Satisfy your sweet cravings with delightful Bariatric Cookie Recipes. No need for guilt. These recipes are perfect for anyone who has had bariatric surgery. They want healthier cookie options.
Made with reduced-fat peanut butter and protein powder, these cookies are tasty and rich in protein. Just follow the simple steps for a guilt-free treat.
If you’re after a yummy and healthier snack, try these Reduced-Fat Peanut Butter Cookies. They use reduced-fat peanut butter, honey, protein powder, and other good-for-you ingredients. This makes them packed with flavor and protein, but lower in sugar and fat. So, you get to enjoy a treat without the guilt.
Nutritional Information (Per Serving/Cookie):
Calories: 68
Fat: 4.0 g
Saturated Fat: 0.6 g
Unsaturated Fat: 0 g
Carbohydrates: 7.2 g
Sugar: 4.5 g
Sodium: 38.7 mg
Fiber: 0 g
Protein: 2.2 g
Cholesterol: 0 mg
Combine peanut butter, honey, protein powder, chocolate chips, and almond milk in a bowl.
Stir until you have a dough-like mixture.
Use a spoon to make 12 balls of dough on a paper-lined baking sheet.
Press each ball down with a fork to make a crisscross pattern.
Bake for 8-10 minutes until they’re golden at the edges.
Let them cool on the sheet for a bit, then move them to cool down fully.
Total Yield
Prep Time
Cook Time
Total Time
18 cookies
15 minutes
10 minutes
25 minutes
Each cookie has about 68 calories and is low in sugar and fat. But it’s satisfying and supports your healthy diet. They’re perfect for a balanced nutritional plan.
Keep them in a tight container at room temp for a week. Or freeze them to have a tasty treat anytime. This way, you’re always ready with a healthy snack.
Recipe 2: Vegan Protein Cookie Dough
Enjoy a guilt-free treat with this Vegan Protein Cookie Dough recipe. It’s perfect for vegans or anyone on a plant-based diet. This cookie dough isn’t just tasty; it’s also packed with nutrients, ideal after a workout. With ingredients like almond flour and protein powder, each serving offers a nice protein boost.
Start by mixing 1 cup of almond flour, ½ cup of vanilla protein powder, ¼ cup of creamy peanut butter, ¼ cup of maple syrup, ¼ cup of non-dairy milk, 1 teaspoon of vanilla extract, and 2/3 cup of chocolate chips in a bowl. Stir everything until it’s well blended.
Ready to enjoy? You can eat this dough straight from the spoon or form it into small bites. It’s totally up to you!
This tasty dessert is also a smart choice for a post-exercise snack. With 10 grams of protein in every serving, it helps your body recover and grow stronger muscles.
Storage
Keep your cookie dough fresh by storing it in a sealed container in the fridge. It will stay good for up to a week. You can also freeze it for a month, still keeping its great taste and texture.
When you fancy some, just take it from the fridge or freezer. Then dig into the creamy, protein-rich deliciousness.
Preparation Time
Want a quick treat? This Vegan Protein Cookie Dough is ready in only 5 minutes. It’s simple and fast to make, perfect for satisfying those sudden sweet cravings.
Ingredients
Here’s what you’ll need:
1 cup of almond flour
½ cup of vanilla protein powder
¼ cup of unsalted creamy peanut butter
¼ cup of maple syrup
¼ cup of non-dairy milk
1 teaspoon of vanilla extract
2/3 cup of chocolate chips
These ingredients mix to create a dessert that’s both delicious and in line with your health goals.
Recipe 3: Guilt-Free Soft Gingersnap Cookies
Enjoy gingersnap cookies this holiday without guilt. These cookies are soft, chewy, and perfect for festive times. They’re made with good ingredients and no refined flour or sugar, making them a better choice.
Each cookie has just 68 calories. The recipe uses 1 ¾ cups (210g) of white whole wheat flour or gluten-free flour. This makes them a tasty yet healthier option.
These cookies get their flavor from ground ginger, cinnamon, nutmeg, and cloves. We sweeten them with molasses and vanilla stevia. This means they’re just as sweet without refined sugar.
For the best taste and texture, flatten the dough before baking. Use a baking mat or parchment paper. Adding cornstarch and measuring flour correctly guarantees soft, chewy cookies. Store them in an airtight container for 3 days on the counter or a week in the fridge.
If you want delicious and healthy holiday treats, try our guilt-free soft gingersnap cookies. They let you enjoy holiday tastes in a healthier way. Find the complete recipe and instructions here.
FAQ
Can I indulge in these cookies after bariatric surgery?
Absolutely! These cookies are made for people who have had bariatric surgery. They’re healthier and satisfy your sweet tooth while keeping your health in mind.
Are these cookies high in protein?
Indeed, they are full of protein. For instance, the Reduced-Fat Peanut Butter Cookies include protein powder. The Vegan Protein Cookie Dough is also protein-packed, thanks to protein powder.
These snacks are a tasty way to get your protein.
Can I customize the recipes to suit my preferences?
Definitely! Feel free to change the recipes as you like. Swap in your favorite protein powder in the Reduced-Fat Peanut Butter Cookies. Add things like nuts or sprinkles to the Vegan Protein Cookie Dough.
It’s your chance to be creative and personalize these cookies.
Are these cookies suitable for a vegan or plant-based diet?
Absolutely, the Vegan Protein Cookie Dough is vegan-friendly. It uses ingredients like almond flour, protein powder, maple syrup, and non-dairy milk. Enjoy these treats while sticking to your vegan or plant-based diet.
Can I enjoy these cookies during the holiday season?
Of course! The Guilt-Free Soft Gingersnap Cookies are perfect for holidays. They are made with ingredients like white whole wheat flour, spices, and molasses. These healthier gingersnap cookies are the perfect holiday treat.
Are these cookies free from refined flour and sugar?
Yes, the Guilt-Free Soft Gingersnap Cookies have no refined flour or sugar. They’re sweetened with natural ingredients like molasses and vanilla stevia. You can enjoy these wholesome cookies without worry.
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