Mary Berry’s vegetarian chilli is a tasty blend of beans, veg, and spices. It’s quick to make, taking just 55 minutes from start to finish. This hearty dish serves six, making it perfect for family dinners.
This chilli is both comforting and healthy. It packs a whopping 30.22 grams of protein per serving. You can enjoy it on its own or with rice, jacket potatoes, or your favourite toppings.
Understanding Mary Berry’s Take on Vegetarian Comfort Food
Mary Berry, the iconic British food writer, is famous for her delectable vegetarian dishes. Her vegetarian chilli recipe showcases her talent for creating healthier, plant-based comfort food.
The Origins of This Signature Dish
Berry’s vegetarian chilli stems from her love of wholesome, flavourful meals. She’s cleverly blended mixed salad beans, red pepper, and spices to create a dish everyone enjoys.
This recipe caters to various dietary needs, appealing to both vegetarians and meat-lovers alike. It’s a testament to Berry’s culinary skills.
Why This Recipe Stands Out
Berry’s vegetarian chilli captures traditional flavours while offering a nutritious, bean-based alternative. It uses a variety of salad beans, adding texture and depth to the dish.
The mix of kidney beans, black beans, and chickpeas boosts protein and fibre content. This makes it a truly wholesome and satisfying meal.
Health Benefits of a Bean-Based Chilli
Bean-based chilli offers many health perks. It’s rich in plant-based protein and dietary fibre, promoting fullness and supporting digestive health.
The veggies and spices add antioxidants and anti-inflammatory compounds. This makes Berry’s chilli a nourishing comfort food option.
Mary Berry’s vegetarian chilli showcases her culinary expertise and dedication to nutritious meals. It’s a must-try for anyone seeking a healthier twist on a classic favourite.
Essential Ingredients for Mary Berry Vegetarian Chilli Recipe
Mary Berry’s vegetarian chilli blends fresh produce, pantry staples, and aromatic spices. This combination creates a comforting and flavourful meal. The carefully selected ingredients are key to its success.
Fresh Produce and Aromatics
Fresh vegetables and aromatics form the foundation of this dish. You’ll need a finely chopped large onion and diced red pepper. Minced fresh garlic cloves add a subtle pungency to complement other flavours.
Beans and Pantry Staples
Salad beans provide protein and texture, forming the heart of this chilli. Canned chopped tomatoes and passata create a rich sauce. A splash of vegetable stock helps balance the flavours.
Spices and Seasonings
The spice blend is the real star. Ground cumin, coriander, sweet smoked paprika, and hot chilli powder create a complex aroma. Tomato purée and mango chutney add depth and subtle sweetness.
These ingredients combine to make a rich, flavourful vegetarian chilli. The result is a comforting and nutritious meal suitable for any season.
Kitchen Equipment and Preparation Tips
The right kitchen tools and preparation are key for a tasty vegetarian chilli. Let’s explore the essential equipment and techniques for this flavourful dish.
A deep, lidded frying pan is crucial for this recipe. It traps aromas and allows ingredients to simmer perfectly. Finely chop the onion and red pepper, and grate the garlic for even flavour distribution.
Rinse and drain the beans and sweetcorn before cooking. This removes excess starch or brine, enhancing the natural flavours. Measure and prepare all ingredients beforehand to streamline the cooking process.
Kitchen Equipment
Preparation Tips
Deep, lidded frying pan
Chopping board
Sharp knife
Grater
Colander
Finely chop the onion and red pepper
Grate the garlic cloves
Rinse and drain the beans and sweetcorn
Measure all ingredients before starting
With proper tools and preparation, you’re set to create a delightful vegetarian chilli. This dish will satisfy your taste buds and nourish your body.
Step-by-Step Cooking Instructions
Making Mary Berry’s vegetarian chilli is easy and delicious. Start by heating oil in a large saucepan over medium heat. Sauté diced onion and bell pepper for 3-4 minutes until soft.
Preparing the Base
Add minced garlic and spices like cumin, chilli powder, and smoked paprika. Stir for about a minute to release the flavours.
Adding Beans and Liquids
Pour in chopped tomatoes, kidney beans, tomato purée, and vegetable stock. Bring to a boil, then simmer for 40 minutes, covered. This allows the flavours to meld and the chilli to thicken.
Final Seasoning and Garnishing
Stir in sweetcorn and fresh coriander for texture and freshness. Season with salt and pepper to taste. Serve hot with grated cheese, sour cream, or sliced spring onions.
Try Mary Berry’s vegetarian chilli recipe for a tasty, hearty meal. It’s perfect for cosy nights in or casual gatherings with loved ones.
Serving Suggestions and Accompaniments
Mary Berry’s vegetarian chilli offers a variety of tasty serving options. Serve it hot over fluffy white rice for a classic combination. Top with soured cream and grated cheese for extra indulgence.
For a heartier meal, pile the chilli onto crisp jacket potatoes. The starchy potatoes contrast nicely with the spicy chilli. You could also pair it with a fresh salad or crusty bread.
Mary Berry suggests serving her guacamole alongside the chilli. This creamy avocado dip balances the bold spices perfectly. It creates a harmonious and satisfying dining experience.
Simple, flavourful accompaniments enhance the natural goodness of the beans and vegetables. These serving suggestions will help you enjoy a comforting, nourishing meal. Your taste buds will be thoroughly delighted.
“I always recommend serving my vegetarian chilli with a selection of vibrant accompaniments to really make the dish shine. The perfect pairing of rice, cheese, soured cream, and guacamole truly elevates this comforting meal.” – Mary Berry
Storage Tips and Make-Ahead Options
This tasty chilli can be prepared up to 8 hours beforehand. It’s perfect for make-ahead meals. Store it in an airtight container in the fridge until serving time.
When you’re ready to eat, ensure the chilli is piping hot throughout. Follow the reheating tips below for best results.
Proper Storage Guidelines
Keep the chilli fresh by storing it in an airtight container in the fridge. This helps maintain the chilli storage and preserves its flavour.
Mary Berry advises against freezing this recipe. It’s best to enjoy it within a few days of cooking.
Reheating Instructions
Remove the chilli from the refrigerator and transfer it to a saucepan.
Heat the chilli over medium heat, stirring occasionally, until it’s piping hot throughout.
Serve immediately, being mindful of the temperature to avoid any potential burns.
This Mary Berry vegetarian chilli is both convenient and delicious. It’s perfect for busy weeknights or casual gatherings.
You can save time in the kitchen while still enjoying comforting flavours. Give it a try and see for yourself!
Conclusion
Mary Berry’s vegetarian chilli is a versatile and healthy plant-based meal. It’s packed with rich flavours and simple to prepare. This recipe is perfect for family dinners and meal prep.
The success of this chilli comes from its flavourful beans and aromatic spices. It can be served on its own or with your favourite toppings. This dish proves that healthy comfort food can be both tasty and easy to make.
This vegetarian chilli celebrates the power of plant-based ingredients. Give it a try and enjoy a nourishing, homemade meal. Your taste buds will thank you for this Mary Berry-approved dish.
FAQ
What are the key ingredients in Mary Berry’s vegetarian chilli recipe?
The recipe calls for olive oil, onion, red pepper, and garlic. It also includes mixed salad beans, tomatoes, passata, and vegetable stock. Sweetcorn and fresh coriander add flavour and texture.
Pantry staples like tomato purée and mango chutney are used. Spices such as cumin, coriander, paprika, and chilli powder enhance the taste.
What are the health benefits of this bean-based chilli?
This vegetarian chilli is a nutritious, protein-rich meal. It’s high in fibre and packed with plant-based goodness. The mixed salad beans make it a hearty and healthy option.
How long does this recipe take to prepare and cook?
The total cooking time is about 45-50 minutes. This includes frying the onion and pepper, adding spices, and simmering. The final step of adding sweetcorn and coriander takes just minutes.
How can this vegetarian chilli be served?
Serve the chilli hot with rice, grated cheese, or soured cream. It’s also tasty on jacket potatoes or with guacamole. For a complete meal, add a side salad or crusty bread.
Can this chilli be made ahead and reheated?
Yes, you can make this chilli up to 8 hours in advance. Store it in an airtight container in the fridge. Reheat until piping hot throughout before serving.
Mary Berry notes that this recipe is not suitable for freezing.
