high protein quinoa salad

High Protein Quinoa Salad Recipe

Views: 0

This high-protein quinoa salad recipe is healthy and easy for anyone wanting more protein. It’s made with quinoa, chickpeas, and fresh veggies. So, it tastes great and is full of good stuff.

This dish offers over 30 grams of protein per serving. It’s a filling choice that keeps you energized all day. It’s also great for meal prep, making healthy eating easy anytime.

For more flavor, you can roast the chickpeas until they’re crunchy. Also, salting the tomatoes adds a tangy kick. These steps make the salad taste even better.

This salad is perfect for any occasion, whether it’s a picnic or a quick lunch at work. You can put it in mason jars or a big bowl. It’s sure to please everyone.

Enjoy a tasty and healthy meal with this high-protein quinoa salad recipe. It’s time to elevate your salad experience. Satisfy your cravings and feed your body well.

Ingredients and Preparation

Making a high-protein quinoa salad is simple and quick. We will talk about the must-have ingredients and easy steps for this Greek-style dish.


  • 1 cup cooked quinoa
  • 1 cup canned chickpeas, rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons hemp seeds
  • 1/4 cup fresh cilantro, chopped

The mix of these ingredients creates a delicious taste and varied textures. Quinoa and chickpeas are great for protein. Tomatoes, cucumber, and onion make the salad fresh and colorful. The hemp seeds add crunch and are great for omega-3. Cilantro gives a fresh taste that ties everything together.


  1. Warm the oven to 400°F (200°C) if you want. Mix the chickpeas with oil, salt, and spices. Lay them on a baking sheet. Roast them for 20-25 mins until they’re crispy and brown.
  2. Put salt on the cherry tomatoes and wait 10 mins. This makes them taste better.
  3. Cook the quinoa as the box says. Use vegetable broth instead of water for more flavor.
  4. Put the quinoa, chickpeas, tomatoes, cucumber, onion, hemp seeds, and cilantro in a bowl. Mix them well.
  5. Put the salad in bowls or jars if you’re planning ahead. Enjoy it now or keep it in the fridge for later.

Making this quinoa salad is truly easy! In a few easy steps, you get a tasty and protein-rich salad. Enjoy it as a light lunch or a filling dinner. This Greek-inspired salad will likely be a new favorite.

Greek-Inspired Quinoa Salad

This Greek-inspired quinoa salad brings the bright flavors of Greece to your table. It’s made with quinoa, adding protein to your meal. Plus, it’s loaded with fresh veggies and herbs.

This salad features cucumbers, tomatoes, onions, olives, and parsley. Cucumbers add a fresh crunch, while ripe tomatoes offer a burst of taste. Onions add a bit of bite, balancing the mix, and olives bring a salty flair typical of Greek food.

Instead of feta, we use chickpeas to up the protein. This makes the salad more filling and adds a creamy texture.

Parsley, with its vibrant color and scent, boosts the salad’s taste. It’s also packed with vitamins and health-boosting antioxidants.

You can make this salad ahead and keep it in the fridge for 4-5 days. This helps the flavors blend beautifully. It’s perfect for meal prep or a picnic.

Greek-Inspired Quinoa Salad Image


Ingredients Amount
Quinoa 1 cup
Cucumbers 1 large
Tomatoes 2 medium
Red Onion 1 small
Pitted Kalamata Olives 1/2 cup
Chickpeas 1 can (15 oz)
Fresh Parsley 1/2 cup, chopped
Extra Virgin Olive Oil 3 tablespoons
Lemon Juice 2 tablespoons
Salt To taste
Black Pepper To taste


  1. Cook quinoa as the package says. Let it cool after fluffing it with a fork.
  2. Cut up cucumbers, tomatoes, and onion. Chop the parsley.
  3. In a big bowl, mix quinoa, veggies, olives, chickpeas, and parsley.
  4. Whisk oil, lemon juice, salt, and pepper in another bowl for the dressing.
  5. Toss the salad with the dressing to coat everything well.
  6. Chill in the fridge for 30 minutes to blend the flavors.
  7. Enjoy it cold!

This Greek-inspired quinoa salad is a treat that’s both delicious and healthy. It’s great as a side dish or a main meal for a light lunch. Try it and let the flavors of Greece delight your taste buds!


Quinoa salad is full of protein and very good for you. It’s a special grain from the Andes with lots of nutrients. People have found it’s full of antioxidants and can be really good for your health.

There are many ways to make a quinoa salad. You might like a bowl inspired by Mediterranean flavors or a broccoli quinoa mix. You can check out the Mediterranean Quinoa Bowl or the Broccoli Quinoa Salad for tasty ideas.

To make your salad pop, add things like chickpeas, spinach, feta, and a lemony dressing. A touch of tzatziki sauce can really boost the flavor.

Quinoa salads are easy to make ahead for your meal prep. They are perfect for a quick lunch or a light dinner. With their high protein content, they support a healthy lifestyle very well.


How can I make this high-protein quinoa salad recipe?

To make this salad, gather chickpeas, quinoa, tomatoes, cucumber, red onion, hemp seeds, and cilantro. You can choose to roast the chickpeas and salt the tomatoes for extra taste. Cook the quinoa as stated on its package, using vegetable broth for added flavor.

Is this quinoa salad recipe suitable for meal prep?

Yes, this quinoa salad works great for meal prep. Put it in mason jars for easy transport. Or, you can simply mix it in a bowl. Enjoy it for lunch, dinner, or take it to potlucks and barbecues.

How long can I refrigerate the Greek-inspired quinoa salad?

This Greek-inspired quinoa salad can stay in the fridge for 4-5 days. The flavors blend over time, making it tastier. It’s perfect for preparing meals in advance for the week.

Can I customize the ingredients in these high-protein quinoa salads?

Definitely! You can tailor these quinoa salads with different ingredients. Feel free to add or change items like chickpeas, cucumbers, tomatoes, onions, and olives as you like. To boost protein, consider adding hemp seeds.

Can I add additional flavor to these quinoa salads?

Yes, you can make these salads even more flavorful. Methods like roasting the chickpeas add crunch and taste. Salting the tomatoes brings out their rich flavor. Try these extra steps to make the salads even better.


Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *