apple green salad recipe

Crunchy Apple Green Green Apple Salad Green

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Welcome to our tasty and nutritious Crunchy Apple Green Salad Recipe! If you’re after a fresh and colourful salad that blends the crunch of apples with fresh greens and tasty toppings, you’re in the right spot. It’s ideal for a speedy lunch or a splendid side dish.

This salad is a wonderful mix of textures and tastes that will delight. It features crispy bagel chips, sweet honey-roasted peanuts, and creamy blue cheese. Each spoonful brings a burst of flavour. The dressing, with sugar, oil, cider, poppy seeds, and Worcestershire sauce, adds a lovely tang.

This salad celebrates the fresh sweetness of apples and the crispness of spring greens. It’s a joy for your taste buds with its blend of flavours and textures.

This salad isn’t just delicious. It’s also packed with good stuff. Apples bring vitamins, fiber, and antioxidants. Spring greens are full of vitamins and minerals. Honey-roasted peanuts add protein, and blue cheese brings a creamy flavour. It’s a feast for the senses and good for you!

Now, let’s get into the details of making this amazing Crunchy Apple Green Salad at home.

Ingredients and Preparation

This crunchy apple green salad recipe needs spring mix greens, chopped apples, bagel chips, honey-roasted peanuts, and crumbled blue cheese. The dressing mixes sugar, canola oil, cider vinegar, poppy seeds, dried minced onion, Worcestershire sauce, salt, paprika, and pepper.

To whip up the salad, mix the greens, apples, bagel chips, peanuts, and blue cheese in a big bowl. In a small bowl, whisk the dressing ingredients together. Pour the dressing over the salad and mix well. The crunchy textures combined with the zesty dressing create a fresh and fulfilling salad.

For a perfect flavour mix, use crisp and tangy apples like Granny Smith or Honeycrisp. These varieties add a refreshing crunch that enhances the salad’s flavour.

Remember to add the bagel chips and peanuts just before you serve. This keeps their crunch, ensuring each bite is a mix of textures and tastes.

If you’re looking for a vegetarian dish, skip the blue cheese or use a vegan option. The salad will remain tasty and filled with pleasing textures.

With the ingredients and steps clear, let’s explore the nutritional details of this dish in the following section.

Nutrition Information

This crunchy apple green salad tastes great and is full of important nutrients. It offers a good mix of carbs, proteins, fats, and other key nutrients.

Nutritional Values per Serving:

Nutrient Amount per Serving
Calories 207
Fat 14g (3g saturated fat)
Cholesterol 6mg
Sodium 277mg
Carbohydrates 17g (9g sugars, 2g fiber)
Protein 6g

This salad is a healthy choice that supports your well-being. It has about 207 calories per serving, so it’s light but fulfilling. The fat content is 14g, which includes 3g of saturated fat.

There’s only a small amount of cholesterol and sodium, making it a heart-friendly choice. Compared to many snacks, it’s a better, low-sodium option.

The salad has 17g of carbs, including natural sugars and fiber. This mix helps keep your energy levels steady and supports digestion. Plus, the 6g of protein in it helps repair muscles and keeps you feeling full.

When you eat this salad, you’re treating yourself to a nutritious meal. It’s good for your body and tastes delicious too.

Variations and Serving Suggestions

The basic crunchy apple green salad is great by itself. But, you can mix it up to make it your own. Here are some ideas to spark your creativity:

  1. Try chopped kale instead of spring mix for a thicker texture.
  2. Use Honeycrisp, Pink Lady, or Gala apples for different tastes and colors.
  3. Go for pecans or slivered almonds instead of walnuts for a new crunch.
  4. Add dried cranberries, toasted pepitas, or raw pecans for extra flavor and texture.

This salad goes well with many main dishes. It’s perfect for big meals or to add freshness to comfort food.

For a meal in itself, add grilled or roasted chicken. This makes the salad more satisfying.

You can tweak the dressing’s sweetness to suit your taste. Add more honey or less to get it just right.

Since 2010, this recipe has been a hit. If you’re on the South Beach Diet, it’s good for Phase 2 or 3. It’s a healthy pick.

Check out our website for more salad recipes. We cater to various dietary needs with a wide selection.

As Foolproof Living hits its 7th year, we’re excited to keep bringing you tasty and healthy recipes. Thanks for your support!

Continue reading: Celery and Green Apple Salad, Apple Salad, Favorite Green Salad with Apples, Cranberries, and

Crunchy Apple Green Salad

Nutrition Information Per Serving
Calories 228
Total Fat 20g
Saturated Fat 2g
Trans Fat 0g
Unsaturated Fat 16g
Cholesterol 0mg
Sodium 267mg
Carbohydrates 14g
Fiber 3.8g
Sugar 8g
Protein 2g

Green Salad Tips

Want a tasty and refreshing green salad? Preparation is everything. Here are some tips to keep your salad fresh and full of flavour:

  1. Keep dressing separate: If you make the salad ahead of time, keep the dressing aside. This stops the greens from wilting and keeps them crisp.
  2. Chop apples just before: To stop apples from browning, chop them right before you add them to the salad. They’ll stay fresh and look appealing.
  3. Consider kale: For a longer-lasting salad, use chopped kale instead of spring mix greens. Kale is tough and can soak up dressing without losing its crunch, making your salad last longer.
  4. By following these tips, you’ll make a green salad that’s not just vibrant in look but also remains fresh longer. The dressing’s vinegar will keep the apples fresh, making your salad delicious even after a day.

    Green Salad with Apples Recipe by Cookie and Kate

    Here is a tasty green salad with apples recipe from Cookie and Kate. It has spring greens, sliced apples, dried cranberries, toasted pepitas or pecans, and crumbled goat cheese. The creamy dressing is made with apple cider vinaigrette. This includes extra-virgin olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.

    1. Toast the pepitas or pecans in a dry skillet over medium heat until fragrant and golden, about 5 minutes. Let them cool off.
    2. Whisk the dressing ingredients in a small bowl: 1/4 cup extra-virgin olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, and a pinch of salt and pepper.
    3. Chop the apples into bite-sized pieces.
    4. Put the spring greens, sliced apples, dried cranberries, toasted pepitas or pecans, and goat cheese in a large bowl.
    5. Pour the dressing over the salad and toss well.

    This green salad recipe with apples is fresh and healthy. It’s a mix of crisp apples, tangy cranberries, nutty pepitas or pecans, and soft goat cheese. The zesty and sweet apple cider vinaigrette brings it all together. Enjoy it as a side or add grilled chicken or shrimp for a full meal.

    Let’s discover more delicious recipes and salad ideas together in the next section.


    The crunchy apple green salad recipe is a tasty and fresh choice for your meals. It only takes 20 minutes to get ready. Crispy lettuce, juicy apples, crunchy pecans, and tangy cheddar cheese mix well together.

    Try adding raisins and green grapes for sweetness. For something special, see Flourishing Foodie for an apple pecan salad with cheddar. Or, look at Whisk and Nibble for an apple and goat cheese salad. The fall salad with apple cider vinaigrette from Carolina Girl Cooks is great for autumn.

    This salad is full of nutrients and allows for dressing customization. The dressing can be stored in the fridge for a week. Whether it’s a quick lunch or a refreshing side dish, this apple green salad is worth trying.


    Can I use any type of apple in the crunchy apple green salad recipe?

    Yes, choose any apple you like. Crisp and slightly tart ones are the best for flavor.

    Can I make the dressing ahead of time?

    Definitely. Prepare it in advance and keep it chilled. Just shake it well before using.

    Can I substitute the blue cheese with another type of cheese?

    Of course! Try crumbled feta, goat cheese, or shredded cheddar if blue cheese isn’t your thing.

    Can I make the salad without the bagel chips?

    Sure, leave out the bagel chips if you want something lighter. It’ll still taste great.

    Can I replace the canola oil with another type of oil?

    Yes, olive oil or another mild oil works. Try grapeseed or vegetable oil as alternatives.

    Can I use a different type of vinegar in the dressing?

    Yes, feel free to use another vinegar like white wine, balsamic, or apple cider for a new taste.


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