Italian Dressing Seafood Pasta Salad Recipe

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This zesty seafood pasta salad mixes sea flavors with tangy Italian dressing. It’s full of shrimp, veggies, and pasta, looking colorful. You’ll spend 20 minutes preparing, 15 minutes cooking, and 1 hour chilling. This totals 1 hour and 35 minutes to make, serving 6 people.

The salad includes tri-color rotini pasta, shrimp, tomatoes, bell peppers, and red onion. You’ll also need broccoli florets, red wine vinegar, garlic, and olive oil. Italian seasoning, black pepper, and grated Parmesan cheese top it off. This cold dish allows for vegetable swaps based on your taste.

Perfect for summer events or a refreshing meal, this pasta salad is a great pick. The zesty sea flavors and tangy dressing blend wonderfully. It’s not just tasty; its vibrant look is appealing too. nowiki>

We’ll look at ingredients, how to make it, nutrition, and serving tips next. Get ready for a delicious experience with fresh seafood and Italian zest!

Ingredients and Preparation

Making a tasty seafood pasta salad involves picking the right ingredients and preparation steps. We’ll explore everything you need to know.

Pasta Salad Ingredients

This Italian dressing seafood pasta salad calls for:

• Tri-color rotini pasta
• Cooked shrimp
• Tomatoes
• Bell peppers
• Red onion
• Broccoli florets
• Red wine vinegar
• Garlic
• Olive oil
• Italian seasoning
• Ground black pepper
• Grated Parmesan cheese

Preparation Steps

To make this mouthwatering seafood pasta salad:

1. Boil the tri-color rotini pasta until tender, drain and move to a big bowl.
2. Put the cooked shrimp, tomatoes, bell peppers, red onion, and broccoli florets into the bowl.
3. In another container, mix red wine vinegar, garlic, olive oil, Italian seasoning, and black pepper for the dressing.
4. Pour the dressing over the pasta and seafood mix, toss to coat evenly.
5. Add grated Parmesan cheese on top for extra taste.
6. Chill in the fridge for 1 hour before serving to blend the flavors.

If you want to personalize it, add any fresh veggies you like. Try new dressings or spices as you prefer. Fresh oregsno and basil are great in place of Italian seasoning, offering fresh aromas to spice up your salad.

With the best mix of ingredients, seafood, dressing, and prep steps, let’s check the nutrition facts and serving tips for this amazing salad!

Nutrition Facts and Serving Suggestions

This Italian dressing seafood pasta salad recipe is not just tasty, but also nutritious. Each serving gives about 332 calories, 13g of carbohydrates, 15g of protein, and 13g of fat. It’s a meal that balances well, giving energy and essential nutrients.

The salad has moderate calories and lots of protein. The carbs come from pasta and veggies, giving energy. The fat is low at 13g per serving, making it a healthier pick.

This salad also packs plenty of vitamins and minerals. You get a lot of Vitamin A, C, Calcium, and Iron. Vitamin A helps your eyesight, Vitamin C strengthens the immune system. Calcium keeps bones and teeth strong, Iron moves oxygen in your body.

There are many ways to enjoy this pasta salad. Have it as a refreshing main course or a side dish. It works well with grilled chicken, burgers, steak, or pork. Its flavors blend nicely with many proteins.

Feel free to tweak the salad to your liking. Add veggies like green beans or olives, or choose different proteins. Grilled chicken or tuna are great options. It’s all about making it the way you prefer!

To make the salad, cook pasta until it’s al dente, rinse it, and mix with other ingredients. A tasty dressing adds a flavor punch. It has ranch dressing, Italian dressing, pesto, and spices that enhance the seafood and veggies.

Chill the salad for 4-6 hours before serving. This melds the flavors together well. It also keeps the salad cool and refreshing.

In summary, this seafood pasta salad is delicious, nutritious, and versatile. It’s a hit whether as a main dish or a side. This colorful pasta salad will please everyone.

Serving Size: 1 serving

For more seafood pasta salad recipes, check out these sources:

Looking for the perfect seafood pasta salad recipe? Check out Norine’s Nest for a delicious variation!

Craving some pasta salad with Italian dressing? Gonna Want Seconds has a wonderful recipe for you to try!

If you’re a fan of shrimp, Kim’s Cravings offers a mouthwatering shrimp pasta salad recipe!

Conclusion

This zesty seafood pasta salad is full of flavor. It combines shrimp, veggies, and Italian dressing. It’s perfect as a main dish or side.

You can easily make it your own by choosing different ingredients. It’s great for a party or a simple meal at home.

Looking for more ideas? Check out this lemon dill shrimp and pasta, this seafood macaroni salad recipe, and this article on seafood salad.

Try this dish for a burst of sea flavors. When you do, share it with @tastybalance on Instagram. Enjoy every tasty bite.