chinese green salad recipe

Authentic Chinese Green Salad Recipe

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This article shows you how to make an authentic Chinese green salad. It’s healthy and full of zesty Asian flavours. With fresh ingredients and a homemade sesame ginger dressing, making this salad is easy. It’s perfect for any season.

Craving something refreshing and healthy? Try this Chinese green salad. It feeds 2 people and only takes 20 minutes. It has romaine lettuce, red cabbage, carrots, green onions, and more. The mix is vibrant and colourful.

The sesame ginger dressing is what makes this salad special. It’s made with low sodium tamari, rice vinegar, toasted sesame oil, and other tasty ingredients. The dressing is simple to make and it pulls the salad together.

Each portion of this salad has 187 calories, 7g of protein, and 5g of fibre. It’s also rich in vitamins and minerals like Vitamin A, Vitamin C, Calcium, and Iron.

People love this recipe, as reviews show. To enhance the salad, add quinoa or brown rice. You can also include proteins like grilled tofu or tempeh. It goes well with mushroom quesadilla, garlic toast, fried rice, and pesto pasta.

Want more veggies in your meals? This Chinese green salad is perfect. It works as a main or a side dish. Add honey sriracha Brussels sprouts or blistered green beans for more taste and nutrients.

For the complete recipe and instructions, check out these sources:

Ready your taste buds for this authentic Chinese green salad recipe. Enjoy the freshness and nutritious value that will keep you satisfied and full of energy.

Asian Green Salad with Soy-Sesame Dressing

The Asian Green Salad with Soy-Sesame Dressing is a tasty, low-carb dish. It combines the bright tastes of Asia. A mix of crisp romaine and tender baby greens makes it ideal for any Asian meal.

The salad’s highlight is its soy-sesame dressing, adding a rich umami flavor. It’s made with soy sauce, rice vinegar, and sesame oil for a tangy taste. To sweeten it, you can add honey or agave syrup.

Adding fresh veggies like sugar-snap peas, carrots, and cucumber makes the salad even better. These add crunch and color. The dressing coats them well, bringing out their flavors.

Finish the salad with toasted sesame seeds. They give a nice crunch and enhance the Asian taste.

This salad isn’t just tasty; it’s also good for you. With many nutrients and low carbs, it supports a balanced diet.

So, give this soy-sesame dressed Asian green salad a try at your next meal. It’s easy to make and will surely delight your guests.

Asian Salad Dressing with Sesame Ginger Vinaigrette

Make your salads even better with this tasty Asian dressing. It has ginger, garlic, sesame oil, soy sauce, rice vinegar, and honey. This mix gives your greens an amazing zing.

Just mix the ingredients in a small jar and shake well. You’ll get a dressing that’s both savoury and tangy, with a hint of ginger.

Put this dressing on your favourite salads. Try it on lettuce, cucumbers, and cherry tomatoes for a fresh, tasty meal. The sesame ginger vinaigrette makes every bite better, mixing perfectly with the veggies.

This dressing is great for any salad, adding Asian tastes that are sure to impress. It’s easy to make and really ups your salad game.

Asian Green Salad with Sesame Ginger Vinaigrette

  • 4 cups of mixed salad greens
  • 1 cup of sliced cucumber
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of shredded carrots
  • 1/4 cup of chopped green onions
  • 1/4 cup of chopped fresh cilantro
  • 1/4 cup of chopped roasted peanuts

Mix the greens, cucumber, cherry tomatoes, carrots, green onions, and cilantro. Add the dressing and toss it all together. Top with peanuts for crunch. Enjoy this colourful and tasty salad right away.

This recipe lets you make a fantastic dressing at home. The sesame ginger vinaigrette is full of Asian flavours that will make your salads stand out. Try it and see how homemade dressings can be a game-changer.

Asian Chopped Salad with Sesame Ginger Dressing

The Asian Chopped Salad with Sesame Ginger Dressing is a delightful mix. It blends Asia’s lively tastes with crisp veggies and a zesty dressing. It’s perfect for anyone wanting a healthy, tasty meal.

The salad beings with fresh romaine lettuce and red cabbage for crunch. Carrots add sweetness and color, while edamame brings protein. Sliced almonds give a crunch, and mandarin oranges offer citrusy freshness.

The sesame ginger dressing ties everything together. It’s made with tamari, rice vinegar, sesame oil, ginger, garlic, and sesame seeds. This dressing boosts the vegetable flavors with an Asian twist.

This salad is great for a light lunch or a refreshing side. It’s easy to make and can be eaten alone or with grilled chicken or tofu. Try it for a taste of Asia!

Asian Chopped Salad with Sesame Ginger Dressing

Stay tuned for our next section. We’ll explore the key ingredients for an Asian Green Salad.

Ingredients for an Asian Green Salad

Making an Asian Green Salad is simple. You just need the right ingredients to highlight its vibrant tastes. Here are the main parts that make this salad special:

  1. Soy Sauce: This sauce brings a deep flavour and slight saltiness, perfect with the fresh greens.
  2. Rice Vinegar: Its mild tang complements the strong tastes, giving the dressing a fresh feel.
  3. Peanut Oil: This oil is great for a dressing that’s smooth but doesn’t hide the other tastes.
  4. Sesame Oil: Just a bit of this oil adds a rich, nutty smell, improving the salad’s flavour.
  5. Monkfruit Sweetener: Using monkfruit sweetener, or any preferred sweetener, keeps the salad light yet delicious.
  6. Romaine Lettuce and Baby Greens: These greens form the crisp, refreshing foundation of the salad.
  7. Sugar-snap Peas: They offer a nice crunch and sweetness, making the salad more interesting.
  8. Matchstick Carrots: Carrot sticks add beautiful colour and a earthy sweetness.
  9. Cucumber: Slices of cucumber add a cool, balancing touch to the mix.
  10. Toasted Sesame Seeds: For extra texture and a nutty flavour, top with sesame seeds.

Combine these Asian green salad ingredients for a dish full of flavour. Feel free to adjust things as you like, bringing a personal flare to the recipe.

How to Make Asian Green Salad with Soy-Sesame Dressing

To make a tasty Asian Green Salad with Soy-Sesame Dressing, just follow these easy steps:

  1. Begin with the dressing. Mix 2 cloves of garlic, 1 tablespoon of fresh ginger, 2 tablespoons of sesame oil, soy sauce, and rice vinegar, 1 tablespoon of honey, and 1/4 cup of sunflower oil in a bowl. Stir until everything is well combined.
  2. Put the dressing aside. Then, in a big bowl, mix romaine lettuce and baby greens for your salad base.
  3. Gently mix the dressing with the greens, making sure every leaf is coated.
  4. Place the dressed greens on a plate or in a bowl.
  5. Add sugar snap peas, matchstick carrots, cucumber, and toasted sesame seeds on top for extra taste and crunch.
  6. Enjoy your salad straight away to taste its fresh and lively flavors.

See the salad and dressing in the image below:

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Since its introduction in 2011, this Asian Green Salad has been a hit. It’s been updated with new photos and lower carbs. Sugar snap peas have replaced tomatoes, making it just 4 net carbs per serving.

You can make the dressing in advance and keep it in the fridge. If it thickens, warm it up before use. This dressing, rich in ginger, garlic, and sesame flavors, offers about 139 calories per serving.

This salad isn’t just tasty; it’s versatile too. Feel free to add orange segments, avocado, or almonds to make it your own. It’s sure to delight everyone, whether as a side or a main dish.

How to Make Asian Salad Dressing with Sesame Ginger Vinaigrette

Making this dressing is simple and needs only a few ingredients. It adds an exciting burst of taste to Asian salads. These steps make a tangy, aromatic dressing to elevate your salads.

Gather the Ingredients

Start by collecting these ingredients:

  • 2 tablespoons low-sodium tamari or soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon agave or honey
  • 1 clove garlic, minced
  • 1 teaspoon minced ginger
  • 2 tablespoons liquid from canned mandarin oranges
  • 1 tablespoon sesame seeds

Whisk the Dressing

In a small bowl, mix the tamari or soy sauce, rice vinegar, and sesame oil. Add the agave or honey, garlic, ginger, mandarin orange liquid, and sesame seeds. Whisk well to combine everything.

The tamari or soy sauce brings a savory flavor, and the vinegar adds acidity. The sesame oil gives a rich nuttiness. Agave or honey balances with sweetness. Garlic and ginger add aromatic depth. Mandarin orange adds a citrusy sweet touch. Sesame seeds bring crunch and look great.

Let the Flavors Marinate

After mixing, put the dressing in the fridge for at least 30 minutes. This lets the flavors blend and become stronger. It makes sure your salad is full of taste.

Enjoy the Dressing

Stir the dressing again before using it. Pour as much as you like on your salad. Toss well to coat everything. This vinaigrette brings savory, tangy, and sweet notes to your salad. It lifts your meal to a new level.

Now you can make sesame ginger vinaigrette at home. Don’t hesitate to try changing it to fit what you like. You can add things like chilli flakes or lime juice to make it your own. Enjoy creating and eating your dressing!


An authentic Chinese green salad is perfect as a side or a light lunch. The Asian Green Salad with Soy-Sesame Dressing and the Asian Chopped Salad with Sesame Ginger Dressing are simple to make. They’re full of healthy ingredients and look and taste great.

The homemade dressings make these salads even tastier. They’re a great pick for anyone wanting a healthy, flavourful meal. The mix of fresh veggies, crisp greens, and tasty dressings suit any event.

Why not try adding your own twist to these Asian salads? Mix in your preferred veggies or change up the dressing to match your taste. With these salads, you can easily tailor them to your liking, making them a flexible choice for any time of day.


What is an Asian Green Salad?

An Asian Green Salad is a dish with romaine lettuce and baby greens. It has a homemade soy-sesame dressing. This salad is full of Asian flavors and very tasty.

What are the main ingredients in the Asian Green Salad with Soy-Sesame Dressing?

The Asian Green Salad includes romaine, baby greens, sugar-snap peas, and carrots. Cucumber and toasted sesame seeds are also key.

How do you make the Asian Green Salad with Soy-Sesame Dressing?

First, mix soy sauce, vinegar, peanut and sesame oil, and a sweetener. Then, toss romaine and baby greens separately.

Add the dressing to coat the greens well. Put them on a plate. Top with peas, carrots, cucumber, and sesame seeds. Enjoy it fresh.

What is Asian Salad Dressing?

Asian Salad Dressing is made with sesame and ginger. It has ginger, garlic, and sesame oil. Soy sauce, rice vinegar, and a sweetener add more flavors. This dressing suits different salads.

What are the ingredients for Asian Salad Dressing with Sesame Ginger Vinaigrette?

It contains low-sodium tamari or soy sauce, vinegar, and sesame oil. Agave or honey, garlic, ginger, mandarin orange juice, and sesame seeds too.

How do you make Asian Salad Dressing with Sesame Ginger Vinaigrette?

Mix tamari, vinegar, oil, agave, garlic, and ginger. Add mandarin juice and sesame seeds. Whisk it well. Chill it to blend the flavors. Stir before using on the salad.

What is an Asian Chopped Salad?

An Asian Chopped Salad is light with romaine, cabbage, carrots, and edamame. It has almonds, mandarin oranges, and noodles, topped with dressing.

What are the main ingredients in the Asian Chopped Salad with Sesame Ginger Dressing?

It’s made with romaine, red cabbage, and carrots. Edamame, almonds, oranges, noodles, and dressing are also included.

How do you make the Asian Chopped Salad with Sesame Ginger Dressing?

Combine lettuce, cabbage, carrots, edamame, almonds, oranges, and noodles. Mix the dressing with tamari, vinegar, oil, ginger, garlic, and sesame seeds. Pour the dressing over, toss, and serve.


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