green goddess salad tiktok recipe

TikTok Inspired Green Goddess Salad Recipe

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The TikTok inspired green goddess salad has swept the UK, becoming a huge hit. It’s packed with fresh herbs and bursts with flavor, sparking creativity in the kitchen. It’s the go-to recipe for anyone wanting a tasty, healthy meal.

The green goddess salad stands out because of its fresh, green components. You’ll find fresh herbs, crisp veggies, and a zesty dressing in it. This mix brings together a refreshingly satisfying taste experience.

At the heart of the green goddess salad is the green goddess dressing. This creamy sauce is full of herbs like parsley, chives, and tarragon. Its rich green hue and sharp flavor make the salad truly special.

Building your green goddess salad lets you get creative. Choose from crisp lettuces, crunchy cucumbers, or ripe tomatoes. This recipe’s flexibility encourages you to mix in your favorites and experiment.

Serving the green goddess salad as a cool side or a hearty main dish is easy. Just add grilled chicken or shrimp for protein. Or tweak it with different herbs, nuts, or seeds for more crunch.

Wrapping up, the TikTok green goddess salad craze has caught on in the UK for good reason. Its mix of fresh, flavorful ingredients is ideal for those seeking culinary adventures and a scrumptious, healthful meal.

What is Green Goddess Salad?

Green Goddess Salad is a favourite in San Francisco, beloved for its lively flavours. It’s named for its green dressing. This dressing covers the crispy greens, making them tasty.

Its story began in the early 1920s at the Palace Hotel in San Francisco. The iconic dressing was born there. It’s made with anchovies, green onions, parsley, tarragon, mayo, sour cream, and chives. These ingredients blend into a creamy, tangy dressing.

The salad has seen many changes since it started. Now, there are many versions you can make. It’s great because you can adjust it to what you like or need.

This salad can be a cool side dish or a main course. It offers a mix of fresh greens, creamy dressing, and toppings. This mix will please your taste buds.

Benefits of Green Goddess Salad:

  • Packed with nutrients from fresh greens and herbs
  • Provides a good source of healthy fats from the dressing
  • Can be easily customized to suit individual tastes and dietary preferences
  • A refreshing and flavorful option for a light meal or side dish
Ingredients Benefits
Fresh greens (lettuce, spinach, etc.) High in vitamins and minerals
Herbs (parsley, tarragon, chives) Rich in antioxidants
Green onions Contains vitamins C and K
Avocado Provides healthy fats
Anchovies Offers omega-3 fatty acids

This salad is a treat, whether you stick to the classic or try new twists. It’s both tasty and healthy, perfect for any time of year. Give it a go and see why so many love this San Francisco gem.

Quick Tip:

For a vegan dressing, swap mayo and sour cream with vegan alternatives like cashew cream. You’ll still get a creamy, tangy taste that fits a plant-based diet.

Green Goddess Salad Dressing

This recipe’s green goddess salad dressing is vegan-friendly. It skips anchovies, mayo, or sour cream, welcoming vegans. Its taste reminds us of a vegan pesto, thanks to its herby and fresh qualities with a hint of tang.

Nutritional yeast is the game-changer here. It brings a cheesy depth and ups the nutritional ante. It’s a go-to for vegans as a cheese alternative.

Vegan Version of a Classic

The usual green goddess dressing leans on anchovies for umami and dairy for creaminess. Our vegan twist loses these but keeps the original’s spirit alive.

We use vegan mayo or cashews for creaminess instead. Fresh herbs, garlic, lemon juice, and olive oil are blended in. They make the dressing lively and full of flavour, perfect for salads.

Health Benefits of Nutritional Yeast

Nutritional yeast doesn’t just mimic cheese’s taste; it’s also a nutrition powerhouse. Rich in B vitamins, especially B12, it offers protein, fiber, zinc, and selenium too.

So, adding it to the green goddess dressing does more than enhance taste. It turns the dressing into a nutrient-rich addition to vegan diets.

green goddess salad dressing

The vegan green goddess dressing is bursting with fresh, herby, and tangy notes. It’s ideal for livening up salads. You can enjoy it on a mixed green salad, in a grain bowl, or as a veggie dip. It’s full of flavour yet caters to dietary needs.

Green Goddess Salad Ingredients

The Green Goddess Salad is a lovely, healthy dish full of fresh parts. You’ll need these to make it:

  • Cabbage: Start with green cabbage, finely chopped or diced, for a crunch and bright color.
  • Cucumbers: Add sliced baby cucumbers for a refreshing taste.
  • Chives: Mix in chopped chives for a mild, spicy onion flavor.
  • Green Onions: Use finely chopped green onions for crispness and flavor.

Combining these makes a tasty and crunchy Green Goddess Salad base. But the homemade dressing is what really brings it to life.

To find out how to make the dressing, check out this recipe on, this recipe on Baked by Melissa, or this recipe on

Feel free to add more toppings like pickled onions or feta cheese. These can make your salad even tastier.

Now you know the main ingredients. Let’s move on to learn how to make the Green Goddess dressing.

Making Green Goddess Dressing

To create a tasty green goddess dressing, just blend these ingredients. You need lemon juice, olive oil, rice vinegar, shallot, garlic, basil, spinach, walnuts, and salt.

  1. Start by adding the juice of a fresh lemon to the blender.
  2. Next, pour in a quarter cup of olive oil for a smooth mix.
  3. Add a tablespoon of rice vinegar for a tangy kick.
  4. Slice a shallot and toss it in for a mild onion zing.
  5. For a garlic aroma, mince a clove and add it.
  6. Add fresh basil leaves for a fragrant touch.
  7. Include spinach leaves to boost the green color. >
  8. Toss in some walnuts for a nutty flavor. >
  9. Finally, season with a pinch of salt to your taste.

After adding everything, blend until the mix is smooth and creamy. You’ll get a rich green goddess dressing. It’s a mix of fresh herbs, tangy lemon, and silky olive oil.

You can make this dressing beforehand and keep it in the fridge for three days. The flavours blend well over time. Making it yourself adds a special touch to salads. It’s great over greens, as a veg dip, or in sandwiches.

Try making this green goddess dressing. It’s easy and adds great flavour to your dishes.

Serving and Variations

You’ve now mastered the green goddess salad. Let’s look at different ways to serve and enjoy it. You can dress it up or down, depending on your preference.

If you’re serving the salad right away, dress it first. This lets the flavors blend and deepen. You’ll get a mix of fresh greens, creamy dressing, and herbs in every bite.

Prefer the dressing on the side? No problem. Keep the salad plain, and let everyone add their own dressing. This makes the salad adaptable for everyone.

Want to keep your salad fresh? Store it in an airtight container in the fridge. It will stay crisp and tasty for 2-3 days, making it a great choice for meal prep or a quick lunch.

Ready to try some new twists on the green goddess salad? Even though it’s great on its own, adding new ingredients can spice things up:

  • Add crispy bacon for a delicious salty crunch.
  • Include diced chicken breast for a protein-packed option.
  • Sprinkle toasted sesame seeds for a nutty flavor and added texture.
  • Try adding nutritional yeast for a cheesy and savory twist.

These changes let you tailor the green goddess salad to your taste. They offer a way to enjoy a light salad or a more filling meal. Experiment and see what combinations you like best.


The TikTok-inspired green goddess salad is now a big hit, winning over food lovers everywhere. Its tasty and healthy mix offers a new take on salads. It’s a top pick for those wanting to spice up their meals.

This salad works great as a dip or a side dish. It’s full of life and taste, pleasing anyone who tries it. You can also make it fit any diet by changing the ingredients.

Embracing this TikTok trend lets you enjoy a fun and healthy meal. Impress everyone with this dish, not just online but at the dining table too. Don’t wait to explore the excitement of making the green goddess salad.


Is the green goddess salad a popular recipe?

Definitely! The green goddess salad is a big hit, especially on TikTok. It’s caught the eye of food lovers all over the UK.

What is green goddess salad?

Green goddess salad is a tasty dish with a special dressing. The dressing is creamy and tangy, first made in San Francisco.

Is the green goddess dressing in this recipe vegan?

Yes, the dressing in this recipe is 100% vegan. It’s made without anchovies, mayo, or sour cream.

What are the ingredients in the green goddess salad?

This delightful salad includes cabbage, cucumbers, green onions, and chives, all finely chopped.

How do you make the green goddess dressing?

Making the dressing is easy. Just blend lemon juice, olive oil, rice vinegar, shallot, garlic, basil, spinach, walnuts, and salt until smooth.

Can the green goddess salad be stored in the fridge?

Definitely! Keep the salad in the fridge for 2-3 days to keep it fresh.

Are there variations of the green goddess salad?

For sure! Add crispy bacon, chicken breast, or toasted sesame seeds. These add more taste and texture.

Why should I try the green goddess salad?

This salad is not only delicious but also healthy. It’s become a TikTok trend and won the hearts of many in the UK.


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