0 calorie salad dressing recipe

Zero Calorie Salad Dressing Recipe

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Scientists at Penn State have found a great way to enjoy flavors without extra calories. Their research shows a zero-calorie dressing can cut up to 100 calories from a meal. This special dressing keeps your waistline happy while pleasing your taste buds.

Making this dressing is easy, and you can make it your own. Use ingredients like cucumber, tomatoes, orange juice, lime juice, and spices. Your salad will turn into a feast of flavors.

Our guide will show you how to make this dressing step by step. It boosts your salad’s taste and health value. Now, you can love your salads, feel good, and not worry about calories!

Ingredients and Directions

Looking for a zero calorie salad dressing? You’ve hit the jackpot with this tasty recipe. Here’s everything you need:


  • 1 cup chopped cucumber
  • 1/2 cup chopped tomatoes
  • 2 cloves minced garlic
  • 2 tablespoons orange juice
  • 1 tablespoon lime juice
  • 1 tablespoon white wine vinegar
  • 1 teaspoon ginger powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon black cumin seed powder
  • 1/4 teaspoon cayenne pepper

Got your ingredients? Now, let’s make the dressing:

  1. Put everything in a blender.
  2. Blend until it’s smooth.
  3. Drizzle it over a big salad of greens and veggies.

And there you have it! A quick, flavor-packed dressing with zero calories. Your salads will never be boring again.

Crave a healthy salad? Make this easy dressing. It’s a great way to eat well without the calories.

Alternative Zero Calorie Salad Dressing Recipe

Looking for a new twist on salad dressings? Try a zero calorie option. It’s just as tasty but healthier. This recipe is light, refreshing, and full of tangy flavor. It blends ingredients that taste great and are good for you.

Ingredients: Directions:
  • Water
  • Balsamic vinegar
  • Worcestershire sauce
  • Dijon mustard
  • Sugar substitute
  • Garlic powder
  • Onion powder
  1. In a jar, combine water, balsamic vinegar, Worcestershire sauce, and Dijon mustard.
  2. Add a sugar substitute of your choice, as well as a sprinkle of garlic powder and onion powder.
  3. Tightly close the jar and shake it vigorously until all the ingredients are well combined.

This zero calorie salad dressing complements your favorite greens perfectly. The balsamic vinegar adds a lovely tang. Worcestershire sauce brings a hint of umami, and Dijon mustard gives a subtle kick. Garlic and onion powders take the flavor up a notch.

Looking for more ideas? Check out these oil-free salad dressing recipes, everyday oil-free salad dressing, and low-calorie creamy balsamic salad dressing. They’re packed with flavors and options for everyone.

alternative zero calorie salad dressing

Store this dressing in the fridge, and it’s ready when you are. It’s perfect for busy days. Just make a batch and it’s there for your next healthy salad.

Next time you want a tasty salad without the calories, try this recipe. It’s something both your taste buds and waistline will love!


It’s key to find salad dressings that are both tasty and healthy. Walden Farms makes calorie-free dressings that don’t skimp on flavor. They use herbs, spices, and natural flavors to make their dressings.

Adding these guilt-free dressings to your meals makes salads both healthy and delicious. Whether you want something tangy, creamy, or zesty, Walden Farms has what you need. Their products have no calories, carbs, or fat, so you can dress your salads without worry.

Next time you want a salad without the guilt, try Walden Farms or similar brands. They focus on making dressings that are both healthy and full of flavor. This lets you enjoy your salads and keep meals nutritious.


Can I use regular salad dressing on a low-calorie diet?

Regular salad dressings may be too high in calories for a low-calorie diet. But, you can use zero-calorie dressings instead. These provide tasty flavors without adding extra calories.

What ingredients are in the zero calorie salad dressing recipe?

This recipe includes cucumber, tomatoes, minced garlic, and orange juice. It also has lime juice, white wine vinegar, and some spices. The spices are ginger powder, cumin powder, black cumin seed, and cayenne pepper.

How do I make the zero calorie salad dressing?

Making this dressing is easy. Just blend all the ingredients until smooth. Then, you can pour it over your salad. This dressing goes great with greens and raw veggies.

Can I try a different flavor of zero calorie salad dressing?

Absolutely! For a new taste, try another zero calorie dressing recipe. This one includes water, balsamic vinegar, and Worcestershire sauce. It also has Dijon mustard, a sugar substitute, garlic powder, and onion powder.

How can I store the alternative zero calorie salad dressing?

You can keep the alternative dressing in your fridge. Just mix all ingredients in a jar. Shake it well before using.

Are there any other options for guilt-free salad dressing?

Yes, for more options check out Walden Farms. They offer calorie-free dressings that taste great. Made with herbs, spices, and natural flavors, they don’t add calories, carbs, or fat to your meals.


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