collard green salad recipe

Healthy Collard Green Salad Recipe

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Want a healthy salad that’s perfect for your lifestyle? This collard green salad recipe is it. It’s full of fresh flavours and nutrition. It’s a great addition to any meal.

Collard greens are at the heart of this salad. They’re full of vitamins, minerals, and antioxidants. These leafy greens are excellent for boosting your nutrient intake. The salad’s tangy dressing, with olive oil and apple cider vinegar, adds delicious and nutritious touches.

Preparing this salad is very easy. Just wash and chop the collard greens. Then, mix them with the dressing. Finally, add toppings like tomatoes, cucumbers, and avocado for more taste and texture. Enjoy it as a light lunch or a refreshing starter.

This collard green salad embraces a health-focused lifestyle. Its bright tastes and rich nutrients make it a guilt-free choice. Try it out. Your taste buds and health will be happy you did!

The Benefits of Collard Greens

Collard greens belong to the cruciferous vegetable family. This group also includes kale, arugula, and broccoli. They’re packed with nutrients and are great for your health.

High in Nutrition

Collard greens are full of vitamins and minerals. They give you a lot of vitamins A, C, and K. These are essential for your body every day.

They’re also loaded with antioxidants. These protect your cells from damage and lower the risk of diseases like heart illness or certain cancers.

Aids Digestion

These greens are high in fiber, which is good for digestion. Fiber helps keep your bowel movements regular and prevents constipation.

Eating collard greens helps keep your digestive system healthy. This can stop you from having digestive problems.

Maintains Bone Health

They are a great source of calcium, important for strong bones. Regularly eating them can help fight against osteoporosis and bone loss as you age.

Nutrients Amount per 100g
Vitamin A 481 µg
Vitamin C 58.1 mg
Vitamin K 426.7 µg
Calcium 232 mg
Iron 0.47 mg
Folate 63 µg

Table: Nutritional content of collard greens per 100g.

Supports Heart Health

Collard greens have potassium and magnesium, good for your heart. These help keep your blood pressure in check and your heart healthy.

Adding them to your diet can cut your heart disease risk. This boosts your cardiovascular health.

Easy to Prepare

It’s easy to cook collard greens in different ways. They’re great sautéed, steamed, or in stir-fries, soups, and stews.

Try out various recipes to see how you like them best. They’re tasty and nutritious in all forms.

Collard greens are a tasty way to boost your diet with nutrients. Whether raw in salads or cooked, they offer many health perks. Make them a staple in your meals.

Raw Collard Green Salad Recipe

This simple raw collard green salad comes alive with wholesome ingredients. Olive oil massages into the collard greens, softening them nicely. The dressing blends olive oil, apple cider vinegar, sun-dried tomatoes, onion, garlic, and various seasonings.

Begin by cleaning the collard greens and cutting off the tough stems. Layer the leaves, roll them up, and slice into thin strips.

Place the collard strips in a big bowl and add some olive oil. Massage the leaves with the oil for a few minutes. This makes them tender by breaking down the tough fibers.

Next, mix apple cider vinegar and minced garlic in another bowl. Add finely chopped sun-dried tomatoes and onion to the dressing. Season with salt and pepper, and stir well.

Drizzle the dressing over the greens and mix until every leaf is covered. Let the salad sit for a few hours in the fridge. This lets the flavors blend together.


Add cooked chickpeas, grilled chicken, or tofu for extra protein. Try out different dressings and extras like avocado, nuts, or seeds for more nutrition and fullness.

Serving Suggestions:

Enjoy this refreshing salad as a side with grilled meats or on its own for a light meal. It pairs well with roasted veggies, whole grains, or your favourite protein, rounding out a satisfying dish.

Tips for Preparing Collard Greens

Creating a tasty and healthy collard green salad starts with proper prep. You need to pick the right collard greens, de-stem, and chop them right. These tips will make sure your salad is bursting with flavour and texture.

Choosing Collard Greens

Choose collard greens with dark, unwilted leaves. Stay away from any with yellow or brown spots, as they’re not fresh. Make sure their stems are firm, not mushy.

De-stemming Collard Greens

To de-stem the greens, fold each leaf in half lengthwise. Make sure the darker side faces down. Then, gently pull the stem to separate it from the leaf.

Chopping Collard Greens

Chopping the greens into thin ribbons makes them easier to eat. Stack a few leaves and roll them like a cigar. Then, slice them into thin strips with a sharp knife.

By following these tips to choose, de-stem, and chop your collard greens, you’ll be set to make a tasty collard green salad. It will not only taste great but will look great too.

For more tips and recipes on collard greens, check these out: Juneteenth Collard Green Salad, Shredded Collard Greens Salad, and a great guide on preparing raw collards for salads.

choosing collard greens

Serving Suggestions for Collard Green Salad

This collard green salad is perfect for any meal, offering lots of serving choices. It can be a full meal loaded with protein or a tasty side dish. You’ll find many creative ways to enjoy this lively salad.

Protein Options

For a fulfilling meal, add proteins to this salad. You can include:

  • Maple turmeric chicken
  • Tempeh bacon
  • Air fryer chickpeas

Adding proteins makes the salad more nutritious. It also makes your meal more satisfying.

Side Dishes

This salad also works great as a side dish. Its bright look and crisp feel complement any main. Try it with:

  • Lentil loaf
  • Green bean casserole
  • Sweet potato pie

With this salad on your table, meals become more exciting. It also boosts your meal’s nutrition.

Sandwich Pairings

Looking for a light meal? Use the salad in a sandwich. It goes well with many types, like:

  • Grilled vegetable panini
  • Smoked turkey sandwich
  • Avocado and hummus wrap

The salad brings a refreshing change to sandwiches. Each bite mixes amazing flavors and textures.

Soup Accompaniments

On cold days, pair this salad with soup. Its fresh taste enhances many soups, including:

  • Minestrone
  • Butternut squash soup
  • Tomato basil soup

Serving it with soup adds vitamins and minerals. It also improves your soup experience.

Thanksgiving Side Dish

For Thanksgiving, the collard green salad is a great addition. It brings fresh flavors and bright colors. Enjoy it with turkey, cranberry sauce, and stuffing. It adds a refreshing twist to your traditional sides.


Serving Suggestions for Collard Green Salad
Protein Options
Maple turmeric chicken
Tempeh bacon
Air fryer chickpeas
Side Dishes
Lentil loaf
Green bean casserole
Sweet potato pie
Sandwich Pairings
Grilled vegetable panini
Smoked turkey sandwich
Avocado and hummus wrap
Soup Accompaniments
Butternut squash soup
Tomato basil soup
Thanksgiving Side Dish
Roasted turkey
Cranberry sauce

These suggestions make every meal with collard green salad exciting and healthy. Try the different ways and enjoy this versatile salad.

Storage and Leftovers

Any leftovers of this collard green salad can be stored in an airtight container in the fridge for up to 5 days. The flavors will blend more over time, making it tastier. You can enjoy the salad cold or at room temperature. Always seal the container well to keep the salad fresh.

Refrigerator Storage Tips

For safe storage, keep leftovers in the fridge at the right temperature. Here are some fridge storage tips:

  • Always use clean and airtight containers for leftovers.
  • Mark the containers with the date to track their freshness.
  • Keep leftovers on the fridge’s middle or bottom shelves for consistent coolness.
  • Don’t put too many items in the fridge to allow good air flow.
  • Keep the fridge tidy and organised for the best storage conditions.

Flavor Enhancement Tips

To make your collard green salad leftovers taste even better, follow these tips:

  1. Let the salad sit in the fridge for a few hours or overnight to enhance the flavors.
  2. Add some lemon juice or a dash of your preferred dressing for a tangy flavour.
  3. Top with toasted nuts or seeds for extra crunch and taste.
  4. Include fresh herbs like basil or mint for a burst of aroma.
  5. Try different spices and seasonings for unique flavour mixes.

By using these tips, you can safely store and flavour up your collard green salad leftovers for a tasty meal any time.

The Juneteenth Collard Green Salad Recipe

This Juneteenth Collard Green Salad recipe celebrates the holiday with the black liberation flag’s colors. It is a perfect dish for commemorating Juneteenth. With vibrant presentation and delicious flavors, it showcases collard greens’ natural beauty. It also honors the Juneteenth holiday’s history and significance.

The salad starts with raw collard greens, making it refreshing and nutritious. These greens are crisp and full of vitamins and minerals. The green color stands for growth, life, and renewal. It reflects the freedom and empowerment that Juneteenth celebrates.

A tangy vinegar-based dressing is poured over the salad to enhance its flavors. It mixes rice vinegar and apple cider vinegar with olive oil and seasonings. The dressing softens the collard greens and adds a burst of flavor. This complements the dish perfectly.

As you make this Juneteenth Collard Green Salad, think of the black liberation flag’s meaning. Its red, black, and green stripes symbolize the resilience, unity, and pride of the Black community. Including these colors in your Juneteenth feast honors Black history’s struggles and triumphs.

To make your salad even better, add your favorite toppings. Try crumbled feta cheese for creaminess, roasted vegetables for a smoky flavor, or crushed crackers for crunch. You can tailor the Juneteenth Collard Green Salad to your likes. The options are endless.

When serving the Juneteenth Collard Green Salad, reflect on the holiday’s importance. Think about the progress towards freedom and equality. Let this vibrant salad symbolize hope, unity, and celebration. Gather around the table to honor Juneteenth and the fight for justice and liberation.


As I mark the anniversary of my cancer surgery, I reflect on the tough journey. I’m thankful for the recovery period, even though I had to stop sharing recipes for a year. But now, I’m excited to be back and eager to talk about collard greens and a tasty salad recipe.

Collard greens are full of good stuff for health-conscious eaters. They have vitamins A, C, E, and K, plus iron, magnesium, and folate. These greens are great for your health. You can enjoy them in many ways, like in my olive oil-braised collard greens recipe1 or a raw collard green salad2. They add a low-calorie, high-fiber boost to any meal.

To make collard greens tasty, cook them with onions, garlic, and red pepper flakes. Let them simmer for 1 to 1½ hours. This makes a yummy dish that serves eight. Try collard greens with red cabbage, shredded carrots, avocado, mango, cilantro, and peanut sauce dressing2 for extra flavour.

Thanks for coming along on this food journey with me. Let’s embrace eating well with collard greens. These meals are good for your body and bring joy. Stay in touch on Facebookhere or Twitterhere. Happy cooking!


Are collard greens nutritious?

Yes, collard greens are full of goodness. They give you vitamins A, C, and K. Plus, they have manganese and fiber. They also offer a bit of calcium, iron, and folate. Eating collard greens is a smart way to improve your nutrition.

How do I prepare collard greens for a salad?

First, pick collard greens with dark green leaves. Make sure they’re not wilted. Stay away from ones with yellow or brown leaves. You then need to de-stem them. Do this by folding each leaf in half along the stem and pulling it off.

Next, chop them up. Stack a few leaves, roll them into a tube, and slice. This turns the leaves into strips for your salad.

How long can I store the collard green salad?

You can keep left-over collard green salad for up to 5 days. Use an airtight container in the fridge. Over time, the flavors blend and get even better. Just make sure the container is sealed well to keep the salad fresh.

Can I customize the collard green salad?

Definitely, you can tailor the collard green salad to your taste. Add proteins like maple turmeric chicken or tempeh bacon. Even air fryer chickpeas work well. It’s perfect as a main meal or a side. You can have it with a sandwich or soup too.

What is the Juneteenth Collard Green Salad?

The Juneteenth Collard Green Salad celebrates an important holiday. It uses the colors of the black liberation flag. The salad has raw collard greens and a tasty vinegar dressing. This dressing softens the greens and adds lots of flavor. You can add toppings like feta cheese, roasted veggies, and even crushed crackers or pita chips.

Are collard green salads healthy?

Absolutely, collard green salads are both tasty and healthy. They come loaded with vitamins, minerals, and antioxidants. You can jazz them up with various toppings and dressings. Enjoy the rich, nourishing benefits of this salad for a healthy meal.


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