Marinated Vegetable Salad is a quick, easy, and healthy dish. It’s full of summer veggies like cauliflower, tomatoes, carrots, cucumber, and bell pepper. A tangy vinaigrette gives it a flavorful kick.
The vinaigrette is made with extra virgin olive oil, red wine vinegar, minced shallots, Dijon mustard, Italian seasoning, and minced garlic. These ingredients mix together to make a dressing that’s both tart and zesty. It makes the salad taste fresh.
About 10 cups of vegetables go into the salad, offering crunch and nutrients. You can also add or swap in veggies like zucchini, broccoli, or corn. This makes the salad versatile and customizable.
To bring out the flavors, chill the salad for 4 hours or overnight. It’s perfect for summer events or a 4th of July party.
People love this recipe, giving it a high score for taste. Each serving has about 65 calories but is rich in vitamins and fiber.
For a less tangy vinaigrette, add more oil or honey. You can play with the dressing’s mix to suit your taste. It’s usually made with a 2:1 ratio of water to vinegar.
It takes 20 minutes to prepare the salad. Marinate it for at least 2 hours. The recipe makes 12 servings of 3/4 cup each.
Keep the salad in a glass container to stay fresh for up to 5 days. It’s best stored in the fridge.
Take the salad out of the fridge 10 minutes before serving to avoid oil clumps. You can adjust the seasoning to taste. Prepping ingredients a day ahead saves time.
If you’re searching for a tasty and healthy side, try this marinated vegetable salad. It’s loaded with colorful veggies and a zesty dressing. It’s perfect for any party or a light lunch.
To start, you’ll need:
sweet bell peppers
broccoli florets
black olives
cherry tomatoes
cucumbers
carrots
Cut the veggies into small pieces and put them in a big bowl. You can also use veggies that are already cut from the store to save time.
Tip: Save time by buying pre-chopped vegetables from the store.
Now, let’s make the dressing. In a container, mix these ingredients:
extra virgin olive oil
red wine vinegar
lemon juice
Dijon mustard
fresh chives
sugar
garlic
salt
pepper
Shake it well to mix everything together. Then, chill the dressing while you get the salad ready.
Next, blanch veggies like broccoli and carrots in hot water. This makes them bright and crisp. After blanching, cool them down.
Put 3/4 of the dressing on the veggies in the bowl. Toss them well to coat evenly. Chill the salad for about 2 hours to let the flavors mix.
Before serving, add the rest of the dressing. Throw in some extra salt and pepper. You can also add things like feta cheese or nuts to make it your own.
Suggestion: Customize the recipe by adding crumbled feta cheese, apple cider vinegar, or toasted nuts.
Your marinated vegetable salad is now ready to enjoy. It’s best eaten fresh, but it can stay in the fridge for a few days.
For more ideas on this recipe, look at these variations:
Each recipe offers new ideas and flavors for your marinated vegetable salad.
The Benefits of Marinated Vegetable Salad
Marinated vegetable salad is filled with health perks. It combines fresh veggies and tasty vinaigrette. You’ll find vitamins, minerals, and antioxidants in it.
This salad’s veggies like cauliflower, tomatoes, and bell peppers are super healthy. They give you the nutrients needed for good health.
The salad dressing has extra virgin olive oil, which is good for the heart. Red wine vinegar is also in there, adding a tangy taste. This helps digestion and blood sugar levels.
This salad is low in sugar and high in fiber. It’s a great choice for a balanced diet.
Adding marinated vegetable salad to your meals boosts your health. It makes eating healthy enjoyable with its refreshing taste and nutrients.
FAQ
What vegetables can I use in a marinated vegetable salad?
Your salad can include summer veggies like cherry tomatoes, cucumbers, and cauliflower. You can also add carrots, and bell peppers. Add whatever veggies you love.
How long should I refrigerate the marinated vegetable salad?
Keep the salad in the fridge for at least 4 hours, or even overnight. This helps the flavors blend well together.
What is the vinaigrette made of?
The vinaigrette combines extra virgin olive oil, red wine vinegar, and shallots. It also includes Dijon mustard, Italian seasoning, garlic, salt, and pepper.
Does this recipe contain added sugar?
No, there’s no added sugar in this marinated vegetable salad recipe.
How can marinated vegetable salad contribute to a healthy lifestyle?
This salad packs in vitamins, minerals, and antioxidants. It’s made with fresh vegetables. Plus, it’s low in added sugars and high in fiber. This makes it great for a healthy diet.
Views: 3This Fruit and Vegetable Salad is an easy, yummy summer salad. You can make it in 20 minutes. It mixes crisp and zesty fruits and veggies. Enjoy it as a side or a light entree on warm summer nights. This salad is guilt-free and low in carbs and calories. It’s great for getting kids…
Views: 2This refreshing salad is easy to make and full of flavor. It mixes crunchy fruits and veggies with a light, tasty dressing. It’s great as a side dish or a light dinner during summer. The salad includes cucumbers, red peppers, strawberries, grapes, fresh basil, and sunflower seeds. Its dressing combines extra virgin olive oil,…
Views: 0Marinated Vegetable Salad is a fresh and healthy dish you can prepare in advance. It combines crunchy veggies and a tasty marinade. We’ll give you fun and tasty marinade options to boost your salad game. There are endless choices for marinating vegetables. The goal is to enhance the veggies’ flavors while adding some zest….
Views: 1This recipe from Southern Living is refreshing and tangy. It’s perfect for making ahead and only takes 20 minutes. With fresh, canned, and frozen veggies, you can taste the garden all year. Marinated Vegetable Salad Recipe The salad’s marinade is a mix of apple cider vinegar, sugar, olive oil, and spices. It gives the…
Views: 2Welcome to delightful Italian vegetable recipes! They are crunchy, fresh, and full of taste. You will discover great recipes for salads and tangy Italian pickles here. They are perfect for adding Mediterranean flair to your meals. Homemade Giardiniera – A Tangy and Crunchy Italian Pickle First, let’s talk about giardiniera. It’s a tangy, crunchy…
Views: 0This salad recipe is perfect for a quick, delicious meal with imitation crab meat. It’s great when you’re rushed or just want a tasty salad. It’s guaranteed to delight your palate. People love this recipe because imitation crab is both cheap and easy to find. But, if you’re into authentic flavors, go ahead and…
