Welcome to our nutritional guide on lemon drizzle cake! This zesty treat is loved by many. Today, we’ll check out how many calories and what nutrients are in it. This will help you make smart choices about your dessert. Let’s start exploring the calories in this yummy cake!
A 57-gram slice of lemon drizzle cake has about 190 calories. Knowing this can help you enjoy it wisely. Now, let’s look into its fat, nutrients, carbs, and sugars. You’ll soon understand this cake’s nutrition. Join us on the path to healthier treats!
Lemon drizzle cake is a tasty treat. It’s good to know its fat and nutrient details. A slice has 9 grams of fat. Of this, 1 gram is saturated fat. The rest is the kind of fat that’s better for your health.
Lemon cake offers some vitamins and minerals. It has vitamin C, which boosts your immune system. It also acts as an antioxidant.
This cake gives you a bit of calcium and iron too. These minerals help with strong bones and moving oxygen in your body.
Lemon drizzle cake doesn’t have a lot of these nutrients. Still, eating it offers some benefits for your diet. Enjoy each bite of this tangy dessert.
Benefits of Vitamin C
Vitamin C is vital for your health. It protects your cells as an antioxidant. It also helps make collagen for your skin and blood vessels.
“Vitamin C is a mighty antioxidant. It defends your body and boosts your immune system. Eating foods rich in vitamin C, like lemon drizzle cake, is good for you.”
Lemon Drizzle Cake Nutritional Composition
Nutrient
Amount per serving (57g)
Total Fat
9g
Saturated Fat
1g
Vitamin C
Small amount
Calcium
Small amount
Iron
Small amount
Eating a slice of lemon drizzle cake is a joy. But, remember to enjoy this treat in small amounts. It’s part of a balanced diet. Lemon cake is a nice treat. It adds a zesty touch to special times.
Carbohydrate and Sugar Content in Lemon Drizzle Cake
Lemon drizzle cake is tasty but has lots of carbs and sugar. A slice has about 25 grams of carbs, with much of it being sugar. Still, it offers a bit of fiber and other sweeteners.
This cake boasts about 24 grams of net carbs. This is after you consider the fiber. It’s sweet but eat it in moderation. Lemon drizzle cake is a fun treat, but don’t have too much.
Nutritional Breakdown
Let’s break down the nutrition in a piece of lemon drizzle cake:
Nutrient
Amount per Serving
Calories
190
Total Fat
9g
Saturated Fat
1g
Carbohydrates
25g
Sugar
12g
Dietary Fiber
1g
Protein
2g
Cholesterol
25mg
Sodium
55mg
Vitamin C
Small amounts
Calcium
Small amounts
Iron
Small amounts
Lemon drizzle cake mixes great flavors with a needed energy boost. Just don’t eat too much of it. By enjoying it moderately, you can love its taste and watch the sugar.
Conclusion
Lemon drizzle cake is a yummy choice for a sweet fix. But watch out for its high calories. Each piece has about 190 calories, so think before you indulge.
This cake is also rich in fat and carbs, packed with sugar. Even though it has a little Vitamin C and minerals like iron and calcium, it’s not a main nutrient source.
For a healthier choice, enjoy lemon drizzle cake now and then. Moderation is your pal. It lets you enjoy the treat without overdoing calories.
FAQ
How many calories are in a serving of lemon drizzle cake?
A 57 gram serving of lemon drizzle cake has about 190 calories.
What is the fat content of lemon drizzle cake?
Each serving of lemon drizzle cake contains 9 grams of fat. This fat includes 1 gram of saturated fat.
Does lemon drizzle cake provide any essential vitamins and minerals?
Lemon drizzle cake has a little Vitamin C, calcium, and iron. But these levels are low.
How many carbohydrates and sugar are in lemon drizzle cake?
One serving of lemon drizzle cake has 25 grams of carbs and 12 grams of sugar. It also has 1 gram of dietary fiber.
Can lemon drizzle cake be a significant source of vitamins and minerals?
Lemon drizzle cake doesn’t have many vitamins or minerals. It’s more of a sweet treat than a nutrient source.
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