Crisp Lettice Salad with Fresh Fruit Recipe

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This refreshing Fruit and Veggie Salad is both easy and delicious. You need just 20 minutes to make it. It’s a great summer side or light main dish. Featured in Farmhouse Style magazine’s Summer 2020 issue, it’s a hit. It’s guilt-free and helps kids eat more fruits and veggies.

The salad mixes cucumbers, red peppers, strawberries, grapes, basil, and sunflower seeds. A tangy dressing of olive oil, lime juice, and salt tops it off. You can serve it on crispy romaine leaves for extra freshness. It’s ideal for a colorful, healthy meal.

Want to make this Crisp Lettice Salad with Fresh Fruit? Visit Dizzy Busy and Hungry, Layers of Happiness, or Pretty Simple Sweet for full instructions and tips.

This salad is a fantastic choice for healthy, delicious eating. It’s perfect for a BBQ or when you want something light.

Look forward to more salad recipes and food ideas coming soon!

Ingredients for the Fruit and Vegetable Salad

To make a delightful fruit and vegetable salad, gather a mix of ingredients that balance well. Here are the necessary items:

• English cucumbers
• Red pepper
• Romaine lettuce leaves (optional for serving)
• Strawberries
• Grapes
• Fresh basil
• Sunflower seeds
• Extra virgin olive oil
• Lime
• Salt

Start with English cucumbers for their sweet taste and tender skin. They add a fresh crunch. Then, add red peppers for a brilliant color and great flavor.

If you like, use Romaine lettuce leaves. They make a beautiful base and add crunchiness.

The stars are strawberries and grapes. Their sweetness contrasts the savory parts perfectly. This mix gives a juicy burst.

Fresh basil brings an extra flavor. This herb lends a subtle taste that improves the salad.

Don’t forget sunflower seeds for crunch and nutrition. They match well with the softer parts of the salad.

To finish, mix extra virgin olive oil, lime juice, and a pinch of salt for the dressing. It boosts the natural tastes and creates a perfect flavor balance.

Instructions for Making the Salad

Making a refreshing lettuce salad with fruits is simple. Just follow these steps to create a dish that looks good and tastes great. It’s a hit with everyone.

Gather the Ingredients:

First, gather everything you need for your salad:

• Romaine lettuce
• Cucumber
• Red bell pepper
• Strawberries
• Grapes
• Basil leaves
• Sunflower seeds
• Lime
• Olive oil
• Salt

Prepare the Salad:

1. Begin by washing and chopping your cucumber, bell pepper, strawberries, and basil.

2. Halve the grapes. Then, add all the fruits and veggies into a big bowl.

3. Throw in sunflower seeds for a nice crunch.

4. Juice the lime into a separate bowl. Mix it with olive oil and a bit of salt for a zesty dressing.

5. Drizzle the dressing over your salad. Toss gently so everything’s nicely coated.

6. Serve your salad on fresh lettuce leaves for that crisp finish.

Now, your salad with colorful fruits and veggies is ready to enjoy!

This salad is great for a quick lunch or as a side. Its mix of lettuce, fruits, and veggies is not only tasty but also healthy. If you have leftovers, they’ll keep in the fridge for 3 days. This makes it a handy option for meals or snacks later.

Enjoy this healthy lettuce salad with fruit for its many benefits. Adding this colorful, nutrient-rich dish to your meals is good for your taste and your health.

Conclusion

This crisp lettuce salad with fresh fruit is perfect for impressing your taste buds. It’s also nutritious. It mixes crunchy veggies and sweet, tangy fruits with a tasty dressing. Every bite is full of flavor and important nutrients.

The dressing mixes fresh tangerine juice, macadamia nut oil, and maple syrup. It’s a great mix of citrus and nutty flavors. Adding radicchio gives a slight bitterness, balancing the fruit’s sweetness.

You can prepare this salad easily by making the dressing ahead. Also, you can cut the fruits the day before. This saves time and keeps the salad fresh.

This salad is great as a side dish or a main meal with protein. It works any time of the day. Its versatility makes it perfect for brunch, pairing well with many dishes.

For more on fruit salad recipes and serving ideas, check these links:

• Fruity Brunch Salad – The Rogue Brussels
• What is Fruit Salad? – Recipes
• Fruit Salad Recipe – LinkedIn

Get creative with this lettuce and fresh fruit salad. Feel free to change oils, sweeteners, or add your favorite toppings. This salad satisfies cravings and fills you with nutrients. Enjoy the mix of flavors and fresh fruits and veggies in this tasty salad.