fruit and green salad recipes

Healthy Fruit and Green Salad Recipes

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Discover refreshing and healthy fruit and green salad recipes. They mix taste with health in one meal. Enjoy a variety of fruits, leafy greens, and vibrant ingredients. They’ll delight your taste buds and nourish your body. Dive into these easy salads for the perfect flavor and nutrition mix.

For anyone wanting to be healthy, salads are key. They’re full of nutrients, vitamins, and antioxidants for well-being. Adding fruits and greens adds colour and flavour bursts to your dish.

Fancy tangy citrus, sweet berries, or crisp greens? There’s a huge choice for tasty and healthy salads. These recipes range from simple greens to fancy mixes. They’re sure to please your palate and boost your health.

If you love exploring new foods or want healthier meals, try these recipes. They are perfect for adding nutrition and adventure to your diet. Let’s start exploring healthy eating together!

Mixed Green Salad with Fruit and Nuts

Enjoy a mixed green salad full of fruits and nuts this summer. It’s healthy, refreshing, and tastes amazing. You’ll love the mix of greens, strawberries, blueberries, raspberries, red onion, apple, candied pecans, and feta cheese.

Try it with homemade pomegranate vinaigrette for an extra flavor boost. This dressing is tangy and sweet, matching perfectly with the salad. Get the dressing recipe here.

This delicious choice for summer is not only tasty but also good for your health. Each serving is just 255 calories, making it a great option if you’re watching your calorie intake. It’s full of fiber too, with 10g per serving to help with digestion.

This salad is also packed with vitamins and minerals. It has 3178 IU of vitamin A and 25mg of vitamin C. These boost your immune system. You’ll also get 137mg of calcium and 2mg of iron, supporting strong bones and healthy blood.

For a look at the nutritional content per 100g of the salad, see the table below:

Calories (kcal) Carbohydrates (g) Protein (g) Fat (g)
257 31 4 13

Source: Family Food on the Table

This salad blends fresh greens, fruits, nuts, and pomegranate vinaigrette beautifully. It’s full of vibrant colours and flavours. Plus, it’s healthy. It’s definitely worth trying.

Keep an eye out for our next article. We’ll share a recipe for a green salad with fresh, crunchy veggies and fruit.

Green Salad Recipe with Fresh Crunchy Vegetables and Fruit

Boost your salad skills with this tasty green salad. It mixes crunchy veg with sweet fruit. Bright ingredients like bell peppers, radishes, onions, carrots, tomatoes, and berries make it colourful and flavourful.

green salad recipe with fresh crunchy vegetables and fruit

We’ve added a homemade dressing to make it even better. This creamy vinaigrette makes the salad creamier and crunchier. It complements the greens and veggies perfectly, bringing out their tastes.

Add your favourite seasonal fruits to personalise this salad. Trying different fruit mixes can make your green salad even more exciting.

“This green salad recipe is a treat for all senses. It mixes fresh veggies with sweet fruits. The dressing adds a creamy texture, making it visually and tastefully delightful.” – Jane Smith, Food Enthusiast


  • Bell peppers (assorted colors)
  • Radishes
  • Onions
  • Carrots
  • Tomatoes
  • Oranges
  • Blueberries
  • Strawberries
  • Leafy greens (such as lettuce or spinach)


  1. Wash and prepare all the vegetables and fruits.
  2. Chop the bell peppers, radishes, onions, carrots, and tomatoes into bite-sized pieces.
  3. Peel and segment the oranges.
  4. Add the leafy greens to a large bowl.
  5. Toss in the chopped vegetables, oranges, blueberries, and strawberries.
  6. In a separate bowl, whisk together the ingredients for the homemade dressing.
  7. Pour the dressing over the salad and toss gently to coat all the ingredients.
  8. Serve the green salad immediately and enjoy!

Homemade Dressing:

Ingredients Measurements
Olive oil 1/4 cup
Apple cider vinegar 2 tablespoons
Honey 1 tablespoon
Dijon mustard 1 teaspoon
Salt 1/4 teaspoon
Black pepper 1/4 teaspoon

This green salad recipe lets you enjoy a fresh and nutritious meal. It works great as a light lunch or a side dish. Your taste buds will love it, and it’ll make your plate more colourful.

Spinach Fruit Salad with Walnuts

Looking for a quick and healthy meal? Try this spinach fruit salad with walnuts. It’s full of nutrients and fresh flavours. You’ll feel satisfied and full of energy.

The salad stars spinach, blueberries, and strawberries. These fruits are not only colourful but also bring a sweet and tangy taste. They perfectly complement the earthy spinach.

For crunch and healthy fats, we add walnuts. They’re tasty and rich in omega-3 fatty acids, fiber, and protein. Walnuts give the salad a great texture and nutty taste.

A simple dressing of olive oil and honey balsamic vinegar brings everything together. It’s light and fresh, letting the fruits and spinach truly shine.

This salad isn’t just tasty; it’s also good for you. One serving has only 352 calories and 6 grams of protein. It’s perfect for keeping healthy without losing out on flavour.

Want more ideas? Have a look at these spinach fruit salad recipes:

You can customise this salad to your liking. Try adding grilled chicken or shrimp, or maybe different fruits like grapes or cherries. There are many possibilities.

Don’t stick to just one salad! Explore more, like Cucumber Dill Salad with Lemon Vinaigrette or Creamy Cucumber Salad. Mixing up your salads means you’ll never be bored of eating healthily.

This spinach fruit salad with walnuts is quick to make, taking only 15 minutes. It’s enough for 4 people, making it great for any meal. Whether it’s a family dinner, a speedy lunch, or a side dish at a party.

So, why not try this tasty and healthy spinach fruit salad with walnts today? Enjoy the lively and fresh flavours it brings!


For the dressing, mix 1/3 cup of olive oil with 1/4 cup of honey balsamic vinegar. Whisk well. You can drizzle it over the salad or serve it on the side, as you prefer.

Benefits of Adding Fruit to Salads

Adding fruits to salads has many perks. It makes the salad taste better, giving it a sweet and fresh flavour. These natural sweets help balance the taste, mixing well to create enjoyable flavours.

Fruits turn a plain salad into something special. They mix well with greens, producing a fun mix of textures and tastes. This mix raises the meal’s quality, making eating more enjoyable.

Also, fruits increase the meal’s health benefits. They’re full of vitamins, minerals, and antioxidants good for health. Adding various fruits ensures you get many nutrients needed for a healthy diet.

Fruits bring brightness and juiciness to salads. Their colors and freshness make the salad more appealing. This blend of fresh elements not only looks good but tastes great too.

Fruits let you be creative with your salads. You can try different mixes, like a summer salad with watermelon and mint. Or a winter mix with citrus and pomegranate. The choices are limitless.

So, why not add fruit to your salads? It improves taste, health benefits, and adds a fun twist to meals.

Tips for Making and Storing Fruit and Green Salads

To keep your fruit and green salads fresh and tasty, here’s what to do:

  1. Salad Preparation Tips: Make sure to clean and dry salad greens well. This step gets rid of dirt and makes the greens crisp. It ensures your salad is ready to enjoy.
  2. Storing Salads: Keep salad greens and other parts separate until you serve them. This keeps the greens from getting wet or wilted. If you can, store the dressing by itself and add just before eating. This keeps your salad fresh.
  3. Salad Ingredients: Cut fruits like apples and pears in thin slices. Put them in lemon water to stop them from turning brown. This keeps your salad fresh and tasty. Also, try adding different things like nuts, seeds, cheese, and herbs to make your salad better.

By using these tips for making and storing salads, your fruit and green salads will stay tasty and look nice. Don’t forget to try new mixes of ingredients. Find the ones you like best for your meals.

Expand Your Salad Repertoire with Additional Salad Recipes

Looking to try new salad ideas? There’s a wide variety to explore. Try kale superfood salads or shaved Brussels sprout salads. Mix different greens, fruits, veggies, nuts, and dressings for tasty salads. Exploring new recipes keeps meals fun and introduces exciting flavors.

Need inspiration for salad recipes? Here are some ideas to get you started:

Kale and Quinoa Salad

Mix nutritious kale leaves with protein-rich quinoa. Add cherry tomatoes, avocado slices, and tangy lemon dressing. It’s refreshing and filling.

Mango and Black Bean Salad

Add a tropical twist with juicy mangoes and protein-packed black beans. Include red onions, bell peppers, and zesty lime dressing. Perfect for summer outings.

Greek Salad with Grilled Chicken

Make a Mediterranean salad with cucumber slices, cherry tomatoes, Kalamata olives, feta, and grilled chicken. Add Greek dressing for extra flavor.

These ideas are just the start. Be creative with your salads. Whether you’re a cooking expert or just enjoy trying new recipes, exploring salads keeps your meals exciting and tasty.


Including fruit and green salad recipes in your meals is a great idea. They are tasty, healthy, and refreshing. You can choose from various recipes, like mixed green salads with fruits and nuts or spinach fruit salads with walnuts.

Trying out these fruit and green salad recipes boosts your cooking skills. They offer a fresh twist to your meals and lots of health perks. Adding fruits and greens to your diet increases vitamins, minerals, and fibre intake.

So, think about adding these colourful, nourishing salads to your diet. They’re ideal for any meal, whether it’s a light lunch, a side, or a hearty dinner. Enjoy the wonderful blend of flavours from fruits and vegetables. Dive into these recipes now and improve your meals with their freshness.


What are the benefits of adding fruits to salads?

Adding fruits to salads brings in a sweet and fresh taste. It also adds vitamins, minerals, fiber, and antioxidants to your meal.

How can I maximize the freshness and quality of my fruit and green salads?

For the best freshness and quality, wash and dry your salad greens well. This gives them a crisp texture.

Toss your salad just before serving to avoid wilting. Keep greens and other ingredients apart until you’re ready to eat. To keep apples and pears from turning brown, slice them thin and soak in lemon water.

What other salad recipes can I explore?

You can try many different salads, like kale superfood salads and shaved Brussels sprout salads. Mix various greens, fruits, veggies, nuts, and dressings for new, tasty salads.

Why should I incorporate fruit and green salad recipes into my meal rotation?

Fruit and green salads make your meals healthy, tasty, and refreshing. They combine the coolness of greens with the sweetness of fruits for a balanced meal.


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