Protein Custard Recipe

Muscle Fuel: Protein Custard Recipe

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This protein custard recipe is tasty and good for muscle recovery. It’s a carb-free option, easy to make, and truly delightful. It has the right mix of protein, carbs, and healthy fats. This mix helps your muscles recover and get stronger. It’s a fast, healthy dessert that meets your sweet cravings guilt-free.

Ingredients and Nutrition

Creating protein custard is simple with ingredients you likely have at home. No need for complicated shopping lists. Easy cooking is here!

To whip up this tasty treat, you need:

  • 4 egg yolks
  • sweetener
  • 30g of vanilla whey protein
  • 50ml of skimmed milk
  • a drop of vanilla essence
  • a little nutmeg for topping

These few items lead to a delicious, protein-rich dessert.

Let’s look at the nutrition side. This custard is for 2 people. It’s high in protein but low in carbs. Each serving has:

  • 194kcal
  • 13g of protein
  • 4g of carbohydrates
  • 4g of fat

This custard is a dream for reaching your fitness goals. It’s full of protein, low in carbs, and guilt-free.

Here’s a detailed nutrition breakdown:

Calories Protein (g) Carbohydrates (g) Fat (g)
194 13 4 4

With these details, you know this custard is a great fitness ally. It balances high protein with low carbs perfectly. Enjoy this recipe on your journey!

Variations and Other Protein Custard Recipes

The basic protein custard recipe is great on its own. But, you can discover lots of tasty variations and other protein custard recipes. These will excite your taste buds and match your dietary needs.

Try making lemon and coconut protein balls for a delectable snack. Mix vanilla custard protein with coconut oil, coconut flour, honey, desiccated coconut, lemon juice, and lemon zest. Each serving has about 147.5 calories, 3.9g of protein, 4.4g of carbs, and 12.7g of fat. This makes a delicious, nutritious snack.

Want more recipe ideas? Check out Muscle Nation’s recipe blogs. There, you’ll find loads of high protein, low carb, delicious protein custard recipes. These suit many dietary needs and tastes. From new flavor mixes to unique takes on classic custard, these recipes will spark your kitchen creativity.


What is the nutritional information of the protein custard recipe?

Each serving offers 194kcal, 13g of protein, 4g of carbs, and 4g of fat.

How many servings does the protein custard recipe make?

It makes 2 servings.

What are the main ingredients for the protein custard recipe?

Key ingredients are 4 egg yolks, sweetener, and 30g of vanilla whey protein. Also, 50ml of skimmed milk, vanilla essence, and nutmeg for topping.

Can I customize the protein custard recipe?

Definitely! Feel free to be creative with it.

For example, try making lemon and coconut custard protein balls. Use vanilla custard protein, coconut oil, coconut flour, honey, desiccated coconut, lemon juice, and lemon zest.

Are there other protein custard recipes available?

Yes, Muscle Nation’s recipe blogs have many high protein, low carb, tasty options. Check them out for more great ideas.


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