courgette carrot cake

Healthy Courgette Carrot Cake Recipe for a Veggie Boost

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Looking for a treat that’s healthy and tasty? Try this courgette carrot cake recipe. It includes fresh courgette, sweet carrots, and other good stuff. This cake is a yummy way to eat more veggies.

This cake is different from most. It doesn’t have a lot of sugar or white flour. It uses oats to be moist and soft. Plus, spices like cinnamon and nutmeg give it a comforting taste. You may want to go back for more.

The special thing about this cake? Courgettes and carrots. They make the cake look bright and add lots of good stuff. Courgettes have vitamins A and C. Carrots have beta-carotene, which turns into vitamin A. Eating this cake is good for you.

Have a piece for breakfast or a snack. This cake is a nice treat that’s also good for you. It’s a win-win!

How to Make a Healthy Courgette Carrot Cake

To start, mix whole wheat flour and instant oats. Oats give the cake a moist texture. It’s key to measure them right to avoid dryness.

Add warm spices like cinnamon and nutmeg for taste. Instead of lots of oil, use a little melted butter or coconut oil. This saves calories but keeps the flavor.

Mix in Greek yogurt for moisture and extra protein. Use pure maple syrup for sweetness. This avoids refined sugar.

Finally, add freshly grated carrots and zucchini. They bring color and nutrients. Bake it up, and you have a nutritious snack or dessert.

Baking Tips:

  • Ensure the flour and oats are properly measured to maintain the cake’s moist texture.
  • Don’t skip the warm spices like cinnamon and nutmeg for a delightful flavor.
  • Use a small amount of melted butter or coconut oil to reduce calories without compromising taste.
  • Adding Greek yogurt not only adds moisture but also boosts the protein content.
  • Opt for pure maple syrup instead of refined sugar for a healthier sweetener.
  • Grated carrots and zucchini add a pop of color and nutrition to the cake.


  • 2 cups whole wheat flour (or gluten-free alternative)
  • 1 cup instant oats
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 cup melted butter or coconut oil
  • 1/2 cup Greek yogurt
  • 1/2 cup pure maple syrup
  • 1 cup grated carrots
  • 1 cup grated courgette (zucchini)


  1. Preheat the oven to 350°F (175°C) and grease a cake pan.
  2. In a large bowl, combine the whole wheat flour, instant oats, cinnamon, and nutmeg.
  3. In a separate bowl, mix together the melted butter or coconut oil, Greek yogurt, and pure maple syrup.
  4. Add the wet ingredients to the dry ingredients and mix until well combined.
  5. Gently fold in the grated carrots and courgette.
  6. Pour the batter into the prepared cake pan and smooth the top with a spatula.
  7. Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before serving.

Now, enjoy your guilt-free healthy courgette carrot cake. It’s tasty and packed with nutrients. You can serve it as a snack or a dessert.


This recipe offers a guilt-free way to indulge. It mixes in courgette, carrots, and oats for a dessert that’s full of veggies and essential nutrients. Instead of refined flour and sugar, it uses Greek yogurt and pure maple syrup.

Enjoy this cake for breakfast or as a snack. It keeps you full and happy. The blend of flavors makes it moist and tasty. So, treat yourself without any guilt.

This cake means more veggies in a sweet treat. It helps you enjoy a healthy dessert. So, why not try this delicious and nutritious option today?


Can I use a gluten-free flour for this courgette carrot cake recipe?

Yes, you can use almond flour or oat flour as a gluten-free option.

How do I measure the flour and oats correctly?

Spoon the flour and oats into cups gently. Then, level them off using a knife.

Can I substitute the butter or coconut oil with a different ingredient?

You can swap butter or coconut oil for unsweetened applesauce if you want less fat.

Is Greek yogurt necessary for this recipe?

Greek yogurt makes the cake moist and adds protein. But you can use plain yogurt instead.

Can I use honey instead of maple syrup?

Sure, you can use honey instead of maple syrup in this recipe.

How long does this courgette carrot cake stay fresh?

This cake lasts up to 3 days in a cool, dry place. Or, up to 5 days in the fridge.

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