Mary Berry’s Vegetable Soup Recipe: Hearty and Healthy

Mary Berry’s Vegetable Soup is a perfect, hearty meal. It warms your table with its comforting taste. Made in just 30 minutes for four people, it mixes carrots, celery, onions, potatoes, and leeks. This healthy soup uses olive oil and fresh parsley, making each spoonful both satisfying and good for you.

If you need a tasty lunch, a light dinner, or something refreshing, try this recipe. It’s from Mary Berry’s Quick Cooking Cookbook. It’s great for upping your veg intake. Each serving only has 150 calories, so you don’t have to feel guilty. And if you have any left, you can keep it in the fridge for three days or freeze it for three months.

Make the Mary Berry vegetable soup your own by adding things like cream, lentils, or different herbs. For more tips on adding veggies to your diet, check out these easy chopped vegetable recipes. They are a perfect match for this soup.

Introduction to Mary Berry’s Vegetable Soup

Mary Berry’s vegetable soup is a warm blend of comfort and health. It’s a favourite for those looking for nutritious meals. The dish brings together fresh, seasonal vegetables in a beautiful display. It can be a hearty stew or a creamy purée. Through Mary’s recipes, we enjoy the true taste and benefits of vegetables.

Overview of the Dish

This soup is easy to make and perfect for everyone. It’s designed to fit various tastes and diets with simple adjustments. You can add leftover veggies or season it with your favourite herbs and spices. It’s a great choice for any time of the year, offering a healthy meal for both families and singles.

For those keen on plant-based recipes, Mary Berry’s experiences are a treasure. She shares her journey and tips in her cooking series, available here. Her passion for making delicious meals comes alive in this vegetable soup.

Ingredients for Mary Berry Vegetable Soup Recipe

Mary Berry’s Vegetable Soup is perfect for any occasion. It combines a wonderful mix of flavours and textures. With every spoonful, you get a nutritious and satisfying experience. Here, we list the must-have and optional ingredients to make your soup even better.

Essential Ingredients

For a perfect vegetable soup, you need the right balance of taste and nutrition. Here are the key ingredients:

• 1 large onion, sliced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 1 large potato, diced
• 1 zucchini, chopped
• 1 cup of frozen peas
• 1 can of chopped tomatoes
• 4 cups of vegetable stock

Optional Ingredients to Enhance Flavour

Adding extra ingredients can make the vegetable soup even tastier:

• Fresh herbs like parsley or thyme for added aroma
• A pinch of spices such as cumin or paprika for warmth
• Parmesan cheese for a sprinkle of richness
• Chilli flakes for a touch of heat

Choosing these ingredients, you’re ready to cook a lovely Mary Berry soup. The variety caters to different tastes and dietary needs. It promises a delightful and wholesome meal that serves 4-6 people.

How to Make Mary Berry’s Vegetable Soup

Making Mary Berry’s vegetable soup is easy and rewarding. It creates a warm, fulfilling dish for any time. Just follow her simple steps to bring a flavoursome meal rich in nutrients to your table.

Step-by-Step Cooking Instructions

1. Start by heating butter in a big saucepan on a medium-high flame. Add onions, carrots, parsnips, and butternut squash. Cook these for about 4–5 minutes until they soften.
2. Then, add 1.8 litres (3¼ pints) of quality veggie stock. Bring it to a boil, then simmer. In 12-14 minutes, your vegetables should be perfectly tender.
3. To finish, serve your soup while it’s hot. Season it just the way you like.

Tips for Perfecting Your Soup

• Add some fresh ginger and red chilli to bring a spicy warmth to your soup.
• A good stock can make all the difference, elevating your soup’s taste significantly.
• Add shiitake mushrooms and fine egg noodles for an interesting texture. Just put them in right before serving.
• Making your soup a day before can deepen its flavour. Add noodles and pak choi at the end to keep them crisp.
• Watch the amount of salt in your stock to manage your sodium intake.

Serving Suggestions for Mary Berry Vegetable Soup Recipe

For a better meal, pair Mary Berry’s Vegetable Soup with great sides. Crusty bread is a favourite that matches the soup’s rich flavours. Grilled cheese sandwiches add crunch and meltiness. Or, a fresh green salad could give a nice, crisp contrast for a more complete dish.

Complementary Sides

Try roasted vegetables or a baked potato to further enrich your meal. These add a hearty feel and more nutrition. Mixing and matching sides with the vegetable soup makes every spoonful tasty.

Presentation Tips

Use rustic bowls for an attractive presentation, adding fresh herbs or olive oil for colour. Experimenting with presentation ideas can make dining more enjoyable. Serving the soup with artisan bread on a wooden board adds a warm touch, ideal for social gatherings or cosy evenings at home.