Savory High Protein Chickpea Salad Recipe

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Welcome to our high protein chickpea salad recipe! It’s ideal for anyone wanting a healthy, tasty meal. Look no further for a quick lunch or a snack after working out.

This savory chickpea salad features garlic marinated tofu, creamy avocado, and protein-packed chickpeas. It’s a filling and flavorful salad that will keep you full and energized.

It’s easy to make, requiring little chopping. The tofu’s marinade is also the salad dressing, adding a tangy, savory taste. Plus, it’s vegan-friendly.

This chickpea salad is perfect for meal prep. Dress it ahead of time and add avocado before eating to keep it fresh. It’s great for busy days when you need a quick, healthy meal.

Enjoy this salad by itself or with other foods. Pair it with pita bread, fruits, crackers, rice, or greens. Mix and match to find your favorite combination.

Here’s a tempting image of the high protein chickpea salad:

Next, we’ll show you how to make this delicious avocado chickpea salad. Stay tuned!

How to Make a Protein Packed Avocado Chickpea Salad

To make this avocado chickpea salad rich in protein, just follow these easy steps:

1. Marinate the tofu: Mix garlic, lemon juice, apple cider vinegar, miso paste, nutritional yeast, basil, and oregano for the marinade. Press the tofu to get rid of extra water and cut it into small pieces. Soak the tofu in the marinade and leave it in the fridge for at least 1 hour. This boosts the salad’s protein and flavor.
2. Prep the vegetables: Wash and drain canned chickpeas. Chop an English cucumber and tomatoes into small pieces. Dice red onion and finely chop parsley, dill, or cilantro. These add a fresh crunch and taste to the salad.
3. Mix the salad: In a big bowl, mix the marinated tofu, chickpeas, chopped veggies, and herbs. Stir them gently to cover everything in the marinade. Season with salt and pepper to taste.
4. Add the avocado: Add diced avocados right before serving to keep them fresh. Mix the avocados softly into the salad just before you eat.

This avocado chickpea salad can be a main or side dish. It is perfect for meal prepping. Without avocados, it lasts up to 5 days in the fridge. With avocados, it lasts 1-2 days. To keep the avocados green, cover them with tofu marinade. For a quick meal, canned chickpeas work well.

For extra taste, you can add zucchini, cherry tomatoes, more red onion, or cilantro. These boost the salad’s flavor and health benefits.

Check out the full recipe at these sites:
Plant Based RD Blog,
iFoodReal, and
Something Nutritious.

Recipe Nutritional Content:

This salad is high in protein, vegan, and gluten-free. It’s easy to make ahead for meal prep. You only need 15 minutes to prepare it.

“The protein packed avocado chickpea salad is great for vegans or anyone wanting more protein. It has marinated tofu, chickpeas, and veggies. Avocado brings creamy, healthy fats. Try this tasty and nutritious salad for your next meal prep. Enjoy it all week!”

The Benefits of a High Protein Chickpea Salad

This high protein chickpea salad is full of perks. Chickpeas give you lots of plant-based protein and fiber. They make the salad very filling. The tofu adds even more protein.

Protein and fiber together help you stay full longer. This can help with weight control.

Besides, this salad is rich in vitamins, minerals, and antioxidants. These come from the fresh veggies and herbs in it. It’s perfect for after a workout, helping your muscles recover well.

The salad can be changed to fit what you like. You can add or switch out different veggies or herbs. If you want more protein, need help managing weight, or just want a tasty healthy meal, this salad is a great pick.