beet green salad recipes

Nutritious Beet Green Salad Recipes

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Beet green salad recipes taste great and are very healthy. Beet greens are the leafy tops of beets and are full of important vitamins and minerals. They contain nutrients like lutein, zeaxanthin, Vitamin A, and Vitamin K which help your eyes see better. They also have natural fiber, which is good for your digestion.

The Beet Green Salad with Sherry Vinaigrette and Feta is a loved recipe. You need eight cups of washed beet greens from one or two bunches of beets for it. It also has feta cheese, sherry vinegar, extra-virgin olive oil, Dijon mustard, and garlic. These ingredients mix to create a delightful flavor.

For those who like raw vegan food, the Raw Vegan Beet Green Salad with Balsamic Vinegar is a good choice. It uses sliced beet greens, basil, parsley, olive oil, balsamic vinegar, garlic, stone ground mustard, nama shoyu, and agave nectar. This salad is not only full of color but also nutritious and refreshing.

Another tasty option is the Green Salad with Oranges, Beets, and Avocado. This dish mixes leafy greens, oranges, beets, avocado, carrots, cheese, pepitas, and a white balsamic vinaigrette. The mix of flavors and textures creates a delicious and eye-catching meal.

Whether you want a classic twist or a raw vegan salad, beet green salads have many choices. They’re not just tasty but also filled with nutrients good for your health. So, trying these beet green salad recipes can be both enjoyable and beneficial for you.

Why Include Beet Greens in Your Salad?

Beet greens add vibrant color and flavor to your salad. They are also packed with important nutrients. This makes them a superb addition to your meal.

Beet greens are full of vitamins and minerals. They’re a top source of Vitamin A, vital for eye health and a strong immune system. They also have lots of Vitamin K, important for blood clotting and bones.

These greens don’t just stop at vitamins. They are rich in antioxidants like lutein and zeaxanthin too. These help keep your eyes healthy and can protect against some eye conditions in older people.

Beet greens are also high in natural fiber. This helps with digestion and can make you feel full longer. It’s great for weight management.

Looking to mix up your salad? Beet greens offer a unique flavor and texture. Their earthy and slightly bitter taste makes any salad more interesting.

So, don’t miss out on beet greens next time you make a salad. They boost your meal’s nutrition and add a delicious, vibrant touch.

Benefits of Beet Greens:

Nutrient Amount per 100g
Vitamin A 190% of the daily recommended intake
Vitamin K 1300% of the daily recommended intake
Lutein and Zeaxanthin 11% of the daily recommended intake
Fiber 2.8g

Beet greens bring exceptional nutrition to your plate. Including them in your salad adds a fresh touch and many health benefits.

Beet Green Salad with Feta and Sherry Vinaigrette

This beet green salad with feta and sherry vinaigrette is both tasty and healthy. It’s a flavourful dish that’s sure to please. It combines the goodness of beet greens with a delicious dressing.

Beet greens are full of vitamins A, C, and K. They also have iron and calcium. Adding them to your meals boosts your intake of essential nutrients.

The feta and sherry vinaigrette dressing is a highlight. Feta cheese’s creaminess and tanginess match well with the sweet and acidic sherry vinegar. This dressing elevates the beet greens’ taste.

To make the salad, first wash and dry the beet greens. Tear them into pieces and put them in a large bowl. Sprinkle the feta cheese over the greens.

For the vinaigrette, mix sherry vinegar, olive oil, Dijon mustard, garlic, salt, and pepper. Whisk until smooth.

Drizzle the dressing over the greens and feta. Mix gently. Let the salad sit for a bit to blend the flavours.

Enjoy this salad as a side or a main dish. Add grilled chicken or fish for more protein. The mix of greens, feta, and dressing is a treat in every bite.

Try this vibrant beet green salad with feta and sherry vinaigrette. It’s a great way to enjoy these nutritious greens in a delicious way.

Raw Vegan Beet Green Salad with Balsamic Vinegar Dressing

Welcome to a delicious recipe inspired by the popular New Zealand eatery, Tank. This raw vegan beet green salad combines exciting flavours and textures. It’s refreshing and full of nutrients. The beet greens are full of calcium, making them the star of this dish. Alongside the fresh basil and parsley, the salad is a vitamin and mineral treasure trove.

Ready to make this New Zealand-style salad? Here’s what you need:

  • 2 cups of thinly sliced beet greens
  • A handful of fresh basil leaves
  • A handful of fresh parsley leaves
  • 1 tablespoon of balsamic vinegar
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Start by thoroughly washing the beet greens. After drying, put the beet greens in a big salad bowl. Then, tear the basil and parsley leaves into smaller bits and mix them in.

In another bowl, mix the balsamic vinegar, olive oil, salt, and pepper. This makes your dressing. Next, pour the dressing over the salad. Gently toss so the dressing covers everything well.

Let it sit for a few minutes before serving. This allows the flavours to blend beautifully. This light meal is perfect for lunch or as a side. It goes well with grilled veggies or grains like quinoa or brown rice.

Raw Vegan Beet Green Salad

Ingredients Quantity
Thinly sliced beet greens 2 cups
Fresh basil leaves A handful
Fresh parsley leaves A handful
Balsamic vinegar 1 tablespoon
Olive oil 1 tablespoon
Salt To taste
Pepper To taste

This raw vegan beet green salad bursts with lively flavours. It’s nutritious, refreshing, and sure to satisfy. Enjoy the energy it brings!

Green Salad with Oranges, Beets, and Avocado

This green salad is perfect for a tasty, light meal. It’s based on New Zealand’s “Lean & Green Salad” from Tank. It blends oranges, beets, and avocado with leafy greens, carrots, cheese, and pepitas. It’s both yummy and good for you.

The mix of oranges, beets, and avocado is just right. Sweet beets and tangy oranges meet creamy avocado. Carrots and pepitas bring an extra crunch.

Start by collecting all your ingredients. You can pick leafy greens, oranges, beets, avocado, carrots, feta or goat cheese, and pepitas. Change the recipe to suit what you like.

Wash the greens, peel oranges, slice beets and avocado. Lay the greens out, then add oranges, beets, avocado, carrots, cheese, and pepitas.

To make the dressing, mix white balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper. Pour it over the salad or serve it on the side.

Ingredients: Dressing:
  • Leafy greens
  • Oranges
  • Beets
  • Avocado
  • Julienned carrots
  • Crumbled feta or goat cheese
  • Toasted pepitas
  • White balsamic vinegar
  • Olive oil
  • Honey
  • Dijon mustard
  • Salt
  • Pepper

This salad looks great and is full of health benefits. Leafy greens give you vitamins and minerals. Oranges provide vitamin C. Beets and avocado offer healthy fats and antioxidants. It’s a nutritious and tasty choice.

Looking for something light and refreshing? Or a vibrant side dish? This salad with oranges, beets, and avocado won’t disappoint. Enjoy this healthy and flavorful recipe anytime.


Beet green salads are a tasty and healthy way to add beet greens to your diet. These recipes mix many flavours and ingredients. This lets you try out and find your favourite mix.

The Beet Green Salad with Feta and Sherry Vinaigrette is a great choice. It blends the beet greens’ earthy taste with feta cheese’s tang and sherry vinegar’s depth. For something lighter, try the Green Salad with Oranges, Beets, and Avocado. It has juicy oranges, roasted beets, creamy avocado, and a citrusy dressing.

Beet greens provide lots of vitamins A, K, and C, plus calcium and iron. Adding them to your salads boosts your meal’s nutrition and health benefits.

Looking for recipes? Check out Two Peas and Their Pod, Texas Real Food, and Frugal Hausfrau for more ideas. Start exploring these tasty beet green salad recipes today.


Are beet greens nutritious?

Yes, beet greens have loads of nutrients. They are rich in Vitamin A, Vitamin K, and fiber.

What are the health benefits of including beet greens in salads?

Beet greens boost eye health with lutein and zeaxanthin. They’re full of Vitamin A and K. Plus, they have fiber that aids in digestion.

How does the dressing in the beet green salad with feta and sherry vinegar recipe enhance the flavor?

The dressing reduces the beet greens’ natural bitterness. This makes the salad tastier.

Can the raw vegan beet green salad be customized?

Indeed, you can change the salad to suit your taste. Add any lettuce you like, such as butter lettuce or romaine, to soften the beet greens’ sharp taste.

What ingredients are included in the green salad with oranges, beets, and avocado?

This salad combines leafy greens, oranges, avocado, and julienned carrots and beets. It also has crumbled feta or goat cheese, toasted pepitas, and is dressed with white balsamic vinaigrette.

Are there any other variations of beet green salads?

Absolutely, you have the freedom to try various flavors and ingredients. That way, you can invent your own version of a beet green salad.


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