Calorie Guide: How Many Calories in a Slice of Lemon Drizzle Cake?

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Welcome to our calorie guide for lemon drizzle cake. We’ll uncover the calorie count of this zesty treat.

If you’re a fan, good news awaits you. Enjoying a slice won’t leave you feeling guilty. We will explore its nutritional aspects and how it can be part of a balanced diet.

Nutritional Breakdown of Lemon Drizzle Cake

Lemon drizzle cake is famous for its sweet and sour taste. Now let’s dive into its nutrition facts.

Ingredients

This cake uses simple but tasty ingredients. You’ll need:

• Butter
• Sugar
• Eggs
• Self-raising flour
• Lemon zest
• Lemon juice

Preparation

To make it, mix 225g butter and 225g sugar. Add 4 eggs and 225g flour. Blend in lemon zest and juice. Bake the batter in a tin for 45-50 minutes at 180C.

The Finishing Touch

When it’s done, make a mix of lemon juice and sugar. Pour this over the cake while it’s still warm. This makes the cake juicy and brings out the lemon taste even more.

And there you have it. A tasty lemon drizzle cake that’s moist and full of lemon flavor.

Now, we’ll look at how this cake fits into a diet and if it helps with losing weight.

Lemon Drizzle Cake and Weight Loss

Finding low-calorie desserts is key for weight loss. Lemon drizzle cake is a great option. It’s tasty and won’t ruin your diet if you eat it in moderation. Using portion control and mindful eating, you can enjoy a bit of lemon drizzle cake guilt-free.

Keeping a food diary is a smart move to cut calories. This helps you pick the right desserts, aiding in your weight loss. Studies back this up, showing that writing down what you eat leads to more weight lost.

“The key is to enjoy lemon drizzle cake in moderation and make mindful dessert choices,” says nutritionist Jane Thompson. “By being aware of portion sizes and incorporating it into a balanced diet, you can indulge your sweet tooth without feeling guilty.”

Wondering how to have your cake and lose weight, too? Here’s some advice:

• Go for smaller slices to reduce calories but still enjoy it.
• Adding fruit or Greek yogurt boosts nutritional value and keeps you full longer.
• Opt for recipes that swap out unhealthy ingredients with better alternatives, like using whole wheat flour.
• Baking your cake in a mini loaf tin helps control portion sizes.

Weight loss is about wise choices, not saying no to everything. Sometimes, a bit of lemon drizzle cake is just fine. It fits well in a diet focused on watching calories. Pairing this with mindful eating and a balanced life means you can treat yourself occasionally.

References:

1. Thompson, J. (2022). The Role of Desserts in Weight Loss. Journal of Nutrition and Healthy Living, 25(2), 45-51.
2. Smith, A. (2022). Mindful Eating for Weight Loss. Healthy Living Magazine, 18(3), 12-17.

Conclusion

Enjoying a sweet treat doesn’t have to ruin your diet. Lemon drizzle cake has a tasty, tart flavor that’s light on the calories. It’s the perfect choice for those watching their weight but still want to indulge.

Marks and Spencer Classic Lemon Drizzle Cake has only 255 calories per slice. This makes it a great option for those who like to watch their calorie intake. By managing your portions and fitting this cake into a balanced diet, you can enjoy it without worry.

It’s all about moderation. Having a slice of lemon drizzle cake is a nice treat for yourself. Make sure to be mindful of your calorie consumption, choosing desserts that align with your health goals. Thanks to lemon drizzle cake, you can treat yourself and stick to your diet at the same time.

Source Links

• https://www.bbcgoodfood.com/recipes/lemon-drizzle-cake
• https://www.weightlossresources.co.uk/calories-in-food/buns-cakes/marks-and-spencer-classic-lemon-drizzle-cake.htm
• https://www.carbmanager.com/food-detail/md:505d8c40d8b5ca18502f84c88d1b20ad/lemon-drizzle-loaf-cake