Savory Marinated Vegetables Salad Recipe

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Marinated Vegetable Salad is a refreshing and healthy make-ahead salad. It features crunchy fresh vegetables. The homemade vinaigrette brings a tart and snappy flavor. This makes the dish vibrant, colorful, and nutritious.

You can pick your favorite veggies to customize the salad. Choices include cauliflower, cherry tomatoes, carrots, cucumber, and bell pepper. You’ll need about 10 cups of these veggies.

The salad’s vinaigrette has olive oil, red wine vinegar, shallots, Dijon mustard, Italian seasoning, and garlic. It mixes well with the vegetables, and you can tweak it with more oil or honey.

Let the salad marinate for at least 4 hours or overnight. This boosts the flavors. It ensures the salad tastes great.

The Marinated Vegetable Salad is healthy and fits many summer events. Preparation is easy and takes about 20 minutes. It’s perfect for the 4th of July celebrations.

People love this savory salad – it has a 4.97 out of 5 from 32 votes. With only 140 calories per serving, it’s a guilt-free choice.

Feel free to add cheese, chicken, bacon, tuna, shrimp, or steak to the salad. Oregano, dill, or cilantro also work well. These additions let you create new flavor combinations.

Before serving, take the salad out of the fridge for about 10 minutes. This stops the oil from clumping. Stir well before serving to mix the marinade.

If you plan ahead, prep the ingredients the day before. This saves time and makes the next day’s preparation hassle-free.

This salad is not only tasty but also nutritious with 79 calories per serving. It has 2 grams of fat, 2 grams of fiber, 2 grams of protein, and about 10 grams of sugar.

Store leftovers in a covered container in the fridge for up to 5 days. This is great for meal planning. You can enjoy it all week long.

The Savory Marinated Vegetables Salad combines fresh vegetables and tangy vinaigrette beautifully. It’s a wholesome dish that’s both tasty and nutritious. Try it at your next meal or gathering.

For more information and detailed instructions, check out these recipes:

• Marinated Vegetable Salad – Iowa Girl Eats
• Marinated Vegetable Salad – The Life Jolie
• Marinated Vegetable Salad – That Skinny Chick Can Bake

How to Make Marinated Vegetable Salad – A Quick and Easy Recipe

Making marinated vegetable salad is easy and fun. You just follow a simple recipe for a tasty dish. It’s perfect for making ahead. You’ll wow your family and friends with it.

Gather the Ingredients

First, make sure you have all you need:

• Cauliflower
• Cherry tomatoes
• Carrots
• Cucumber
• Bell pepper
• Extra virgin olive oil
• Red wine vinegar
• Minced shallots
• Dijon mustard
• Italian seasoning
• Garlic
• Salt
• Black pepper

Step-by-Step Instructions

Here’s how to make the salad:

1. Chop veggies like cauliflower, tomatoes, and carrots into small pieces. Aim for about 10 cups.
2. Mix olive oil, vinegar, shallots, mustard, seasoning, garlic, salt, and pepper in a jar. This is your dressing.
3. Pour most of the dressing over the veggies. Make sure they’re all coated.
4. Let the salad chill in the fridge for 4 hours, or even better, overnight. This blends the flavors together.
5. Right before serving, add the rest of the dressing. Season with more salt and pepper if you like.

Your salad will be colorful and full of taste. It’s perfect as a cool side dish or a light meal. Since you can make it beforehand, it’ll save you time.

Enhancing Flavor and Customization

You can also add your own touch to this salad. Here are some ideas:

• Add fresh herbs like basil or parsley for more taste.
• Throw in other veggies such as zucchini or radishes for variety.
• Try different vinegars or some citrus juice for a tangy flavor.
• Top it with toasted nuts or seeds for crunch.

Recommended Serving and Storage

It’s best to serve this salad cold. It goes well with grilled foods, sandwiches, or over green salads. Keep any leftovers in a sealed container in the fridge. They’ll last up to 3 days.

Tips for Serving and Staying Fresh with Marinated Vegetable Salad

Marinated Vegetable Salad is great as a refreshing snack or a full meal. To enjoy it best, here are some tips to serve and keep it fresh:

1. Serve Chilled: This dish tastes best cold. It brings out the fresh taste. Let it warm up for 10 minutes before serving. This makes the vinaigrette easy to pour.

2. Give it a Stir: Stir the salad well before serving. This mixes the marinade and veggies evenly. It makes sure every bite is flavorful and covered in dressing.

3. Storage Tips: Keep leftovers in a fridge with a lid on top for up to 5 days. The flavors blend over time, making the salad taste better. If the dressing clumps, stir before serving to smooth it out.

Ways to Make Your Salad Even Tastier:

• Add cheese for a creamy taste in your salad.
• Include grilled chicken or shrimp for a meal that fills you up.
• Use herbs like oregano or cilantro for a fresh, aromatic flavor.

Follow these pointers for a lovely marinated vegetable salad that’s tasty and fresh.

Conclusion – A Refreshing and Healthy Addition to Your
Menu

Try the fresh taste of marinated vegetable salad. It’s great for any event. Make your meals exciting with this healthy choice.

This salad mixes crunchy veggies and a tasty marinade. You’ll love the colors and benefits of cherry tomatoes, cucumbers, bell peppers, and red onions. They are good for your health and make you look great.

Add whole-grain pasta for a new twist. It’s better for you than white pasta. Check out recipes like the Vegan Greek Pasta Salad with Creamy and Healthy. Or explore the Grilled Vegetable Salad for a tasty mix of grilled veggies and chickpeas.

Boost your meals with this tasty and healthy salad. Embrace the benefits of ingredients that bring freshness and good health.