Refreshing Vegetable and Fruit Salad Recipe

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Welcome to our refreshing vegetable and fruit salad recipe! This meal option is both healthy and delicious. It’s perfect for hot summer days. The mix of crispy vegetables and sweet fruits creates a flavor burst. It’s a tasty way to eat more fruits and veggies.

Let’s talk about the recipe’s health benefits. Did you know cucumbers are over 90% water? They’re super hydrating. And stone fruits, like peaches and plums, add juiciness and sweetness. They’re best from June to September.

Here’s what you’ll need for this salad:

• 2 small peaches
• 2 large plums
• 1 stalk of celery
• 1 cup of cherry tomatoes
• 1 cup of cherries
• 1/2 English cucumber
• 1/4 serrano pepper
• 1/2 teaspoon of sea salt
• 1/4 teaspoon of black pepper
• 2 tablespoons of extra virgin olive oil
• 1 teaspoon of apple cider vinegar
• 2 tablespoons of fresh mint or chives

Ready to make this delicious salad? Here’s how:

1. Wash and prepare all fruits and vegetables.
2. Cut the peaches, plums, celery, and cucumber into bite-sized pieces.
3. In a big bowl, mix the chopped items with cherry tomatoes and cherries.
4. Whisk dressing ingredients: olive oil, vinegar, mint or chives, salt, pepper, and serrano.
5. Drizzle the dressing over the salad and toss well.
6. Let it sit to blend the flavors.
7. Then serve it as a side or a light main dish.

This salad is tasty and brings together unique flavors. It’s based on the idea that “What grows together, goes together.”

Interested in more salads? Check these out:

• Summer Stone Fruit, Tomato, and Cucumber
• Summer Fruit Salad
• Refreshing Vegetable Salad

Why not try this refreshing salad? It’s a crowd-pleaser that’s both healthy and beautiful. Enjoy with your family and friends!

Ingredients for the Vegetable and Fruit Salad

To make a refreshing vegetable and fruit salad, you need some tasty and healthy items. Here are the main ingredients that make the salad delicious and good for you:

1. Cucumbers: Use English cucumbers for a sweeter taste and extra crunch.
2. Red Pepper: Diced red pepper adds color and a tasty kick.
3. Strawberries: Tart and juicy, these berries add a burst of flavor.
4. Grapes: Choose seedless grapes for a smooth bite.
5. Fresh Basil: Sprinkle fresh basil leaves to upgrade the flavor.
6. Sunflower Seeds: Add sunflower seeds on top for a nutty crunch.
7. Olive Oil: A drizzle of extra virgin olive oil adds rich smoothness.
8. Lime: Lime juice brings a refreshing tangy twist.
9. Salt: A pinch of salt balances the salad’s flavors.

These ingredients mix well to make a refreshing, nutritious dish. It’s perfect for any meal or special event. Next, let’s see how to put together this tasty salad.)p>

How to Make the Vegetable and Fruit Salad

This simple recipe lets you whip up a refreshing salad in 20 minutes. It’s perfect for summer gatherings or a quick, healthy meal. The mix of veggies and fruits makes it vibrant and tasty.

First, gather your fresh ingredients. You’ll need English cucumbers, red bell peppers, strawberries, grapes, fresh basil, and sunflower seeds. These can be found at your local store or farmer’s market.

“Most of her favorite ingredients were there in this bevy.”

Start by chopping cucumbers and bell peppers into small pieces. Slice strawberries and halve the grapes. Don’t forget to chop the basil. Toss these with the sunflower seeds in a large bowl.

For the dressing, mix fresh lime juice, olive oil, and salt in another bowl. If easier, use bottled lime juice. Dress the salad and mix well so everything’s covered.

You can also experiment by swapping strawberries with raspberries or adding other raw veggies or fruits you love.

To serve, lay the salad on romaine lettuce leaves. It’s a mix of delicious flavors and textures. For more flavor, top it with feta cheese.

This recipe makes 8 servings and is best when fresh. Eat it within 3 days to enjoy its full flavor, especially if the ingredients are fresh to start.

Try these other vegetable and fruit salad recipes:

• Summer Salad with Fruit and Veggies – Features cucumbers, apples, strawberries, and more with a Lemon-Basil Vinaigrette.
• 3 Yummy Fruit and Vegetable Salads – Offers three salads with arugula, pears, walnuts, blueberries, almonds, and various dressings.
• Fruits and Vegetables Fiesta Salad with Honey Pepper – Mixes fruits and veggies with a honey pepper lemon dressing.

Creating a salad bar at home lets everyone make their own favorite mix. It’s a great way to share healthy, tasty meals.

“Ado loved the salad, even more than her favorite pasta. She especially enjoyed the grapes. Her reaction shows how delicious the salad is.”

Conclusion

This vegetable and fruit salad recipe is great for your taste and health. It makes adding more fresh veggies and fruits to your meals easy. It’s both delicious and good for you.

The salad is a refreshing choice, full of nutrients and taste. It has crunchy veggies and tangy fruits mixed with a zesty dressing. This mix creates a fresh sensation with each bite.

You can serve it as a side or a main dish. It impresses with vibrant colors and flavors. Plus, you can adjust the recipe based on what you like or what’s available.

Eating this salad often benefits your health by improving digestion and boosting energy. It also makes you feel better overall. So, enjoy this tasty vegetable and fruit salad. Start your journey to a healthier and more exciting lifestyle today.