This seafood pasta salad recipe is great for summer outings or potlucks. It’s refreshing and light, making it a perfect lunch choice. The dish includes tri-color rotini pasta, shrimp, tomatoes, bell peppers, red onion, and broccoli florets.
Also, it has red wine vinegar, garlic, olive oil, Italian seasoning, black pepper, and Parmesan cheese. You cook the pasta until it’s just right, then cool it down. After, mix it with the other ingredients.
The salad should sit in the fridge for at least an hour. This lets all the flavors come together nicely. You’ll end up with a zesty, tasty pasta salad that everyone will love.
Looking for a refreshing and flavorful seafood pasta salad recipe? Look no further! We’ve got a tri-color rotini pasta salad that’s just right. It has the perfect mix of flavors to wow your guests.
Begin by boiling the tri-color rotini pasta as the label says. After, cool it under cold water.
Next, take a big bowl. Mix the cooled pasta with shrimp, tomatoes, bell peppers, red onion, and broccoli.
In another bowl, mix red wine vinegar, garlic, olive oil, Italian spices, and pepper.
Now, pour this dressing over the pasta mix. Stir until everything is evenly covered.
Then, cover the bowl with plastic wrap. Chill in the fridge for at least an hour. This helps the flavors come together.
Get ready to impress with this tasty and colorful seafood pasta salad. It’s great for summer parties or a light lunch. Enjoy!
Nutrition Facts and Serving
This Italian Dressing Seafood Pasta Salad is tasty and good for you. It has about 332 calories per serving. You’ll find 40g of carbs, 15g of protein, and 13g of fat in it. This salad is also rich in fiber, offering 5g per serving. Plus, it’s packed with Vitamin C, Calcium, and Iron.
The salad has shrimp, veggies, and pasta, giving you a mix of key nutrients. The shrimp bring protein and richness. Fresh veggies add fiber and lots of vitamins and minerals. Al dente pasta brings a nice chewy texture to the mix.
This salad is great for parties and celebrations with its great colors and textures. It’s quick to make, taking about 25 minutes, so it’s perfect when you’re busy. You can enjoy it as a side or a main dish. It’s sure to be a hit.
Definitely! It’s best to chill the salad for at least an hour before serving. This lets the flavors blend well.
Can I customize this seafood pasta holding?
Absolutely! Feel free to add or drop vegetables. Try using fresh herbs instead of Italian seasoning to make it your own.
How many servings does this seafood pasta salad recipe yield?
You’ll get about 6 servings from this recipe. It’s great for gatherings or a light lunch.
What are the nutritional values of this seafood pasta salad?
Each serving has around 341 calories and 4 grams of fat. It also has 50 grams of carbs and 26 grams of protein.
Plus, you get a good dose of Vitamin C, Calcium, and Iron. They are 77mg, 94mg, and 5mg respectively.
Can I add Parmesan cheese to this seafood pasta salad?
Yes, Parmesan cheese makes a great topping. It enhances the flavor and adds a creamy texture.
How should I serve this seafood pasta salad?
Serve it cold. It’s perfect for picnics, potlucks, or a refreshing lunch.
How long does this seafood pasta salad stay fresh?
It stays fresh for 3-4 days in the fridge. Keep it in an airtight container to keep it fresh.
Can I make this seafood pasta salad without shrimp?
Sure, you can leave out the shrimp for a vegetarian version or if you’re allergic. It will still be tasty!
Can I use a different type of pasta for this salad?
Yes, feel free to use penne, bowtie, or any pasta you like. It’s fun to create your own twist on the salad.
Can I use a different type of vinegar in the dressing?
Of course! If you don’t have red wine vinegar, white wine or apple cider vinegar are good substitutes. They’ll slightly change the taste of the dressing.
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