like berries, pineapple, bananas, and stone fruits. Chia seeds add fiber and omega-3s. The cottage cheese and coconut milk make it creamy and filling.

Add some maple syrup for sweetness. Top it with fresh cherries to make it look nice. Enjoy it right away or let it chill for the chia seeds to swell. It’s a tasty and healthy option.

How to Make Fruit Salad with Cottage Cheese

Making fruit salad with cottage cheese is simple. This mix of fresh fruits, creamy cottage cheese, and sweetness is great anytime. Follow these easy steps for a treat everyone will love.

1. First, make coconut cream. Drain a can of full-fat coconut milk, keeping the thick cream. Mix this cream with maple syrup for sweetness.
2. Put your choice of fresh fruits in a blender. Berlando;s like berries and sliced apples work well.
3. Add a big scoop of full-fat cottage cheese to the blender. Its creaminess pairs well with the fruit.
4. Toss in a tablespoon of chia seeds for fiber and crunch.
5. Add three-quarters of the coconut cream you made.
6. Blend until smooth.
7. Put the fruit salad in jars or glasses.
8. Add a dollop of coconut cream on top of each.
9. Decorate with fresh cherries, mint, or chia seeds for looks.

For a sweeter salad, pick ripe fruits. Add more maple syrup on top if you like. This recipe is adjustable to your taste.

Enjoy your fruit salad right away, or chill it for an hour. Chilling lets the chia seeds gel and blends the flavors. You’ll get a creamy and cool treat.

This fruit salad is tasty and healthy. Fruits add vitamins and antioxidants. Cottage cheese brings protein and calcium. Chia seeds offer omega-3, fiber, and more nutrients.

So, try making fruit salad with cottage cheese for a healthy snack or dessert. It’s easy, flexible, and nourishing.

Tips and Variations for Cottage Cheese Fruit Salad

Want to make your cottage cheese fruit salad extra tasty? Here’s how to do it and make it a dish nobody can resist.

Choosing the right fruits is key. Mix various flavors and textures for the best result. Strawberries, cherries, blueberries, and mangoes are great picks. They bring sweetness, color, and juiciness. Avoid fruits like watermelon and apples since they can make the salad’s texture less appealing.

It’s important to get the sweetness just right. Go for sweeter fruits and adjust the maple syrup to taste. This way, the fruits’ natural flavors shine without being too sweet.

For a creamier salad, use full-fat cottage cheese with a fat content of 4% or more. If you’re looking for something lighter, pick lower-fat cheese but add full-fat coconut milk for creaminess.

Be creative with the toppings. Try marshmallows, nuts, or more fruit for extra taste and texture. Seeds like chia or pumpkin can also add a healthful boost.

Don’t forget to chill the salad for an hour before serving. This helps the flavors mix well and improves the texture.

This dish can be made for a crowd, serving up to 18 people. It’s easy for beginners, taking 30 minutes total to prepare.

Eager to make this yummy salad? Get inspired by these recipes: Cottage Cheese Jello Salad, Cottage Cheese with Fruit, and Fluffy Cottage Cheese Salad.