low fodmap salad dressing recipe

Easy Low FODMAP Salad Dressing Recipe

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Welcome! Here, we’ll show how to make a gut-friendly low FODMAP salad dressing at home. It’s not only delicious but also perfect for anyone on a low FODMAP diet. We’ve got every step covered.

Don’t go for store-bought dressings with high FODMAP ingredients. Make a healthier choice at home instead. Our special recipe blends flavors beautifully, making salads taste amazing while being kind to your stomach.

This dressing uses Dijon mustard to mix the acid and oil smoothly. We prefer lemon juice for the acid, but other vinegars work too. Pick what tastes best to you.

Making our low FODMAP dressing is super easy, and people love it. It can change to fit your taste, making any salad special.

You can mix the dressing with a whisk or a food processor. Then, keep it in a jar for up to two weeks. This way, a tasty dressing is always ready for your salads.

Ready to learn more? We’ll talk about why homemade dressings are great, how to add personal touches, and make this awesome recipe. Stick with us!

Benefits of Homemade Dressings

Homemade dressings are great, especially for those on a low FODMAP diet. They can be made to be gut-friendly. Most store-bought dressings contain ingredients like garlic, onion, and honey, which are not low FODMAP.

When you make dressings yourself, you control what goes in. This means you can pick ingredients that won’t upset your stomach. You get to choose what’s best for your gut health.

Homemade dressings taste better and are fresher. You can use top-quality ingredients and mix them just right. This makes your salads and dishes taste amazing.

Are you tired of store-bought dressings? Trying to make your own could be fun. By experimenting with recipes, you can find the best flavors for you.

Homemade dressings bring out the best in your meals. They use healthy ingredients and avoid bad additives. This article’s recipe is easy to make. It will make your dishes even better.

Customization and Add-Ins

This low FODMAP salad dressing recipe is great because you can change it up. You start with a basic recipe that’s like a blank canvas. Then, you can add different flavors to fit any salad. Try using different kinds of vinegar, like balsamic or champagne, for new tastes. You can also mix in things like diced tomatoes, cucumbers, and nuts. These add-ins make your salad more exciting in taste and texture. If you want, you can even make this dressing into a classic French vinaigrette.

If you’re looking for more ideas, there are some good ones online. The Feed Me Phoebe site has a tasty low FODMAP lemon vinaigrette. It’s a hit with 5 stars from 6 reviews. Another place to find unique dressings is the Fun Without FODMAPs website. They have a bunch of low FODMAP options to try. Also, the FODMAP Everyday website lists 12 low FODMAP salad dressings and vinaigrettes. These sites are perfect for finding new favorite dressings.


This easy low FODMAP salad dressing recipe is a game-changer for those on the diet. It beats store-bought versions with its taste and healthy ingredients. Plus, it’s easy to make at home. You can customize it in many ways, making your salads exciting and tasty. So, ditch the bland dressings from stores and try this zesty, gut-friendly option!

Want more low FODMAP salad ideas? Visit Karlijn’s Kitchen. For additional dressing recipes, check out Casa de Sante. Also, for more on how these dressings help digestion, see this blog post.

Remember, managing FODMAPs is key to avoiding digestive troubles. The low-FODMAP diet helps find and cut out foods that cause issues. Making your dressings with low-FODMAP ingredients lets you eat deliciously without discomfort. It’s also cheaper than buying them. Ingredients like olive oil, red wine vinegar, and mustard let you whip up all sorts of tasty dressings.

So, if you want to eat well and keep your gut happy, homemade low FODMAP salad dressings are the way to go. They make eating veggies and greens more fun and are good for you. Try them and make your meals better and healthier.


Can this low FODMAP salad dressing be made in advance?

Yes, you can make it early. Store it in a mason jar or glass bottle. It stays good for up to 2 weeks.

Can I substitute the lemon juice with other types of vinegar?

Sure, you don’t have to stick to lemon juice. You can use balsamic or champagne vinegar too.

How long does this low FODMAP dressing last in the fridge?

Keep it in the fridge, and it will last for up to 2 weeks.

Can I customize this low FODMAP salad dressing with add-ins?

Absolutely! Feel free to add things like diced tomatoes, cucumbers, and bell peppers. You can also add radishes, roasted parsnips, and nuts. They all add great taste and texture.

Can I use this recipe to make a classic French vinaigrette?

Yes, with some tweaks, this dressing can turn into a classic French vinaigrette.


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