overnight marinated vegetable salad

Flavorful Overnight Marinated Vegetable Salad Recipe

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Marinated Vegetable Salad is a delicious, healthy make-ahead recipe. It’s perfect for those preferring savory tastes. This recipe includes cherry tomatoes, cucumber, cauliflower, carrots, and bell pepper. Feel free to use your own favorite veggies.

The salad’s vinaigrette is made with extra virgin olive oil, red wine vinegar, and minced shallots. It also includes Dijon mustard, Italian seasoning, garlic, salt, and pepper. You’ll marinate the veggies in 3/4 of this mix. Then, let them sit in the fridge for 4 hours or overnight. Just before serving, add the rest of the dressing and season to taste. It’s an easy and healthy choice for any summer event.

Try this refreshing overnight marinated vegetable salad. It’s full of crunchy veggies and tangy dressing. Perfect for making ahead, it saves you time. Whether for a summer party or a healthy meal, this salad will impress.

Stay tuned for the next section. We’ll go through how to make this tasty marinated vegetable salad step by step.

How to Make a Delicious Marinated Vegetable Salad

To make a delicious marinated vegetable salad, start with fresh vegetables. You’ll need about 10 cups of cauliflower, cherry tomatoes, carrots, cucumber, and bell pepper. These veggies make a colorful, healthy salad base.

To add flavor, make a homemade vinaigrette. Combine 1/2 cup of extra virgin olive oil and 1/2 cup of red wine vinegar in a bowl. Mix in minced shallots, Dijon mustard, Italian seasoning, garlic, and salt and pepper to taste. This dressing will make the salad tasty and tangy.

Next, mix the veggies and vinaigrette. Put three-fourths of the dressing on the chopped vegetables. Toss them well. Then, cool the salad in the fridge for at least 4 hours. This makes the flavors mix well. For an even better taste, let it sit overnight.

Before serving, add the rest of the vinaigrette to the salad. Season with salt and pepper as you like. This step makes sure every bite is delicious and fresh.

For more ideas and recipe changes, visit:

These websites give new ideas for the salad. They suggest adding things like cheese, chicken, bacon, tuna, shrimp, steak, eggs, or herbs. This lets you make the salad just how you like it.

This marinated vegetable salad is not only tasty but also healthy. It’s perfect for making ahead for events. It has a top score of 5/5 from 14 people. And an overall rating of 4.97 out of 5 from 32 votes.

It only takes 20 minutes to prepare this salad. It’s a quick, low-calorie side dish that goes with many foods. Each portion has just 140 calories. It’s also full of good things like vitamins and fiber.

To keep it fresh, store any leftovers in a glass container in the fridge for up to 5 days. Let it sit out for 10 minutes before serving to mix the flavors well.

Why not try this marinated vegetable salad? It’s a great way to add color and taste to your meals. Your guests will love it.

The Benefits of Overnight Marinated Vegetable Salad

Are you searching for a healthy dish for your next party? The overnight marinated vegetable salad is your perfect pick. This salad is full of fresh veggies like broccoli and cauliflower. It looks great and is full of nutrients.

This recipe lets you prepare your meal ahead of time. The flavors get better when marinated for a few hours or overnight. It’s easy to make with just three main veggies. It suits busy people or those who like planning their meals early.

The dressing is homemade with apple cider vinegar, honey, and spices. It tastes great without any added sugars. Apple cider vinegar boosts stomach acid, balances gut health, and helps control blood sugar. Honey adds anti-inflammatory and antioxidant benefits. This makes the salad a healthy choice.

This salad is a hit due to its flexibility and visual appeal. You can pick your favorite veggies based on what’s available. It’s perfect for any season or occasion. Give this tasty and nutritious salad a try. You’ll love the rich flavors and healthy benefits.

Sources: Lichen Paleo Loving AIP, Savannah Now, The Gift of Hospitality


What vegetables are used in the marinated vegetable salad?

The salad uses summer veggies like cherry tomatoes, cucumber, and cauliflower. It also includes carrots and bell pepper. You can add your own favorite veggies too.

What ingredients are in the vinaigrette for the salad?

For the vinaigrette, you’ll need extra virgin olive oil and red wine vinegar. Also, minced shallots, Dijon mustard, and Italian seasoning. Garlic, salt, and pepper finish it off.

How long should the, salad be marinated?

Marinate it in the fridge for at least 4 hours or overnight. This lets the flavors come together well.

Can I prepare the salad in advance?

Yes, it’s great for making ahead. Prepare it the night before for a tasty side dish the next day.

Is the salad sugar-free?

Yes, the vinaigrette doesn’t have sugar. It’s ideal for those who like savory more than sweet.

Can I customize the vegetables in the salad?

Absolutely! You can pick the vegetables you like or have on hand. The recipe is very flexible.

Is the marinated vegetable salad healthy?

Yes, it’s loaded with fresh veggies and a homemade vinaigrette. This salad is both tasty and healthy.

What occasions is the overnight marinated vegetable salad perfect for?

It’s great for any summer event, like the 4th of July or gatherings. It suits any summer day perfectly.


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