Mary Berry’s Carrot Soup Recipe: Healthy and Delicious

Try Mary Berry’s carrot soup for a mix of health and taste. It combines carrots and coriander. This soup is nourishing and appealing. It’s perfect for any season and easy to make for any household.

This soup’s creamy texture and rich colour impress everyone. It adds important nutrients to your meals. And shows that tasty food can also be healthy. Make a comfy bowl of soup to bring everyone together. Enjoy home cooking with Mary Berry’s special touch.

The Appeal of Mary Berry’s Carrot Soup

The appeal of carrot soup comes from its simple yet satisfying nature. Mary Berry’s recipes often highlight fresh and wholesome ingredients. This soup combines carrots’ sweetness with coriander’s aroma, offering warmth and health benefits.

This carrot soup is a classic in British soup recipes. It’s ideal for cool evenings when families come together. The soup’s bright colour and smooth texture win over picky eaters. It’s packed with vitamins and fibre, promoting healthy eating habits.

Making this soup is easy, staying true to Mary Berry’s approach of ease and taste. There are tips for extra toppings to make it even better. For those interested in more of Mary Berry’s cooking, check out this carrot walnut cake.

Ingredients for Mary Berry Carrot Soup

To make Mary Berry’s Carrot Soup special, choose the right ingredients. Use fresh ones to make the soup taste better and be healthier.

Essential Components

The recipe starts with important ingredients for a tasty carrot soup. You’ll need:

• 700g of fresh, peeled, and chopped carrots
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 tsp ground coriander
• A handful of fresh coriander, chopped (for garnish)
• 1 litre of vegetable stock
• 2 tbsp olive oil (for sautéing)
• Salt and pepper, to taste
• 1 tbsp lemon juice (optional, for brightness)

These ingredients mix together to create a flavourful soup. It’s a perfect blend of tastes.

Optional Additions for Enhanced Flavour

You can make the carrot soup even tastier with these extras:

• Add a splash of cream or coconut milk for a richer texture
• Incorporate spices like cayenne pepper or red chili flakes for a kick
• Substitute fresh ginger for coriander for a warming ginger flavour
• Mix in red lentils for an added protein boost
• Introduce diced sweet potatoes or spinach for extra nutrition

Adding these can customise the soup to your liking. They keep the soup’s original flavour while adding something new.

Step-by-Step Preparation of Mary Berry Carrot Soup

Making Mary Berry’s Carrot Soup is easy and fun. Follow these steps to cook a delightful meal that highlights the goodness of fresh ingredients. This guide will teach you to prepare carrot soup full of taste and health benefits.

Preparation Tips for Best Results

Start by getting all the needed ingredients ready. You need nine key items for the soup. Begin by warming 2 tablespoons of olive oil in a big pot on medium. Then, cook the chopped onion and minced garlic for 5 to 7 minutes. This makes your soup’s base smell and taste great.

Add the chopped carrots and ground coriander next. This blend gives a rich taste. Cook for 3 to 4 minutes more to bring out more flavour. Then, add vegetable stock and let it boil before simmering. Cook the soup for 20 to 25 minutes until the carrots are soft.

When the carrots are soft, blend the soup until it’s smooth and creamy. A smooth texture makes the soup enjoyable to eat. Season it with salt and pepper. Adding lemon juice and fresh coriander garnish boosts the flavour.

Remember to store leftovers properly. Keep them in airtight containers in the fridge for up to three days. For longer storage, freeze them for up to three months. Reheat in the microwave for 2 to 3 minutes on high when you want a quick meal.

For a complete meal, serve the soup with crusty bread, a fresh salad, or grilled cheese sandwiches. Try different spices, like cumin or nutmeg, for extra flavour. These soup making tips can help improve your dish.

Nutritional Benefits of Carrot and Coriander Soup

Carrot and coriander soup is both tasty and healthy. Its nutrition comes from the fresh ingredients used. Carrots are full of vitamins that keep us healthy. These include vitamin A, potassium, and antioxidants. They boost our immune system and fight diseases.

Vitamins and Antioxidants

Carrot soup is rich in vitamins that help our bodies work well. Carrots have:

• Beta-carotene, changing into vitamin A for good eyesight and skin.
• Lots of antioxidants to fight harmful molecules.
• Plenty of fibre, aiding digestion and keeping the gut healthy.

Adding coriander to carrot soup increases its health benefits. This mix makes the soup rich in antioxidants. It helps us feel strong and full of life.

Low-Calorie and Heart-Healthy

This is a great low-calorie soup, with just 150 calories per serving. It’s perfect for those who want to eat well without gaining weight. It’s made with vegetable stock, not cream. This makes it good for the heart. The fibre in it helps control cholesterol. This is good for our heart health.

Eating carrot and coriander soup is a tasty way to eat healthily. It pleases your taste buds while feeding your body well.

Conclusion

Mary Berry’s Carrot Soup is a fantastic mix of tastes. It combines the sweetness of carrots and the aroma of coriander. It’s not just a healthy choice, but also an easy way for enjoying homemade meals. You can add your personal touch to it, keeping its original flavour.

This soup is great for any time, be it lunch or dinner. Mary Berry knows how to make dishes that warm the heart. Her recipe is a reminder that cooking can bring happiness and health to our lives.

By trying this recipe, you’re not just looking after your health. You’re also making meals to remember with your loved ones. Explore Mary Berry’s recipes and find amazing tastes. For more on her delicious recipes, click here.