asian green salad recipe

Fresh and Tasty Asian Green Salad Recipe

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Welcome to our delightful Asian green salad recipe. It’s a mix of fresh flavours and exotic spices. This meal is not only pretty but also full of vibrant tastes that you’ll love. It’s ideal for impressing guests or enjoying a healthy, lovely dish.

This recipe features fresh Asian greens, full of crunch and nutrition. The zesty soy-sesame dressing adds a burst of flavour. Together, they bring a taste of Asia right to your plate.

This recipe is great because you can make it your own. Try adding cucumbers, bell peppers, or edamame for new textures and tastes. You can also add grilled tofu or shrimp for extra protein. It’s fun to mix things up and create your perfect salad.

Whether you’re experienced in the kitchen or new to cooking, this salad is easy. It’s perfect for a quick, healthy meal any day. You won’t have to spend much time cooking.

Follow us as we show you how to make this amazing Asian green salad with soy-sesame dressing. Prepare for a fun cooking adventure. Your taste buds will thank you!

Ingredients for Asian Green Salad with Soy-Sesame Dressing

To make a tasty Asian green salad, you need the right mix of fresh ingredients. Here’s a list for a vibrant, flavourful salad:

  • Romaine lettuce: It’s crisp and fresh, forming the base of the salad.
  • Baby greens: These add a soft and tender feel to your salad.
  • Sugar-snap peas: Sweet, crunchy, and add a fresh pop.
  • Matchstick carrots: They bring bright colour and a hint of sweetness.
  • Cucumber: Adds a cool, crisp touch.

Finish your salad with toasted sesame seeds for a nutty flavour!

Add soy-sesame dressing for a perfect touch. It brings out the best in the crisp veggies. It makes every mouthful rich in flavour.

Want to make this yummy salad at home? Here are some recipes:

  • For the Asian sesame salad dressing recipe, see Hungry Huy.
  • To make the complete Asian salad, go to Veena Azmanov.
  • For more Asian salad dressing ideas, visit Alphafoodie.

With these ingredients and your homemade dressing, you can make an amazing Asian green salad. It will surely wow your guests.

Making Asian Green Salad with Soy-Sesame Dressing

Get ready to make a delicious Asian Green Salad with Soy-Sesame Dressing. Here are the steps to follow for this flavorful dish:

  1. Begin by creating the soy-sesame dressing. Nagi at RecipeTin Eats shares the recipe here. This dressing mixes tastes like soy sauce and toasted sesame oil with white vinegar, olive oil, and sugar. You can make this dressing earlier and keep it in the fridge for up to 3 weeks.
  2. Now, pick your salad veggies. Use romaine lettuce and red cabbage, and feel free to add other raw Asian vegetables. Ingredients like sugar snap peas, carrots, and cucumber give a fresh, crunchy texture that matches the dressing well.
  3. Make sure to wash and dry the veggies first. Cut the romaine lettuce and red cabbage into strips. Use a julienne peeler for the carrots and cucumber.
  4. Toss the chopped vegetables in a big bowl. This makes sure each bite is filled with the combined taste and texture of the veggies.
  5. Gently mix in the soy-sesame dressing, adjusting the quantity as you like. It’s key to mix lightly to spread the dressing evenly.
  6. After dressing the veggies, arrange them on a plate. This is your chance to show off the salad’s bright colors and appeal.
  7. To finish, add sliced almonds, mandarin oranges, and crispy noodles on top. These provide a crunchy and flavorful boost.

Your Asian Green Salad with Soy-Sesame Dressing is now ready. You can serve it as a side or make it a main dish by adding tofu or tempeh. Feel free to personalize your salad with extra veggies, like bell peppers and red onions, or herbs such as cilantro and basil.

Check out this link for another great Asian Green Salad recipe. It includes edamame, almonds, and mandarin oranges. This recipe serves six and takes about 20 minutes to make.

Having learnt to make the Asian Green Salad with Soy-Sesame Dressing, discover various ways to enjoy it. Perfect for those on a low-carb diet or anyone wanting a nutritious dish, this salad is a fantastic choice.

Nutritional Information and Variations

The Asian Green Salad with Soy-Sesame Dressing is both nutritious and satisfying. It’s full of fresh ingredients and vibrant flavors. It provides the nutrients needed for a balanced diet. Let’s look at its nutritional details and how to vary it for different diets.

Asian greené salad nutrition facts

Nutrition Facts

The Asian Green Salad is great for those on a low-carb diet. It’s packed with vitamins, minerals, and antioxidants. The greens in the salad, like bok choy and spinach, are rich in vitamin C and K.

They also have compounds that may lower inflammation and help your digestion. Plus, these greens are full of folate.

A standard serving, which is about 2 cups, contains:

Nutrients Amount per serving
Calories 120
Protein 7g
Fat 9g
Carbohydrates 8g
Fiber 3g
Sodium 250mg
Vitamin C 45%
Vitamin K 60%
Folate 20%

This shows the salad is low in carbs but high in vitamins and nutrients.

Variations and Substitutions

It’s easy to change up the Asian Green Salad to fit your diet. Here are some ideas:

  1. For a low-carb or keto diet, try olive oil, lemon juice, and sesame seeds instead of the soy-sesame dressing.
  2. If you’re avoiding gluten, use gluten-free soy sauce or Tamari in the dressing.
  3. For a vegan option, use tofu or edamane instead of chicken or shrimp.
  4. Try different greens like watercress or add baby spinach for more variety.

With these swaps, you can tailor the salad to your dietary needs. Enjoy experimenting with various greens and dressings. This way, everyone can enjoy this healthy and tasty dish.


The Asian green salad recipe is a tasty side dish for any Asian meal. It comes with fresh veggies and a soy-sesame dressing. These make the salad both delicious and colorful.

This salad is not only nice to look at but it’s also good for you. It has lots of vitamins and minerals. This is because it’s full of greens.

You can make the salad just how you like it. Try using different veggies or adding some protein. You can also change the dressing to fit your taste. You have so many options!

If you’re busy, prepare the salad parts ahead of time. Chop the veggies and make the dressing, but keep them separate. When it’s time to eat, you can put the salad together quickly.

This Asian green salad is both refreshing and filling. It’s great with an Asian feast or by itself. Be creative and have fun making this healthy salad!


Is the Asian green salad recipe suitable for vegetarians?

Yes, the Asian green salad recipe is vegetarian-friendly. It’s made with fresh veggies. Plus, a soy-sesame dressing that brings the flavors alive.

Can I make the Asian green salad ahead of time?

Yes, the salad can be made ahead. But, add the dressing right before serving. This stops the veggies from getting soggy.

Are there any gluten-free options for the soy-sesame dressing?

Absolutely! Switch to gluten-free soy sauce or tamari. This makes the dressing gluten-free.

Can I add protein to the Asian green salad?

Certainly! For protein, try grilled chicken, tofu, shrimp, or beef. These can make the salad more filling.

What are some popular variations for the Asian green salad?

You can add your own touch to the salad. Try sliced radishes, bell peppers, or fresh herbs like cilantro or mint.

Is the Asian green salad recipe suitable for those on a low-carb diet?

Yes, it’s perfect for a low-carb diet. This salad is full of fresh veggies. Plus, it has a low-carb dressing. It’s both healthy and tasty.


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