middle eastern vegetables

Authentic Middle Eastern Vegetable Recipes

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Middle Eastern cuisine bursts with rich flavors and tasty vegetable dishes. We’re about to explore authentic vegetable recipes from this region. These dishes bring together various veggies and traditional spices. You’re in for a treat with recipes perfect for sides or light meals.

Whether you love eggplant, carrots, zucchini, or other veggies, you’ll find something great here. Prepare your taste buds for a flavorful journey. Let’s explore the wonderful world of Middle Eastern vegetable cooking.

Middle Eastern Roasted Vegetable Rice Recipe

Want a tasty and healthy vegan meal? Try Middle Eastern Roasted Vegetable Rice. It mixes basmati rice, roasted veggies, and spices. You can have it as a side or main dish.

To cook this dish, you’ll need certain ingredients:

  • 1½ cups of basmati rice
  • 400-600g of various roasting vegetables like onion, aubergine, and sweet potato
  • 1¼ medium brown onion, finely diced
  • 2 cups of frozen peas, carrots & corn
  • ⅓ cup each of pine nuts, cashew nuts, and almonds
  • 1½ tablespoons of Lebanese 7 spice
  • ½ teaspoon of cinnamon
  • 1½ teaspoons of salt
  • ½ teaspoon of cracked black pepper
  • 2¼ cups of water
  • 2-3 tablespoons of olive oil

Here are the cooking steps:

  1. First, preheat your oven to 180°C (350°F).
  2. Mix the vegetables, nuts, and spices in a roasting pan. Cover with olive oil.
  3. Roast them for about 40 minutes until they’re tender.
  4. While veggies roast, rinse the basmati rice well under cold water.
  5. Boil 2¼ cups of water. Cook the rice as the label says.
  6. Combine the rice and roasted veggies in a big dish when done.
  7. Enjoy this dish as a side or a vegan main course.

This recipe makes 8 servings. It takes around 1 hour to prepare and cook. Each serving has about 282 calories.

For more recipes like this, see these sites:

Check out toriavey.com for different ways to make it.

Learn a Lebanese vegan rice dish at plantbasedfolk.com.

Nutritional Information (Per Serving)

Calories Fat Saturated Fat Sodium Potassium Carbohydrates Fiber Sugar Protein Vitamin A Vitamin C Calcium Iron
282 14g 4g 967mg 502mg 75g 6g 3g 16g 6801IU 11mg 100mg 3mg

Easy Roasted Vegetables Recipe

If you’re looking for a tasty way to enjoy veggies, this roasted vegetables recipe is ideal. Choose your favorite veggies and roast them until they’re delicious. The roasting adds a caramelized flavor. Enjoy these veggies with grilled chicken or on their own. Adding hummus as a dip makes for a complete Middle Eastern taste.

Customize Your Roasted Vegetables

This recipe lets you pick different veggies for a tasty dish. Here are some ideas:

  • Bell peppers: Use red, yellow, and green for color.
  • Carrots: They get sweet when roasted.
  • Zucchini and yellow squash: These add a juicy texture.
  • Eggplant: It becomes soft and creamy when roasted.
  • Red onions: They add sweetness to your dish.

Roasting Tips

Follow these tips for perfect roasted veggies:

  1. Cut vegetables evenly: This helps them cook at the same rate.
  2. Use high heat: Preheat your oven to 425°F (220°C) for the best caramelization.
  3. Season generously: Use olive oil, salt, and pepper. Spices like cumin and paprika are great too.
  4. Leave space: Spread your veggies in a single layer on a sheet.
  5. Monitor cooking time: Veggies cook differently, so watch them closely.


Middle Eastern vegetable dishes let you try new tastes and make your meals exciting. Spices, roasted veggies, and unique cooking styles combine for yummy, good-for-you food. Try the Middle Eastern Roasted Vegetable Rice or Easy Roasted Vegetables for a taste adventure.

Grab your favorite Middle Eastern spices and fresh veggies. It’s time to dive into these authentic recipes. Enjoy Middle Eastern flavors right at home!


What are some popular Middle Eastern vegetable recipes?

Popular dishes include Middle Eastern Roasted Vegetable Rice and Easy Roasted Vegetables.

What is Middle Eastern Roasted Vegetable Rice?

This is a vegan dish. It mixes basmati rice with turmeric and Middle Eastern spices. It includes roasted eggplant, carrots, chickpeas, and pine nuts. It’s full of flavor and nutrients.

How can I customize the Easy Roasted Vegetables recipe?

Customize it by picking your favorite veggies. Roast them till they’re perfect. This way, the dish suits your taste.

What can I serve with the roasted vegetables?

Serve them with grilled chicken or beef roast as a versatile side. Or, try them with hummus for a complete Middle Eastern touch.

Why should I try Middle Eastern vegetable recipes?

They let you try new tastes, adding variety to your diet. You get delicious, healthy dishes with spiced, roasted veggies.


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