melissa ben ishay green goddess salad recipe

Melissa Ben-Ishay’s Green Goddess Salad Recipe

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Melissa Ben-Ishay’s Green Goddess Salad Recipe has become a massive hit online. It has won over millions with its bright flavours and healthy ingredients. Since its debut on TikTok in September 2021, it has got over 22 million views. It was also one of the top recipes people searched for in 2022, coming in sixth. This recipe shows off Melissa Ben-Ishay’s creative skills in the kitchen. It lets salad lovers enjoy a refreshing and fulfilling dish.

This salad is great for many dietary needs and occasions. It’s a wonderful choice for relaxed dinners at home or fancy events. It has crispy green cabbage, fresh baby cucumbers, aromatic chives, and tangy green onions. These ingredients mix together for a flavourful and textured feast for your taste buds.

The real star is the Green Goddess dressing. It’s made from basil, spinach, garlic, shallot, lemon juice, olive oil, nuts, nutritional yeast, salt, and rice vinegar. This dressing brings a zesty, herbaceous kick to the salad. Its creamy and bright green appearance makes the dish a joy to eat and look at.

To prepare Melissa Ben-Ishay’s Green Goddess Salad, you’ll need some key tools. A high-quality chef’s knife is vital for ease and accuracy. She suggests a knife that is $159.95 on Amazon for the best cutting experience. But, a Misen knife at $85 is a good, cheaper option.

Click here to see Melissa Ben-Ishay’s recommended tools for the perfect Green Goddess Salad.

After gathering your ingredients and tools, it’s time to put this tasty salad together. Follow these simple instructions:

Ingredients for the Green Goddess Salad

  • Green cabbage
  • Baby cucumbers
  • Chives
  • Green onions

You can find the complete ingredients list, with amounts, here.

Steps to Make the Green Goddess Salad

  1. Thinly cut the green cabbage.
  2. Chop the baby cucumbers into circles.
  3. Finely chop the chives and green onions.

For detailed instructions, visit this link.

Serving Suggestions for the Green Goddess Salad

The Green Goddess Salad is versatile. It can be a dish on its own or go well with others. Here are some ideas:

  • Have it as a fresh side with grilled chicken or fish.
  • Add chickpeas or grilled tofu to boost its protein content.
  • Fill wraps or sandwiches with it for extra taste and crunch.
  • It’s a great, light lunch choice, easy to pack or take with you.

For more serving ideas and tips, check out this resource.

About Baked by Melissa

Melissa Ben-Ishay, who started the popular Baked by Melissa, has now shared her salad making talents. Her new cookbook offers six tasty salad recipes. These include the Beets and Seeds salad and the Dilly Chicken Salad on Toast. There’s also the Little Gem Salad with Shallot Vinaigrette, and the Coffee Shop Sesame Chicken Salad.

Every recipe in Melissa’s book balances flavours, textures, and health benefits wonderfully. For instance, the Beets and Seeds salad is not just tasty; it also helps with blood flow and lowering blood pressure.

The Dilly Chicken Salad is an ideal lunch, full of veggies, protein, and carbs. The Little Gem Salad with Shallit Vinaigrette can be made more fulfilling with your favourite protein. And the Coffee Shop Sesame Chicken Salad is great for a nutritious meal.


Melissa Ben-Ishay’s Green Goddess Salad Recipe has dazzled the food world. It’s loved for its lively tastes and simple prep. This recipe is perfect whether you’re already a salad fan or just looking to try something new. You can easily adjust the salad to fit your diet and tastes.

Explore the wonders of Melissa Ben-Ishay’s Green Goddess Salad Recipe. Start a food journey that’s sure to excite your taste buds and be good for you.

The Versatility of the Green Goddess Salad

Melissa Ben-Ishay’s Green Goddess Salad stands out for its adaptability. People can change it to fit their taste and health needs.

The salad can easily become a unique dish with a few changes or extra tastes. The lettuce acts as a fresh base, ready for different flavours and textures.

Avocado adds creaminess and mixes well with the tangy dressing. For a bit of heat, throw in some diced jalapeños. They make each bite exciting.

The dressing, rich in fresh herbs, is easy to personalise. Changing the herbs alters the salad’s taste. Whether it’s the coolness of mint or the depth of basil, each herb adds something special.

This salad also suits various eating styles. It’s great with crispy tortilla chips or inside soft tacos. Or pile it on toasted bread for a light, tasty sandwich.

The Green Goddess Salad’s flexibility means you can make it your own. It works as a refreshing lunch, a lively side, or an impressive starter.

The Versatility of the Green Goddess Salad

Customization Options Additional Ingredients Serving Suggestions
Swap herbs in dressing Avocado for creaminess Enjoy with tortilla chips
Add different toppings Jalapeños for heat Tuck in soft tacos
Create unique flavor profiles Serve on toasted bread

Ingredients for the Green Goddess Salad

Melissa Ben-Ishay’s Green Goddess Salad is refreshing and vibrant. It is full of wholesome ingredients that nourish your body. Here’s what you’ll need to make this tasty salad:

  • A small head of green cabbage
  • Baby cucumbers
  • Chives
  • Green onions or scallions
  • Basil leaves
  • Fresh spinach
  • Garlic
  • Shallot
  • Lemons (juiced)
  • Olive oil
  • Nuts (such as cashews and walnuts)
  • Nutritional yeast
  • Salt
  • Ripe vinegar

The selected ingredients come together to make a salad that looks great and is full of flavour and nutrition. Green cabbage, cucumbers, and spinach add a fresh crunch. Chives, scallions, basil, garlic, and shallot bring delightful herbal aromas. The dressing of lemon juice and olive oil adds a tangy zest.

This combination is made even better by the nutty tastes of cashews and walons. Nutritional yeast gives the salad a richer flavour. A bit of salt and some rice vinegar finish it off beautifully.

Melissa Ben-Ishay’s Green Goddess Salad truly delights the taste buds. It also loads your body with vitamins, minerals, and antioxidants.

Green Goddess Salad Ingredients

Steps to Make the Green Goddess Salad

Making Melissa Ben-Ishay’s Green Goddess Salad is easy. Just follow a few simple steps. This will give you a tasty and healthy dish.

Gather the Ingredients

First, make sure you have all you need for the Green Goddess Salad. Here’s what to gather:

  • Organic mixed greens
  • Fresh herbs (such as parsley, basil, and tarragon)
  • Avocado
  • Diced cucumber
  • Sliced cherry tomatoes
  • Crumbled feta cheese
  • Toasted sunflower seeds

Prepare the Salad

Now you’re set to start making the salad:

  1. Wash and dry the greens well.
  2. Chop the herbs finely. A mix of parsley, basil, and tarragon is great.
  3. Dice the avocado.
  4. Cut the cucumber into small pieces.
  5. Slice the tomatoes as you like.
  6. Set the feta cheese aside.
  7. Toast the sunflower seeds until golden.
  8. Put all ingredients in a big bowl and mix them carefully.

Create the Dressing

Now, for the dressing:

  • Into a blender, add olive oil, lemon juice, and rice vinegar.
  • Add garlic, anchovy paste, and mayonnaise too.
  • Blend until thick and smooth.

Pour the dressing over the salad, mixing well. Serve the Green Goddess Salad right away. Enjoy its fresh taste.

Now you know how to make the Green Goddess Salad. Try it in your kitchen for a healthy and delicious meal.

Serving Suggestions for the Green Goddess Salad

Have you made Melissa Ben-Ishay’s tasty Green Goddess Salad? Now, find fun ways to serve it. It’s so versatile, it lifts any meal.

Classic Dip:

Try the salad as a dip with tortilla chips. Its creamy taste and fresh flavors match well with chips.

Stand-Alone Salad:

Or enjoy it by itself. With just a fork, you can taste the fresh veggies and lovely dressing.

Pita Chips or Toasted Pita:

With pita chips or toasted pita, the salad gets an extra crunch. It makes a great contrast to the salad’s creaminess.

Grain Bowls:

Add the salad to your grain bowls. It brings flavor and nutrition. The freshness balances the warm grains, creating a filling meal.

Taco Topping:

Make tacos exciting by using the salad as a topping. Its crunch and dressing enhance taco flavors beautifully.

Don’t hesitate to play around with how you serve it. The Green Goddess Salad suits many tastes and dishes!

Want to try making the Green Goddess Salad? Here are some recipe links:

Delish – Get the Green Goddess Salad recipe from Melissa Ben-Ishay on TikTok!

Today – Discover Melissa Ben-Ishay’s Green Goddess Salad recipe here.

The Spruce Eats – Find out how to make the Green Goddess Salad.

About Baked by Melissa

Baked by Melissa is a famous dessert brand in NYC known for delightful bite-size cupcakes. They offer many flavors, including choices for vegans and those who avoid gluten. Baked by Melissa aims to make treats that are unique and full of flavour, making customers happy.

The brand stands out because it uses top-quality ingredients. Each small cake is baked fresh every day. This ensures they taste great and feel perfect. Baked by Melissa also ships all over the country, earning fans far beyond New York.

If you’re after a special gift or just need something sweet, Baked by Melissa is the place to go. Their mini-cupcakes are not just tasty but also come in lovely packages. Plus, you can personalise your order to make it extra special.

Baked by Melissa is well-known and even has an affiliate programme. By using their links, customers help the brand. They can also make money if someone else buys cupcakes with their link. This is a great way for fans to spread their love for Baked by Melissa and gain rewards too.With their focus on quality and a variety of tasty options, Baked by Melissa has won many hearts. Each cupcake is made with care, aiming to make your day better. Try their cupcakes and see why they leave people wanting more.

Taste the Magic of Baked by Melissa

Sample the famous bite-size cupcakes from Baked by Melissa for a one-of-a-kind sweet experience. Each one is a blend of amazing flavours and textures. Baked by Melissa has something for everyone, thanks to their creativity. Don’t miss out – order your cupcakes from Baked by Melissa today!

“The cupcakes from Baked by Melissa are simply irresistible. Each bite is a burst of flavor that brings immense joy!” – Satisfied Customer


Melissa Ben-Ishay’s Green Goddess Salad Recipe shows how simple dishes can be powerful. It became famous on TikTok and was featured on the TODAY Show. This reveals its tastiness and wide appeal.

The recipe lets people add their personal touch, making it flexible. It’s made with healthy ingredients, offering nutritional benefits. You can enjoy it as a dip, a salad, or add it to other meals.

Give this recipe a try to experience its fresh and vibrant flavors for yourself.


What makes Melissa Ben-Ishay’s Green Goddess Salad Recipe so popular?

Its tasty flavor has made it famous. It was on the TODAY Show and TikTok, where it got over 22 million views.

How can the Green Goddess Salad be customized?

Add avocado to make it creamy or jalapeño for spice. You can also switch the herbs in the dressing to try new flavors.

What are the ingredients for Melissa Ben-Ishay’s Green Goddess Salad?

It has green cabbage, baby cucumbers, chives, green onions, and basil. It also includes fresh spinach, garlic, shallot, and lemon juice. Olive oil, nuts, nutritional yeast, salt, and rice vinegar are also in it.

How is Melissa Ben-Ishay’s Green Goddess Salad made?

First, chop and mix the salad ingredients in a bowl. Blend the dressing ingredients until smooth. Pour the dressing over the salad and mix well.

What are some serving suggestions for the Green Goddess Salad?

Enjoy it as a dip with tortilla chips, on its own, or with pita chips. It’s also great in grain bowls or on tacos.

What is Baked by Melissa known for?

Baked by Melissa makes famous bite-size cupcakes. They offer many flavors, including vegan and gluten-free. Their fresh-baked desserts are shipped all over, perfect for gifts or a treat.

Why should I try Melissa Ben-Ishay’s Green Goddess Salad?

It’s tasty, versatile, and loved by many. The fresh, healthy ingredients make it a great food choice.


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