fruit and vegetable salad

Refreshing Fruit and Vegetable Salad Recipe

Views: 0

This refreshing Fruit and Vegetable Salad is super simple to make and delicious. It takes just 20 minutes to prepare a crunchy, tangy salad. With fruits and veggies, it’s perfect as a side or a light meal on warm evenings. It’s topped with a tasty dressing that brings out the fresh flavors. It’s a great way to enjoy summer produce!

Published in Farmhouse Style magazine’s Summer 2020 issue, this recipe quickly became popular. The dressing, with only 3 ingredients, is easy and quick. It lets the natural taste of the salad shine.

This salad is full of nutritious and tasty items. Think juicy cucumbers, vibrant red pepper, and sweet strawberries. Add succulent grapes, fragrant basil, and crunchy sunflower seeds. They all make a delightful mix of tastes and textures.

Making a big batch for later might be tempting, but it’s not ideal for freezing. Yet, in the fridge, this salad stays good for about 3 days. This assumes you use fresh produce.

Feel free to tweak the recipe. Turn it into a pasta salad by using rotini or penne. Extra dressing will add more flavor to this new version.

Heidy, a reader, loves this salad. “I am so glad I found this simple and delicious recipe! I have been trying to find healthy foods that I enjoy. Looks like I hit the jackpot!” she says.

If serving to a big group, you’ll need about 10 cups of veggies. That means 2 cups each of cauliflower, cherry tomatoes, and chopped carrots. Plus 1 cucumber and 1 bell pepper. The mix of colors and flavors will impress anyone.

The salad’s flavors are lifted by a tangy vinaigrette. It has olive oil, red wine vinegar, minced shallots, Dijon mustard, Italian seasoning, and garlic. Adjust the dressing with oil or honey if it’s too tart for you.

First, marinate the veggies in 3/4 of the vinaigrette for at least 4 hours. Before serving, add the rest to make the flavors pop. You’ll have a salad that’s truly refreshing and delightful.

Ready to try this amazing salad? Go to or You’ll find everything you need to make a salad bursting with fresh flavors!

Ingredients for Fruit and Vegetable Salad

Looking for a light, healthy dish? This fruit and vegetable salad is a perfect pick. It combines flavors and textures for a delightful meal. Below are the ingredients for this refreshing salad:

  • Cucumbers
  • Red pepper
  • Romaine lettuce leaves (optional for serving)
  • Strawberries
  • Grapes
  • Fresh basil
  • Sunflower seeds
  • Extra virgin olive oil
  • Lime
  • Salt

This mix of ingredients offers a nutritious salad full of taste. The crisp cucumbers, sweet strawberries, and fresh basil add to its deliciousness.

Feel free to make this salad your own. Try out different fruits and veggies to see what you like best. Adding your own twist is highly encouraged.

With the ingredients ready, it’s time to make this yummy salad. Let’s get to the next steps.

How to Make Fruit and Vegetable Salad

Making a fruit and vegetable salad is easy and fun. Follow these steps for a tasty dish your loved ones will enjoy. This salad is not only delicious but also healthy.

Gather Your Ingredients

Make sure you have everything needed for your salad:

Fruits Vegetables
Strawberries Cucumbers
Grapes Red pepper

Feel free to mix in other fruits and veggies you like. Pick ingredients that go well together in flavor and texture.

Prepare Your Ingredients

Chop cucumbers, red pepper, strawberries, and basil into small pieces. Halve the grapes. Put all fruits and veggies in a big bowl.

Create the Dressing

In another bowl, mix lime juice, olive oil, and salt for the dressing. Stir until well blended.

Combine and Toss

Drizzle the dressing over the fruits and vegetables. Toss gently so everything is evenly coated.

Enhance Presentation

To make it look even better, serve the salad on romaine lettuce leaves. They add a nice touch.

Now you’re ready to make a wonderful fruit and vegetable salad. Have fun in the kitchen and enjoy this healthy, refreshing dish.


This fruit and vegetable salad is ideal for summer. It’s full of fresh fruits and veggies. This dish is a great way to eat more fruits and vegetables.

It combines crisp vegetables with juicy fruits. This mix makes the salad crunchy and satisfying. Adding sunflower seeds brings a nutty flavor and more crunch.

This salad is tasty and healthy. It comes loaded with vitamins, minerals, and antioxidants. These nutrients are great for your health.

If you are planning a barbecue or want something light, try this salad. It will please your taste and health needs. Next time you’re craving a healthy summer meal, choose this fruit and veggie salad.


What are some substitutions I can make in this fruit and vegetable salad?

You can swap in your top fruits and veggies. Make the salad just the way you like it.

Can I make this fruit and vegetable salad ahead of time?

Yes, you can prep fruits and veggies beforehand. Keep them in an airtight container. But, add dressing right before serving to keep it fresh.

What other toppings can I add to this fruit and vegetable salad?

Try toppings like crumbled feta or goat cheese, almond slices, or avocado chunks. They’ll make the salad even more tasty.

Is this fruit and vegetable salad suitable for a vegan diet?

Sure, this salad is perfect for vegans. It doesn’t have any animal products. A delightful choice for a plant-based meal.

How long can I store leftovers of this fruit and vegetable salad?

Keep leftovers in the fridge for up to 2 days. They’re best fresh, though, as they might wilt.

Can I add protein to this fruit and vegetable salad?

Definitely! Toss in cooked chicken, shrimp, or tofu for extra protein. Just mix your protein choice into the salad before adding the dressing.


Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *