The PCC Perfect Protein Salad is both delicious and full of nutrients. It’s great for anyone wanting a healthy, fulfilling meal. This salad mixes whole grains, chickpeas, fresh veggies, and a tangy dressing. It’s tasty and nourishing for lunch or as a side.
Summer Whole Grain Bowls cooking class highlighted the shift to nutritious meals. The class lasted 5-6 hours. It gave students knowledge and skills to make these healthy dishes at home.
The salad includes nutritious ingredients. Whole grains add fiber and fullness. Chickpeas give plant-based protein, while carrots, celery, and cucumber offer a fresh crunch. Parsley enhances the taste, making every bite exciting.
Its creamy dressing blends mayonnaise, lemon juice, and apple cider vinegar. This adds a tangy taste that goes well with the salad’s components. It makes the meal well-rounded and enjoyable.
The Perfect Protein Salad is a hit both at home and at Seattle’s coop PCC. It’s a quick, nutritious lunch you can grab on the go. PCC, known for its honesty and community work, has posted the recipe online. They aim to inspire their customers and promote healthy eating.
Preparing this salad at home lets you pick the ingredients. It saves time and is a handy meal option. This salad is good for meal prep. Enjoy it as a tasty lunch or a fresh side dish.
Each serving offers a balance of important nutrients. Whole grains and chickpeas bring protein. Vegetables add vitamins, minerals, and fiber. This makes the salad a filling meal that has 330 calories per serving.
Here’s the nutritional info for each serving of the Perfect Protein Salad:
Total Fat: 7.7g
Saturated Fat: 0.3g
Protein: 12.8g
Sodium: 789.3mg
Total Carbohydrates: 56.4g
Dietary Fiber: 10.5g
Sugars: 45.9g
Enjoy the Perfect Protein Salad for its great taste and nutritional benefits. This recipe is a wonderful and easy choice for your meals.
Want to make a tasty and healthy PCC Perfect Protein Salad? You’re in the perfect spot! This salad is full of good stuff that will make you feel full and charged. Just follow our simple recipe below to make a flavorful salad everyone will love.
PCC Perfect Protein Salad Ingredients:
Spelt berries
Garbanzo beans
English cucumber
Green bell pepper
Celery
Carrot
Red onion
Green onions
Parsley
Mayonnaise (or vegan mayonnaise)
Lemon juice
Apple cider vinegar
Dried dill
Salt
Dried basil
Minced garlic
Your PCC Perfect Protein Salad will be a delicious mix of tastes and textures with these fresh ingredients.
Directions:
Start by cooking the spelt berries as the label says. Let them cool after draining.
Mix spelt berries, garbanzo beans, cucumber, green pepper, celery, carrot, red and green onions in a big bowl.
In a small bowl, mix mayonnaise (or vegan mayonnaise), lemon juice, vinegar, dill, salt, basil, and garlic.
Pour the dressing over the salad and mix gently until everything is coated.
Add parsley on top for more flavor and a pretty look.
Keep the salad in the fridge for at least 1 hour to blend the flavors.
Enjoy it cold!
This PCC Perfect Protein Salad is great for health and taste. It’s perfect for those who eat plant-based or want more protein. Add this to your food plan and enjoy its benefits!
Benefits and Membership
PCC Community Markets is more than a store. By becoming a PCC member, you help yourself and the community eat better. You enjoy exclusive benefits that make shopping better and increase your impact.
As a member, you get special offers and events. These help you save money and try new things. PCC works with local businesses to offer you special discounts. This promotes community support and teamwork.
PCC stands out because it focuses on local, quality produce. Being a member means you support sustainable farming and lower the pollution from animal foods. PCC likes plant-based foods, which is cool because they’re healthy. They include superfoods like quinoa in their recipes.
It’s easy and cheap to join PCC, just $60 for a lifetime of perks. Your membership means you’re living by your values. You’re choosing to support your health, the community, and the planet. With PCC, enjoy many benefits, awesome discounts, and help local businesses. Start your journey today!
FAQ
What is PCC Perfect Protein Salad?
PCC Perfect Protein Salad is a mix of spelt berries, garbanzo beans, and fresh veggies. It has cucumbers, bell peppers, celery, and carrots. This makes it rich in protein, vitamins, and minerals. It’s perfect for a healthy lunch or as a side for summer meals.
What are the ingredients needed to make PCC Perfect Protein Salad?
To make PCC Perfect Protein Salad, you’ll need spelt berries, garbanzo beans, and an English cucumber. Add green bell pepper, celery, carrot, and red onion. Don’t forget green onions, parsley, mayonnaise (or vegan option), and lemon juice. You’ll also need apple cider vinegar, dried dill, salt, dried basil, and minced garlic.
How do I become a member of PCC?
Joining PCC is simple and costs only for a lifetime membership. This one-time fee opens the door to a world of benefits. By joining, you’re choosing healthy eating and helping the community.
As a member, you get special offers, local business discounts, and event access. Plus, you’re making a difference in the community.
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